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Dielli po shk\u00eblqen dhe vera sapo ka filluar! Pas kaq koh\u00ebsh n\u00eb izolim, ne nuk mund t\u00eb presim derisa t\u00eb jemi n\u00eb form\u00eb, p\u00ebr t\u00eb shfryt\u00ebzuar sa m\u00eb shum\u00eb dit\u00ebt e ngrohta dhe net\u00ebt e gjata.\u00a0 Por ju mund t\u00eb pyesni veten se \u00e7far\u00eb ndodhi me q\u00ebllimet e trupit tuaj veror\u2026 Planet e p\u00ebrcaktuara mir\u00eb thjesht nuk duket se funksionuan dhe gjat\u00eb muajve t\u00eb fundit ka qen\u00eb ve\u00e7an\u00ebrisht e v\u00ebshtir\u00eb p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb me nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme. Ka pasur m\u00eb pak mund\u00ebsi p\u00ebr t\u00eb qen\u00eb aktiv, palestrat jan\u00eb t\u00eb mbyllura dhe ka qen\u00eb e v\u00ebshtir\u00eb t\u00eb q\u00ebndrosh i motivuar. Plus, n\u00ebse jemi t\u00eb sinqert\u00eb, jemi k\u00ebnaqur me nj\u00eb got\u00eb ver\u00eb m\u00eb shum\u00eb dhe pak m\u00eb shum\u00eb \u00e7okollat\u00eb\u2026<\/p>\n
Pra, si mund t\u00eb rivendosim dhe t\u2019i rimarrim n\u00eb koh\u00eb planet tona p\u00ebr nj\u00eb ver\u00eb plot arg\u00ebtim? Terapistja ushqyese, Gabriela Peacock, e cila num\u00ebron emra t\u00eb profileve t\u00eb larta si Jodie Kidd, Rosie Fortescue dhe Piers Morgan si klient\u00eb besnik\u00eb, thot\u00eb se \u00ebsht\u00eb m\u00eb e leht\u00eb nga sa mund t\u00eb mendojm\u00eb. \u201cNe nuk praktikojm\u00eb ndonj\u00eb plan drastik p\u00ebr humbjen e pesh\u00ebs,\u201d shpjegon ajo. \u201cNe sugjerojm\u00eb nj\u00eb rutin\u00eb t\u00eb leht\u00eb e cila \u00ebsht\u00eb edhe e sh\u00ebndetshme. Un\u00eb b\u00ebj shum\u00eb humbje peshe n\u00eb klinik\u00ebn time dhe ka kaq shum\u00eb pacient\u00eb t\u00eb hutuar n\u00eb lidhje me t\u00eb gjitha planet e ndryshme t\u00eb diet\u00ebs. Ka kaq shum\u00eb prej tyre dhe problemi \u00ebsht\u00eb q\u00eb ata nuk jan\u00eb t\u00eb q\u00ebndruesh\u00ebm. Ju gjithmon\u00eb humbni pesh\u00eb sepse po zvog\u00ebloni marrjen tuaj t\u00eb kalorive, por problemi \u00ebsht\u00eb q\u00ebndrueshm\u00ebria\u201d.\/ Revista Psikologjia<\/p>\n","protected":false},"excerpt":{"rendered":"
Dielli po shk\u00eblqen dhe vera sapo ka filluar! Pas kaq koh\u00ebsh n\u00eb izolim, ne nuk mund t\u00eb presim derisa t\u00eb jemi n\u00eb form\u00eb, p\u00ebr t\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":33440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[1991],"class_list":["post-33439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-kjo-ndryshoi-krejtesisht-menyren-se-si-une-ha-ja-dieta-qe-ju-ndihmon-te-arrini-qellimet-tuaja-per-nje-trup-sa-me-ne-forme","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n