![\"\"](\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/06\/bukkkkkk-750x500-1-300x200.jpg\")
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Gjumi i mir\u00eb, aktiviteti fizik dhe ushqyerja e sh\u00ebndetshme jan\u00eb tre shtyllat kryesore t\u00eb sistemit imunitar.i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e organizmit.<\/p>\n
Gjumi i mir\u00eb, aktiviteti fizik dhe ushqyerja e sh\u00ebndetshme jan\u00eb tre shtyllat kryesore t\u00eb sistemit imunitar.i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e organizmit.<\/p>\n
Ushqyerja \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 p\u00ebr dob\u00ebsimin dhe forc\u00ebn e sistemit imunitar. Ushqime t\u00eb caktuara mund t\u2019i vijn\u00eb n\u00eb ndihm\u00eb imunitetit, nd\u00ebrsa t\u00eb tjera jo vet\u00ebm q\u00eb ia v\u00ebshtir\u00ebsojn\u00eb pun\u00ebn atij por edhe shkaktojn\u00eb kaos n\u00eb organiz\u00ebm.<\/p>\n
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Buka e Bardh\u00eb<\/strong><\/p>\n B\u00ebhet fjal\u00eb p\u00ebr fajtoren m\u00eb t\u00eb madhe n\u00eb mesin e ushqimeve q\u00eb n\u00ebnshtrojn\u00eb sistemin imunitar. Buka e bardh\u00eb, \u00ebmb\u00eblsirat e p\u00ebrpunuara e \u00e7do gj\u00eb tjet\u00ebr q\u00eb gatuhet me miell t\u00eb bardh\u00eb ofron shum\u00eb kalori dhe pak ushqyes. K\u00ebsisoj njeriu shton n\u00eb pesh\u00eb, p\u00ebrballet me obezitetin dhe rrezikun e diabetit t\u00eb tipit 2. Buka e bardh\u00eb nxit direkt inflamacionin dhe pak\u00ebson aft\u00ebsin\u00eb e trupit p\u00ebr tu mbrojtur dhe sh\u00ebruar.<\/p>\n <\/p>\n Rrushi i That\u00eb<\/strong><\/p>\n Sheqernat natyrale tek rrushi\u00a0 i that\u00eb dhe fruta t\u00eb tjera t\u00eb thata mund t\u00eb rrisin nivelin e sheqerit n\u00eb gjak. Njer\u00ebzit tashm\u00eb konsumojn\u00eb shum\u00eb sheqer pa qen\u00eb nevoja p\u00ebr t\u00eb ngr\u00ebn\u00eb \u00ebmb\u00eblsir\u00eb dhe k\u00ebshtu tejkalojn\u00eb limitin prej 6 luge \u00e7aji sheqer t\u00eb shtuar n\u00eb dit\u00eb p\u00ebr grat\u00eb dhe 9 p\u00ebr burrat.<\/p>\n <\/p>\n Sheqeri i tep\u00ebrt nxit inflamacionin n\u00eb trup dhe ai \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr imunitetin.<\/p>\n <\/p>\n Bananja<\/strong><\/p>\n Bananja p\u00ebrmban sheqerna natyral\u00eb dhe kur nuk \u00ebsht\u00eb e pjekur plot\u00ebsisht mund t\u00eb ndikoj\u00eb negativisht n\u00eb imunitetin dhe sistemin tret\u00ebs. Kjo ndodh p\u00ebr shkak t\u00eb leptin\u00ebs, nj\u00eb protein\u00eb e d\u00ebmshme p\u00ebr imunitetin kur \u00ebsht\u00eb n\u00eb sasi t\u00eb m\u00ebdha. Lektina pengon p\u00ebrthithjen e mineraleve dhe ushqyesve dhe pengon zhvillimin e flor\u00ebs intestinale.<\/p>\n <\/p>\n Patatinat<\/strong><\/p>\n Patatinat jan\u00eb fiksuese p\u00ebr shqis\u00ebn e shijes por p\u00ebr imunitetin ato jan\u00eb nj\u00eb ankth i mir\u00ebfillt\u00eb. Ato jan\u00eb t\u00eb skuqura me vaj vegjetal por p\u00ebrmbajn\u00eb shum\u00eb krip\u00eb, e cila supas studimeve shkakton mang\u00ebsi serioze n\u00eb pun\u00ebn e imunitetit.<\/p>\n <\/p>\n Djathi i Pasterizuar<\/strong><\/p>\n Produktet e bulmetit kan\u00eb tendenc\u00ebn t\u00eb formojn\u00eb myk n\u00eb organizmin e disa njer\u00ebzve, duke i b\u00ebr\u00eb ata m\u00eb t\u00eb prirur ndaj t\u00eb ftohur\u00ebs apo gripit. K\u00ebto produkte, si\u00e7 \u00ebsht\u00eb djathi i pasterizuar, kontribuon n\u00eb shtimin e inflamacionit n\u00eb trup duke dob\u00ebsuar k\u00ebshtu imunitetin.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":" Gjumi i mir\u00eb, aktiviteti fizik dhe ushqyerja e sh\u00ebndetshme jan\u00eb tre shtyllat kryesore t\u00eb sistemit imunitar.i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e organizmit. Gjumi i…<\/p>\n","protected":false},"author":11,"featured_media":33230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[1892],"class_list":["post-33229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-5-ushqime-te-perditshme-qe-dobesojne-imunitetin","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n