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Stresi, luhatjet hormonale dhe llojet e rejave t\u00eb barnave besohet t\u00eb jen\u00eb disa prej arsyeve p\u00ebrse gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz t\u00eb rritur (30-50 vje\u00e7) vuajn\u00eb nga shp\u00ebrthimet e akneve n\u00eb fytyr\u00eb. Megjithat\u00eb, p\u00ebrve\u00e7 tyre, ekspert\u00ebt ve\u00e7ojn\u00eb edhe ushqimet. \u00c7okollata me qum\u00ebsht, t\u00eb skuqurat, ushqimet me yndyr\u00eb, produktet e bulmetit dhe pijet me sheqer jan\u00eb tre nga faktor\u00ebt kryesor\u00eb t\u00eb shfaqjes s\u00eb akneve tek t\u00eb rriturit. K\u00ebt\u00eb e thot\u00eb nj\u00eb studim francez me pjes\u00ebmarrjen e 24,000 t\u00eb rriturve t\u00eb cil\u00ebt n\u00eb harkun kohor t\u00eb dy jav\u00ebve duhet t\u00eb mbanin sh\u00ebnim gjith\u00e7ka q\u00eb kishin konsumuar por edhe sh\u00ebndetin e l\u00ebkur\u00ebs. Gjetjet e studimit treguan se njer\u00ebzit q\u00eb pinin pes\u00eb gota qum\u00ebsht ose pije me sheqer n\u00eb dit\u00eb, ishin 50 p\u00ebrqind m\u00eb t\u00eb rrezikuar nga shfaqja e akneve n\u00eb fytyr\u00eb. Nj\u00eb racion me ushqime t\u00eb skuqura e me yndyr\u00eb e rrit k\u00ebt\u00eb rrezik me t\u00eb pakt\u00ebn 54 p\u00ebrqind, than\u00eb ekspert\u00ebt. Sipas ekspert\u00ebve, k\u00ebto t\u00eb dh\u00ebna nuk jan\u00eb edhe aq befasuese. Ato n\u00eb t\u00eb v\u00ebrtet\u00eb konfirmojn\u00eb lidhjen e fort\u00eb q\u00eb ekziston mes ushqimeve t\u00eb caktuara dhe problemeve me l\u00ebkur\u00ebn. Ushqime t\u00eb tilla besohet t\u00eb luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb aktivizimin e hormoneve si insulina apo androgjen\u00ebt t\u00eb cil\u00ebt nxisin shp\u00ebrthimin e akneve n\u00eb fytyr\u00eb.<\/p>\n
\u00c7far\u00eb \u00cbsht\u00eb Insulina Dhe Cili \u00cbsht\u00eb Roli i Saj Tek Aknet?<\/strong><\/p>\n <\/p>\n Insulina \u00ebsht\u00eb nj\u00eb hormon q\u00eb sekretohet nga pankreasi. Q\u00ebllimi i saj kryesor \u00ebsht\u00eb t\u00eb sh\u00ebnjestroj\u00eb nivelet e glukoz\u00ebs n\u00eb gjak. Nj\u00eb regjim ushqimor i pasur me sheqerna t\u00eb shtuara, yndyrna e t\u00eb skuqura ndikon shum\u00eb tek nivelet e insulin\u00ebs dhe i rrit ato. Sa m\u00eb shum\u00eb insulin\u00eb t\u00eb ket\u00eb n\u00eb organiz\u00ebm, aq t\u00eb st\u00ebrmunduara jan\u00eb qelizat. Insulina stimulon prodhimin e pand\u00ebrprer\u00eb t\u00eb qelizave, t\u00eb cilat duhet t\u00eb vdesin e m\u00eb pas t\u00eb prodhohen t\u00eb rejat, duke shkaktuar k\u00ebshtu aktivizimin e hormoneve t\u00eb tjera q\u00eb prodhojn\u00eb sebumin i cili kur \u00ebsht\u00eb n\u00eb tepric\u00eb nxit shp\u00ebrthimin e akneve.<\/p>\n <\/p>\n Produktet e Bulmetit Dhe Aknet<\/strong><\/p>\n <\/p>\n Produktet e bulmetit nga ana tjet\u00ebr ofrojn\u00eb hormone si estrogjeni, progesteroni, madje edhe testosteron q\u00eb kan\u00eb tendenc\u00ebn t\u00eb p\u00ebrkeq\u00ebsojn\u00eb nivelet ekzistuese n\u00eb organiz\u00ebm dhe t\u00eb rrisin gjasat e shp\u00ebrthimit t\u00eb akneve. N\u00ebse jeni n\u00eb mosh\u00eb madhore dhe vuani nga aknet, konsultohuni me nj\u00eb dermatolog p\u00ebr t\u00eb diagnostikuar arsyen e v\u00ebrtet\u00eb q\u00eb nxit k\u00ebt\u00eb p\u00ebrkeq\u00ebsim t\u00eb l\u00ebkur\u00ebs.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":" Stresi, luhatjet hormonale dhe llojet e rejave t\u00eb barnave besohet t\u00eb jen\u00eb disa prej arsyeve p\u00ebrse gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz t\u00eb rritur (30-50 vje\u00e7)…<\/p>\n","protected":false},"author":11,"featured_media":33402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[1970],"class_list":["post-33401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-me-mire-mos-i-konsumoni-me-keto-jane-ushqimet-qe-shkaktojne-akne-ne-moshe-madhore","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n