{"id":33331,"date":"2020-07-01T09:53:06","date_gmt":"2020-07-01T09:53:06","guid":{"rendered":"https:\/\/adrianet.al\/?p=33331"},"modified":"2020-07-01T09:53:06","modified_gmt":"2020-07-01T09:53:06","slug":"pija-me-efikase-per-shkrirjen-e-dhjamit-per-nje-trup-te-bukur-ne-plazh-por-jo-vetem","status":"publish","type":"post","link":"https:\/\/publialb.al\/horoskopi\/pija-me-efikase-per-shkrirjen-e-dhjamit-per-nje-trup-te-bukur-ne-plazh-por-jo-vetem\/","title":{"rendered":"Pija m\u00eb efikase p\u00ebr shkrirjen e dhjamit, p\u00ebr nj\u00eb trup t\u00eb bukur n\u00eb plazh, por jo vet\u00ebm"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33332\" src=\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/kanella98-750x500-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/07\/kanella98-750x500-1-300x200.jpg 300w, https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/07\/kanella98-750x500-1.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>R\u00ebnia nga pesha nuk \u00ebsht\u00eb di\u00e7ka q\u00eb ndodh brenda nat\u00ebs. Ajo k\u00ebrkon mund, durim, aktivitet fizik e mbi t\u00eb gjitha ushqyerje t\u00eb sh\u00ebndetshme. N\u00eb larmin\u00eb e ushqimeve q\u00eb kan\u00eb aft\u00ebsi t\u00eb eliminimin e depozitave dhjamore p\u00ebrfshihen edhe hudhra, kanella dhe limoni. Kombinimi i k\u00ebtyre tre p\u00ebrb\u00ebr\u00ebsve n\u00eb nj\u00eb kur\u00eb t\u00eb vetme ofron shum\u00eb p\u00ebrfitime p\u00ebr organizmin. P\u00ebrve\u00e7 humbjes s\u00eb pesh\u00ebs dhe efektit shfryr\u00ebs, \u00e7aji i hudhr\u00ebs, kanell\u00ebs dhe limonit ndihmon kund\u00ebr infeksioneve dhe baktereve. Si T\u00eb P\u00ebrgatisni Kur\u00ebn e Hudhr\u00ebs, Kanell\u00ebs dhe Limonit Kjo kur\u00eb \u00ebsht\u00eb shum\u00eb e thjesht\u00eb p\u00ebr tu p\u00ebrgatitur dhe k\u00ebrkon vet\u00ebm 15 minuta.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n<p>3 thelbinj hudh\u00ebr t\u00eb grir\u00eb holl\u00eb,<\/p>\n<p>2 limon\u00eb t\u00eb prer\u00eb n\u00eb feta<\/p>\n<p>3 gota uj\u00eb<\/p>\n<p>2 shkopinj kanelle.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>P\u00ebrgatitja:<\/strong><\/p>\n<p>Vendoseni \u00e7ajnikun e mbushur me uj\u00eb n\u00eb zjarr.<\/p>\n<p>Kur t\u00eb ket\u00eb marr\u00eb val\u00eb shtoni grimcat e hudhr\u00ebs dhe m\u00eb pas dy shkopinjt\u00eb e kanell\u00ebs.<\/p>\n<p>L\u00ebrini t\u00eb ziejn\u00eb p\u00ebr 8 minuta dhe m\u00eb pas shtoni fetat e limonit.<\/p>\n<p>Hiqeni \u00e7ajnikun nga zjarri dhe l\u00ebreni m\u00ebnjan\u00eb p\u00ebr 5 minuta.<\/p>\n<p>N\u00ebse d\u00ebshironi mund ta kulloni e ta \u00ebmb\u00eblsoni me pak mjalt\u00eb.<\/p>\n<p>Kjo pije rekomandohet t\u00eb pihet es\u00ebll n\u00eb m\u00ebngjes.<\/p>\n<p>Megjithat\u00eb n\u00ebse keni stomak t\u00eb ndjesh\u00ebm, mund ta konsumoni krahas m\u00ebngjesit.<\/p>\n<p>Kjo pija \u00ebsht\u00eb shum\u00eb efikase p\u00ebr shfryrjen e stomakut dhe r\u00ebnien nga pesha.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vitamina C dhe R\u00ebnia N\u00eb Pesh\u00eb<\/strong><\/p>\n<p>L\u00ebngu i limonit ndoshta nuk shkrin yndyrnat apo detoksifikon organizmin p\u00ebr mrekulli por \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i kaliumit, vitamin\u00ebs C dhe acidit citric.<\/p>\n<p>Nga ana tjet\u00ebr, disa studime t\u00eb cilave i referohet Agro\u00cbeb.org konfirmojn\u00eb se njer\u00ebzit q\u00eb konsumojn\u00eb shum\u00eb vitamin\u00eb C, arrijn\u00eb t\u00eb tresin m\u00eb shum\u00eb yndyrna n\u00eb krahasim me t\u00eb tjer\u00ebt.<\/p>\n<p>N\u00eb 30 mililitra l\u00ebng limoni gjenden 7 kalori por edhe 20 p\u00ebrqind e vler\u00ebs ditore t\u00eb nevojshme t\u00eb vitamin\u00ebs C.<\/p>\n<p><strong>Kanella Kund\u00ebr Mbipesh\u00ebs<\/strong><\/p>\n<p>Sipas rekomandimeve shkencore, l\u00ebngu i kanell\u00ebs ju ndihmon procesin e tretjes dhe gjithashtu ndihmon q\u00eb t\u00eb jeni t\u00eb ngopur p\u00ebr m\u00eb shum\u00eb koh\u00eb dhe t\u00eb mos e teproni me ushqimin. Nj\u00eb gj\u00eb e till\u00eb, ju vjen n\u00eb ndihm\u00eb n\u00eb p\u00ebrpjekjet tuaja p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00ebnia nga pesha nuk \u00ebsht\u00eb di\u00e7ka q\u00eb ndodh brenda nat\u00ebs. Ajo k\u00ebrkon mund, durim, aktivitet fizik e mbi t\u00eb gjitha ushqyerje t\u00eb sh\u00ebndetshme. N\u00eb larmin\u00eb&#8230;<\/p>\n","protected":false},"author":11,"featured_media":33332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[1940,1939,1941],"class_list":["post-33331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-per-nje-trup-te-bukur-ne-plazh","tag-pija-me-efikase-per-shkrirjen-e-dhjamit","tag-por-jo-vetem","wpcat-5-id","wpcat-8-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pija m\u00eb efikase p\u00ebr shkrirjen e dhjamit, p\u00ebr nj\u00eb trup t\u00eb bukur n\u00eb plazh, por jo vet\u00ebm - Horoskopi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publialb.al\/horoskopi\/pija-me-efikase-per-shkrirjen-e-dhjamit-per-nje-trup-te-bukur-ne-plazh-por-jo-vetem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pija m\u00eb efikase p\u00ebr shkrirjen e dhjamit, p\u00ebr nj\u00eb trup t\u00eb bukur n\u00eb plazh, por jo vet\u00ebm - Horoskopi\" \/>\n<meta property=\"og:description\" content=\"R\u00ebnia nga pesha nuk \u00ebsht\u00eb di\u00e7ka q\u00eb ndodh brenda nat\u00ebs. 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