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Frutat jan\u00eb nj\u00eb prej ushqimeve m\u00eb t\u00eb sh\u00ebndetshme q\u00eb natyra na ka dhuruar. S\u00ebcila prej tyre \u00ebsht\u00eb plot benefite p\u00ebr trupin ton\u00eb. Na japin vitamina dhe minerale q\u00eb trupit ton\u00eb i duhen p\u00ebr t\u00eb qen\u00eb n\u00eb form\u00eb t\u00eb mir\u00eb. Disa prej tyre mund t\u00eb p\u00ebrballlojn\u00eb nj\u00eb prej s\u00ebmunjeve m\u00eb delikate q\u00eb ekziston: tumorin, i cili merr jet\u00ebn e shum\u00eb njer\u00ebzve \u00e7do vit. K\u00ebshtu q\u00eb do t\u2019ju tregojm\u00eb disa fruta anti-tumorale\u00a0 q\u00eb duhet t\u00eb shtoni n\u00eb diet\u00ebn tuaj p\u00ebr t\u00eb parandaluar k\u00ebt\u00eb s\u00ebmundje.<\/p>\n
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Boronicat<\/strong><\/p>\n <\/p>\n <\/p>\n Mes frutave m\u00eb t\u00eb mira antitumorale jan\u00eb boronicat, shum\u00eb t\u00eb pasura me antioksidant\u00eb. M\u00eb specifikisht, antioksidanti prezent n\u00eb boronica \u00ebsht\u00eb antocianina. S\u00eb bashku me acidin elagjik dhe uroliteve, boronicat ndihmojn\u00eb p\u00ebr t\u00eb minimizuar d\u00ebmin e radikaleve t\u00eb lira n\u00eb ADN, q\u00eb mund t\u00eb shkaktojn\u00eb kancereni.<\/p>\n Minimizojn\u00eb zhvillimin e qelizave tumorale t\u00eb goj\u00ebs, zorr\u00ebs s\u00eb trash\u00eb, gjoksit dhe prostat\u00ebs. Vitamina C \u00ebsht\u00eb nj\u00eb tjet\u00ebr element q\u00eb redukton kancerin dhe gjendet me boll\u00ebk n\u00eb k\u00ebto fruta t\u00eb vegj\u00ebl. Lufton radikalet e lira dhe mbron ADN-n\u00eb qelizore, nd\u00ebrsa parandalon formimin e tumoreve.<\/p>\n <\/p>\n Rrushi<\/strong><\/p>\n <\/p>\n Rrushi z\u00eb vendin e dyt\u00eb n\u00eb vendin e frutave antitumorale dhe duhet ta p\u00ebrfshini n\u00eb diet\u00ebn tuaj sa her\u00eb t\u00eb mundeni. N\u00eb cip\u00ebn e rrushit gjendet nj\u00eb p\u00ebrb\u00ebr\u00ebs natyral i quajtur rezveratrol. Ky komponent \u00ebsht\u00eb m\u00eb i pranish\u00ebm tek rrushi i kuq dhe vjollc\u00eb. \u00cbsht\u00eb treguar q\u00eb trajtimi i qelizave kancerogjene t\u00eb zorr\u00ebs s\u00eb trash\u00eb me komponimet e rezveratrolit redukton n\u00eb m\u00ebnyr\u00eb dometh\u00ebn\u00ebse aktivitetin e dekarboksilaz\u00ebs s\u00eb ornitin\u00ebs. Kjo enzim\u00eb \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr rritjen e qelizave tumorale, k\u00ebshtu q\u00eb sa m\u00eb pak prej saj, aq m\u00eb mir\u00eb \u00ebsht\u00eb.<\/p>\n <\/p>\n Avokado<\/strong><\/p>\n <\/p>\n <\/p>\n Duke qen\u00eb e pasur me acide yndyrore, avokadoja b\u00ebn pjes\u00eb n\u00eb grupin e frutave antikancerogjene. \u00cbsht\u00eb nj\u00eb burim i mir\u00eb i glutationit, nj\u00eb antioksidant. Ndihmon n\u00eb eliminimin dhe shkat\u00ebrrimin e radikaleve t\u00eb lira q\u00eb mund t\u2019i japin origjin\u00eb qelizave tumorale. Avokadoja ka dhe sasi t\u00eb larta t\u00eb vitamin\u00ebs C q\u00eb gjthashtu mban larg radikalet e lira dhe mbron ADN-n\u00eb qelizore, k\u00ebshtu parandalon formimin\u00a0 e tumoreve. Karotenoidet e gjetura tek avokadoja ndalojn\u00eb zhvillimin e tumoreve t\u00eb protat\u00ebs, kancerit t\u00eb gjirit dhe kavitetit oral.<\/p>\n <\/p>\n Ananasi<\/strong><\/p>\n <\/p>\n Nj\u00eb prej frutave antikancerogjene t\u00eb preferuara nga t\u00eb gjith\u00eb \u00ebsht\u00eb anansi. Ky frut ekzotik p\u00ebrmban bromelin\u00eb, nj\u00eb enzim\u00eb q\u00eb ndihmon n\u00eb shp\u00ebrb\u00ebrjen e proteinave dhe ka aft\u00ebsin\u00eb p\u00ebr t\u00eb elminuar qelizat kancerogjene dhe l\u00eb vet\u00ebm ato t\u00eb sh\u00ebndetshme. Bromelina ka veti t\u00eb m\u00ebdha anti-inflamatore dhe \u00ebsht\u00eb efektive p\u00ebr luftimin e dhimbjeve t\u00eb ekstremeve. Kjo do t\u00eb thot\u00eb q\u00eb p\u00ebrfitojn\u00eb dhe ata q\u00eb vuajn\u00eb nga artriti. Efekti anti-inflamator dhe atnikoagulant i bromelin\u00ebs rrit imunitetin taj. Kjo e b\u00ebn trupin ton\u00eb edhe m\u00eb efektiv n\u00eb luft\u00ebn kund\u00ebr kancerit.<\/p>\n","protected":false},"excerpt":{"rendered":" Frutat jan\u00eb nj\u00eb prej ushqimeve m\u00eb t\u00eb sh\u00ebndetshme q\u00eb natyra na ka dhuruar. S\u00ebcila prej tyre \u00ebsht\u00eb plot benefite p\u00ebr trupin ton\u00eb. Na japin vitamina…<\/p>\n","protected":false},"author":11,"featured_media":32999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[1793,1794],"class_list":["post-32998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-meqe-eshte-vere","tag-mos-harroni-te-shtoni-keto-fruta-antitumorale-ne-dieten-tuaj","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n![](\"https:\/\/cdnimpuls.com\/the-living-media.com\/media3\/-640-0-5ef36ce1b967a.jpg\")
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