{"id":33102,"date":"2020-06-28T13:40:09","date_gmt":"2020-06-28T13:40:09","guid":{"rendered":"https:\/\/adrianet.al\/?p=33102"},"modified":"2020-06-28T13:40:09","modified_gmt":"2020-06-28T13:40:09","slug":"si-te-mbani-peshen-e-duhur-me-kalimin-e-moshes","status":"publish","type":"post","link":"https:\/\/publialb.al\/horoskopi\/si-te-mbani-peshen-e-duhur-me-kalimin-e-moshes\/","title":{"rendered":"Si t\u00eb Mbani Pesh\u00ebn e Duhur Me Kalimin e Mosh\u00ebs"},"content":{"rendered":"

\"\"<\/p>\n

Ekspert\u00ebt e AgroWeb.org k\u00ebshillojn\u00eb q\u00eb t\u00eb mbani nj\u00eb balanc\u00eb t\u00eb sh\u00ebndetshme ushqimesh. Foto: Flickr<\/p>\n

Problemet me r\u00ebnien n\u00eb pesh\u00eb jan\u00eb gjithnj\u00eb prezente n\u00eb faza t\u00eb caktuara t\u00eb jet\u00ebs s\u00eb gjithsecilit. R\u00ebnia nga pesha \u00ebsht\u00eb padyshim nj\u00eb proces sa i komplikuar aq edhe i avasht\u00eb, por edhe mbajtja e trupit n\u00eb nj\u00eb pesh\u00eb konstante mund t\u00eb kthehet n\u00eb nj\u00eb sfid\u00eb t\u00eb v\u00ebrtet\u00eb. Ve\u00e7an\u00ebrisht teksa vitet kalojn\u00eb dhe metabolizmi nuk i djeg m\u00eb kalorit\u00eb si m\u00eb par\u00eb. N\u00eb k\u00ebt\u00eb artikull AgroWeb.org ju tregon disa m\u00ebnyra t\u00eb lehta se si t\u00eb ruani n\u00eb \u00e7do faz\u00eb t\u00eb jet\u00ebs tuaj linjat e trupit q\u00eb d\u00ebshironi.<\/p>\n

 <\/p>\n

Ndiqni m\u00eb posht\u00eb k\u00ebshillat m\u00eb t\u00eb mira p\u00ebr ta arritur k\u00ebt\u00eb.<\/strong><\/p>\n

 <\/p>\n

Ku t\u00eb filloni<\/p>\n

Dietolog\u00ebt dhe mjek\u00ebt sigurisht rekomandojn\u00eb t\u00eb filloni me kujdesin n\u00eb ushqim.<\/p>\n

 <\/p>\n

Kjo nuk do t\u00eb thot\u00eb t\u00eb hiqni dor\u00eb nga \u00e7do gj\u00eb q\u00eb konsumoni p\u00ebrdit\u00eb, por ta pasuroni diet\u00ebn tuaj me nj\u00eb s\u00ebr\u00eb ushqimesh t\u00eb sh\u00ebndetshme.<\/p>\n

 <\/p>\n

Gjithashtu kujdesi fillon me t\u00eb kuptuarit e m\u00ebnyr\u00ebs se si organizmi juaj funksionon.<\/p>\n

 <\/p>\n

Pra, n\u00ebse jeni persona q\u00eb dob\u00ebsoheni shpejt kufizimi n\u00eb ushqim do t\u00eb jet\u00eb m\u00eb i pak\u00ebt.<\/p>\n

 <\/p>\n

Nj\u00eb hap tjet\u00ebr t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb ekspert\u00ebt k\u00ebshillojn\u00eb \u00ebsht\u00eb edhe konsumimi i racioneve t\u00eb vogla n\u00ebp\u00ebr pjatat tuaja.<\/p>\n

 <\/p>\n

Ushqimet q\u00eb duhet t\u00eb konsumoni<\/p>\n

Fokusohuni n\u00eb ushqime me sasi t\u00eb m\u00ebdha vitaminash, mineralesh, fibrash apo proteinash.<\/p>\n

 <\/p>\n

N\u00ebse doni t\u00eb konsumoni nj\u00eb fet\u00eb buk\u00eb q\u00eb p\u00ebrmban rreth 70 kalori, zgjidhni gjithnj\u00eb buk\u00eb integrale.<\/p>\n

 <\/p>\n

Kjo pasi p\u00ebrmban kat\u00ebr her\u00eb m\u00eb shum\u00eb kalium dhe magnez se buka e bardh\u00eb.<\/p>\n

 <\/p>\n

Ushqime t\u00eb tjera t\u00eb sh\u00ebndetshme jan\u00eb perimet jeshile si spinaqi apo lakra, frutat, duke filluar q\u00eb nga moll\u00ebt apo qershit\u00eb.<\/p>\n

 <\/p>\n

Bishtajor\u00ebt, proteinat dhe yndyrnat e peshkut apo bulmeti jan\u00eb nj\u00eb tjet\u00ebr alternativ\u00eb e mir\u00eb.<\/p>\n

 <\/p>\n

Ekspert\u00ebt e AgroWeb.org k\u00ebshillojn\u00eb q\u00eb t\u00eb mbani nj\u00eb balanc\u00eb t\u00eb sh\u00ebndetshme ushqimesh.<\/p>\n

 <\/p>\n

Konsumoni jo m\u00eb shum\u00eb se 1400 kalori n\u00eb dit\u00eb p\u00ebr femrat dhe 2000 kalori p\u00ebr meshkujt n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mbani pesh\u00ebn tuaj ideale.<\/p>\n

 <\/p>\n

N\u00ebn k\u00ebt\u00eb regjim edhe n\u00ebse nj\u00eb muaj keni marr\u00eb ndonj\u00eb kile t\u00eb tep\u00ebrt, duke balancuar diet\u00ebn tuaj do t\u00eb arrini t\u2019i humbisni ato.<\/p>\n

 <\/p>\n

Gjithashtu ushqimet e k\u00ebshilluara jan\u00eb leht\u00eb t\u00eb tretshme dhe shum\u00eb t\u00eb vlefshme p\u00ebr organizmin.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Ekspert\u00ebt e AgroWeb.org k\u00ebshillojn\u00eb q\u00eb t\u00eb mbani nj\u00eb balanc\u00eb t\u00eb sh\u00ebndetshme ushqimesh. Foto: Flickr Problemet me r\u00ebnien n\u00eb pesh\u00eb jan\u00eb gjithnj\u00eb prezente n\u00eb faza t\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":33103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[1841],"class_list":["post-33102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-si-te-mbani-peshen-e-duhur-me-kalimin-e-moshes","wpcat-5-id","wpcat-8-id"],"yoast_head":"\nSi t\u00eb Mbani Pesh\u00ebn e Duhur Me Kalimin e Mosh\u00ebs - Horoskopi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publialb.al\/horoskopi\/si-te-mbani-peshen-e-duhur-me-kalimin-e-moshes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb Mbani Pesh\u00ebn e Duhur Me Kalimin e Mosh\u00ebs - Horoskopi\" \/>\n<meta property=\"og:description\" content=\"Ekspert\u00ebt e AgroWeb.org k\u00ebshillojn\u00eb q\u00eb t\u00eb mbani nj\u00eb balanc\u00eb t\u00eb sh\u00ebndetshme ushqimesh. 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