![\"\"](\"http:\/\/vizion.com.al\/wp-content\/uploads\/2017\/08\/boronica-650x358.jpg\")
<\/p>\n<\/p>\n
Pothuajse t\u00eb gjith\u00eb frutat dhe perimet e k\u00ebsaj stine kan\u00eb p\u00ebrmbajtje shum\u00eb t\u00eb lart\u00eb uji, \u00e7ka ndihmon n\u00eb hidratimin e trupit ton\u00eb, kan\u00eb nivel t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C q\u00eb forcon sistemin imunitar, ve\u00e7an\u00ebrisht boronica dhe mani i zi, po k\u00ebshtu p\u00ebrmbajn\u00eb antioksidant\u00eb q\u00eb ndihmojn\u00eb p\u00ebr t\u00eb luftuar probleme t\u00eb shumta sh\u00ebndet\u00ebsore. P\u00ebrmbajn\u00eb uj\u00eb, fibra, antioksidant\u00eb; p\u00ebr k\u00ebt\u00eb arsye k\u00ebshillohen q\u00eb gjat\u00eb k\u00ebtyre dit\u00ebve t\u00eb ngrohta t\u00eb konsumojm\u00eb prodhime t\u00eb stin\u00ebs kund\u00ebr t\u00eb nxehtit dhe kileve t\u00eb tep\u00ebrta. Megjith\u00ebse moti nuk \u00ebsht\u00eb nd\u00ebr miqt\u00eb tan\u00eb m\u00eb t\u00eb mir\u00eb k\u00ebto koh\u00eb, nga ana tjet\u00ebr muajt e ver\u00ebs jan\u00eb plot me prodhime bujq\u00ebsore, qofshin fruta dhe perime. P\u00ebr k\u00ebt\u00eb arsye ne po iu listojm\u00eb disa nga frutat dhe perimet e stin\u00ebs me konsumimin e t\u00eb cilave i kthejm\u00eb n\u00eb aleat\u00eb t\u00eb sh\u00ebndetit ton\u00eb. Pothuajse t\u00eb gjith\u00eb frutat dhe perimet e k\u00ebsaj stine kan\u00eb p\u00ebrmbajtje shum\u00eb t\u00eb lart\u00eb uji, \u00e7ka ndihmon n\u00eb hidratimin e trupit ton\u00eb, kan\u00eb nivel t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C q\u00eb forcon sistemin imunitar, ve\u00e7an\u00ebrisht boronica dhe mani i zi, po k\u00ebshtu p\u00ebrmbajn\u00eb antioksidant\u00eb q\u00eb ndihmojn\u00eb p\u00ebr t\u00eb luftuar plakjen qelizore dhe p\u00ebr t\u00eb na mbajtur t\u00eb rinj, po k\u00ebshtu na ndihmojn\u00eb n\u00eb parandalimin e kancerit.<\/p>\n
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Mani i zi<\/p>\n
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Nga ky moment e deri n\u00eb fillim t\u00eb shtatorit mani i zi ka koh\u00ebn e vet. Ky frut\u00eb \u00ebsht\u00eb i pasur me antioksidant\u00eb, hekur dhe vitamina, duke filluar me vitamin\u00ebn C. Kjo \u00ebsht\u00eb arsyeja pse mani \u00ebsht\u00eb konsideruar si nj\u00eb nga mjetet m\u00eb t\u00eb mira natyrale kund\u00ebr ftohjes.<\/p>\n
<\/p>\n
Boronica<\/p>\n
<\/p>\n
Tani kan\u00eb koh\u00ebn e vjeljes n\u00eb fakt, ndaj dhe kjo \u00ebsht\u00eb periudha m\u00eb e mir\u00eb p\u00ebr t\u00eb siguruar pak nga ky superushqim. Boronica \u00ebsht\u00eb e pasur me antioksidant\u00eb, t\u00eb njohur p\u00ebr vetit\u00eb e tyre kund\u00ebr kancerit, vitamin\u00ebn B e cila njihet si aleate e humorit t\u00eb mir\u00eb, p\u00ebrmban gjithashtu uj\u00eb, k\u00ebshtu q\u00eb ndihmojn\u00eb n\u00eb hidratimin e trupit ton\u00eb dhe luft\u00ebn kund\u00ebr t\u00eb nxehtit.<\/p>\n
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Rrushi<\/p>\n
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Rrushi \u00ebsht\u00eb i mir\u00eb kund\u00ebr kapsll\u00ebkut, anemis\u00eb, etheve, dob\u00ebsis\u00eb seksuale. Gjithashtu, ndihmon n\u00eb shtim t\u00eb pesh\u00ebs, kujdes ndaj syve, kujdes dental dhe sh\u00ebndetit t\u00eb kockave.<\/p>\n
<\/p>\n
Kumbullat<\/p>\n
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Njihen si aleate kund\u00ebr lodhjes, ve\u00e7an\u00ebrisht kumbullat jeshile pasi p\u00ebrmbajn\u00eb nivel m\u00eb t\u00eb lart\u00eb t\u00eb fibrave n\u00eb krahasim me ato t\u00eb kuqet, t\u00eb cilat rezultojn\u00eb t\u00eb jen\u00eb m\u00eb t\u00eb pasura me antioksidant\u00eb. Po k\u00ebshtu kumbullat jan\u00eb shum\u00eb t\u00eb mira t\u00eb konsumohen gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs pasi luftojn\u00eb lodhjen, p\u00ebr shkak t\u00eb nivelit t\u00eb lart\u00eb t\u00eb krip\u00ebrave minerale.<\/p>\n
<\/p>\n
Shalqiri<\/p>\n
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Shalqiri \u00ebsht\u00eb mbreti i frutave t\u00eb k\u00ebsaj stine. Konsiderohet aleati num\u00ebr nj\u00eb kund\u00ebr t\u00eb nxehtit, kjo edhe fal\u00eb p\u00ebrmbajtjes s\u00eb t\u00eb tij t\u00eb lart\u00eb prej 90% uj\u00eb, teksa \u00ebsht\u00eb edhe shum\u00eb i varf\u00ebr n\u00eb kalori.<\/p>\n
<\/p>\n
Fiqt\u00eb<\/p>\n
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Qofshin jeshil\u00eb apo t\u00eb zinj, fiqt\u00eb jan\u00eb nj\u00eb burim i \u00e7muar i fibrave dhe kaliumit, por nga ana tjet\u00ebr duhet treguar kujdes me konsumimin e tyre pasi rezultojn\u00eb t\u00eb jen\u00eb nd\u00ebr frutat m\u00eb t\u00eb pasura n\u00eb kalori.<\/p>\n
<\/p>\n
Pjepri<\/p>\n
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K\u00ebshillohet q\u00eb ta konsumojn\u00eb ata persona q\u00eb vuajn\u00eb nga anemia pasi \u00ebsht\u00eb i pasur me hekur, po k\u00ebshtu pjepri rezulton t\u00eb jet\u00eb edhe nj\u00eb burim i mir\u00eb i vitamin\u00ebs A, e cila \u00ebsht\u00eb aleate e nxirjes, si dhe p\u00ebrmban vitamin\u00ebn B e cila njihet p\u00ebr vetit\u00eb e saj n\u00eb humor, ve\u00e7an\u00ebrisht p\u00ebr humorin e mir\u00eb.<\/p>\n
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Kungulli<\/p>\n
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Kungulli rezulton t\u00eb jet\u00eb i pasur me uj\u00eb n\u00eb rreth 95% t\u00eb tij, shum\u00eb i varf\u00ebr n\u00eb kalori. Po k\u00ebshtu me konsumimin e kungullit kemi edhe p\u00ebrfitime t\u00eb tjera pasi \u00ebsht\u00eb shum\u00eb i pasur n\u00eb kalium.<\/p>\n
<\/p>\n
Pjeshka<\/p>\n
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Pjeshka p\u00ebrmban shum\u00eb uj\u00eb duke e kthyer n\u00eb nj\u00eb frut\u00eb aleat kund\u00ebr dehidratimit, po k\u00ebshtu \u00ebsht\u00eb e pasur me fibra, t\u00eb cilat nd\u00ebr t\u00eb tjera japin edhe ndjesin\u00eb e ngopjes, duke na ndihmuar t\u00eb mos konsumojm\u00eb shum\u00eb.<\/p>\n
<\/p>\n
Bishtaja<\/p>\n
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Mund t\u00eb konsiderohet superperim. Bishtaja \u00ebsht\u00eb nj\u00eb \u201cminier\u00eb ari\u201d sa iu takon krip\u00ebrave minerale dhe fibrave, nga ana tjet\u00ebr na ndihmojn\u00eb shum\u00eb p\u00ebr t\u00eb ruajtur format trupore, pasi jan\u00eb nj\u00eb ushqim shum\u00eb i leht\u00eb.<\/p>\n
<\/p>\n
Rrepka<\/p>\n
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N\u00eb fakt nuk duhen kurrsesi t\u00eb na mungojn\u00eb n\u00eb sallatat e ndryshme verore, pasi rezultojn\u00eb t\u00eb jen\u00eb diuretik\u00eb natyral\u00eb dhe super t\u00eb pasur me vitamin\u00eb C. Po k\u00ebshtu jan\u00eb aleat\u00eb t\u00eb bukuris\u00eb; pasi ndihmojn\u00eb kund\u00ebr njollave q\u00eb formohen n\u00eb l\u00ebkur\u00ebn ton\u00eb nga dielli.<\/p>\n
<\/p>\n
Kastravec<\/p>\n
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Me siguri q\u00eb kastraveci nuk mungon kurr\u00eb n\u00eb tavolinat tuaja, por n\u00eb fakt gjat\u00eb k\u00ebsaj periudhe duhet konsumuar akoma m\u00eb shum\u00eb sepse \u00ebsht\u00eb n\u00eb sezonin e vet. Kastraveci rezulton t\u00eb jet\u00eb i pasur rreth 95% uj\u00eb dhe m\u00eb i varfri n\u00eb kalori. Fal\u00eb aft\u00ebsive t\u00eb tij diuretike k\u00ebshillohet ve\u00e7an\u00ebrisht kund\u00ebr dehidratimit gjat\u00eb muajve t\u00eb ver\u00ebs, po k\u00ebshtu k\u00ebshillohet edhe sepse p\u00ebrmban shum\u00eb kalium.<\/p>\n
<\/p>\n
Specat<\/p>\n
<\/p>\n
Jan\u00eb t\u00eb pasur me vitamin\u00eb C, e cila ndihmon n\u00eb mbrojtjen e sistemit imunitar, i pasur me antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb parandalimin e plakjes dhe s\u00ebmundjeve kardiovaskulare.<\/p>\n
<\/p>\n
Domate<\/p>\n
<\/p>\n
Jan\u00eb ve\u00e7an\u00ebrisht shum\u00eb t\u00eb pasura me likopen, antioksidant\u00eb shum\u00eb i fuqish\u00ebm n\u00eb luft\u00ebn kund\u00ebr plakjes s\u00eb qelizave dhe problemeve t\u00eb tjera sh\u00ebndet\u00ebsore. Po k\u00ebshtu jan\u00eb aleati ideal kund\u00ebr t\u00eb nxehtit fal\u00eb krip\u00ebrave minerale dhe shum\u00eb mineraleve t\u00eb tjera.<\/p>\n
<\/p>\n
Pat\u00ebllxhan<\/p>\n
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P\u00ebrjashto rastin kur ju i konsumoni t\u00eb skuqur (pasi thithin shum\u00eb vaj), pat\u00ebllxhan\u00ebt jan\u00eb nd\u00ebr perimet m\u00eb t\u00eb k\u00ebshilluara p\u00ebr dob\u00ebsim, pasi \u00ebsht\u00eb i pasur me uj\u00eb, krip\u00ebra minerale dhe shum\u00eb i varf\u00ebr n\u00eb kalori.<\/p>\n
<\/p>\n
Qepa<\/p>\n
<\/p>\n
Qoft\u00eb e kuqe apo e bardha jan\u00eb n\u00eb stin\u00ebn e tyre, dhe perimja ideale p\u00ebr t\u00eb furnizuar trupin ton\u00eb me krip\u00ebra minerale, vitamina t\u00eb grupit B, C dhe E, t\u00eb cilat ndihmojn\u00eb kund\u00ebr gripit, ndihmojn\u00eb tretjen dhe shum\u00eb t\u00eb mira p\u00ebr qarkullimin e gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pothuajse t\u00eb gjith\u00eb frutat dhe perimet e k\u00ebsaj stine kan\u00eb p\u00ebrmbajtje shum\u00eb t\u00eb lart\u00eb uji, \u00e7ka ndihmon n\u00eb hidratimin e trupit ton\u00eb, kan\u00eb nivel t\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":29890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[581],"class_list":["post-29889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti","tag-perfitimet-nga-frutat-dhe-perimet-e-gushtit","wpcat-8-id"],"yoast_head":"\n