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Dhimbja e kok\u00ebs \u00ebsht\u00eb nj\u00eb problem q\u00eb prek shum\u00eb njer\u00ebz dhe shpesh \u00ebsht\u00eb pasoj\u00eb e nj\u00eb jetese stresuese dhe t\u00eb \u00e7rregullt. Deri m\u00eb tani, askush nuk i ka sqaruar plot\u00ebsisht shkaqet themelore. Zakonisht varet nga veprimi i kombinuar i faktor\u00ebve t\u00eb shumt\u00eb, fiziologjik dhe mjedisor. Stresi emocional, abuzimi i kafein\u00ebs, p\u00ebrdorimi i zgjatur i kompjuter\u00ebve, marrja e medikamenteve apo ushqimeve t\u00eb caktuara, pirja e duhanit dhe\/ose pirja e alkoolit, nj\u00eb r\u00ebnie e sheqernave ose hiperglicemia, q\u00ebndrimi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb ambiente me aj\u00ebr t\u00eb kondicionuar; \u00e7rregullimet e ciklit gjum\u00eb-zgjim jan\u00eb t\u00eb gjith\u00eb faktor\u00eb q\u00eb mund t\u00eb shkaktojn\u00eb shfaqjen e dhimbjes s\u00eb kok\u00ebs.<\/p>\n
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Jo t\u00eb gjitha dhimbjet e kok\u00ebs jan\u00eb t\u00eb nj\u00ebjta. Klasifikimi nd\u00ebrkomb\u00ebtar i aprovuar nga OBSH dallon tre lloje t\u00eb ndryshme t\u00eb dhimbjes s\u00eb kok\u00ebs: dhimbje koke par\u00ebsore, sekondare dhe nevralgji, secila me nj\u00eb shkak dhe si rezultat kurohet me nj\u00eb ila\u00e7 specifik. P\u00ebr t\u00eb gjetur ila\u00e7in m\u00eb t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr dhimbjen e kok\u00ebs \u00ebsht\u00eb e nevojshme t\u00eb vler\u00ebsojm\u00eb me kujdes llojin e dhimbjes s\u00eb kok\u00ebs nga e cila jemi prekur.<\/p>\n
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Ila\u00e7i varet nga shkaku!<\/p>\n
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7 m\u00ebnyra natyrale q\u00eb ju ndihmojn\u00eb t\u00eb luftoni nj\u00eb dhimbje koke t\u00eb zakonshme.<\/p>\n
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Patatja<\/p>\n
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I thjesht\u00eb dhe i lir\u00eb, ky ila\u00e7 konsiston n\u00eb prerjen e 2 feta patate dhe vendosjen e tyre n\u00eb pjes\u00ebn an\u00ebsore t\u00eb ballit: efekti i leht\u00ebsimit t\u00eb dhimbjes do t\u00eb jet\u00eb i menj\u00ebhersh\u00ebm dhe do t\u00eb shoq\u00ebrohet me nj\u00eb efekt t\u00eb k\u00ebndsh\u00ebm relaksues.<\/p>\n
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Masazh<\/p>\n
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P\u00ebrfitimet e masazhit jan\u00eb t\u00eb njohura nga t\u00eb gjith\u00eb. Edhe n\u00eb rast t\u00eb dhimbjeve t\u00eb kok\u00ebs, praktikimi i nj\u00eb masazhi ose vet\u00eb-masazhi n\u00eb pjes\u00ebt an\u00ebsore t\u00eb ballit, qaf\u00eb dhe kafk\u00eb, duke ushtruar presion t\u00eb shkurt\u00ebr me majat e gishtave, do t\u00eb leht\u00ebsoj\u00eb shpejt stresin dhe tensionin, me efekte t\u00eb dobishme edhe n\u00eb dhimbjen e kok\u00ebs.<\/p>\n
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Aromaterapia<\/p>\n
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Vajrat esencial\u00eb, qirinjt\u00eb dhe sapun\u00ebt me portokall, livando, limon, dru sandali jan\u00eb disa nga aromat e shumta q\u00eb aromaterapia p\u00ebrdor kund\u00ebr stresit dhe tensionit me p\u00ebrfitime kund\u00ebr migren\u00ebs. Marrja e disa momenteve t\u00eb relaksimit me siguri do t\u2019iu ndihmoj\u00eb t\u00eb leht\u00ebsoni tensionet e shkaktuara nga stresi.<\/p>\n
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Uj\u00eb i nxeht\u00eb<\/p>\n
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P\u00ebrdorimi i avullit t\u00eb ujit t\u00eb nxeht\u00eb nga nj\u00eb dush ose tymi relaksues i nj\u00eb banje t\u00eb nxeht\u00eb padyshim q\u00eb do t\u00eb leht\u00ebsoj\u00eb tensionin e muskujve tan\u00eb dhe sigurisht do t\u00eb p\u00ebrmir\u00ebsoj\u00eb rrjedh\u00ebn e gjakut n\u00eb tru.<\/p>\n
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Terapia e ftoht\u00eb<\/p>\n
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N\u00ebse nuk keni nj\u00eb pako akulli, mund t\u00eb p\u00ebrdorni nj\u00eb paket\u00eb ushqimesh t\u00eb ngrira dhe t\u00eb procedoni duke e vendosur direkt n\u00eb zon\u00ebn e dhimbshme, m\u00eb pas n\u00eb pjes\u00ebn e pasme t\u00eb dor\u00ebs, sakt\u00ebsisht n\u00eb shtes\u00ebn e gishtit t\u00eb madh (n\u00eb muskulin midis gishtit t\u00eb madh dhe gishtit tregues) p\u00ebr rreth dhjet\u00eb minuta.<\/p>\n
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Nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr p\u00ebr t\u00eb p\u00ebrdorur t\u00eb ftohtin kund\u00ebr dhimbjes s\u00eb kok\u00ebs \u00ebsht\u00eb zhytja e k\u00ebmb\u00ebve (nga gjuri e posht\u00eb) n\u00eb nj\u00eb legen me uj\u00eb t\u00eb ftoht\u00eb. Efekti \u00ebsht\u00eb i shpejt\u00eb dhe i garantuar!<\/p>\n
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Alumini<\/p>\n
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Pa hyr\u00eb n\u00eb detajet e val\u00ebve t\u00eb frekuenc\u00ebs s\u00eb ul\u00ebt (ELF) dhe mod\u00ebs s\u00eb \u201ckapelave t\u00eb aluminit\u201d rreth viteve \u201890, alumini n\u00eb form\u00ebn e tij t\u00eb zakonshme duket se \u00ebsht\u00eb nj\u00eb ila\u00e7 i shk\u00eblqyesh\u00ebm p\u00ebr nyjet, muskujt dhe me efekte jasht\u00ebzakonisht t\u00eb dobishme kund\u00ebr dhimbjes s\u00eb kok\u00ebs.<\/p>\n
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Si? Sipas disave, p\u00ebrb\u00ebrja e letr\u00ebs s\u00eb aluminit do t\u00eb vepronte n\u00eb qendrat e dhimbjes, duke i modifikuar ato dhe k\u00ebshtu do t\u00eb leht\u00ebsonte vuajtjet. Sipas t\u00eb tjer\u00ebve, nxeht\u00ebsia q\u00eb prodhon alumini do t\u00eb leht\u00ebsonte ndjesin\u00eb e dhimbjes.<\/p>\n
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P\u00ebr t\u00eb p\u00ebrfituar prej saj mjafton q\u00eb t\u00eb mb\u00ebshtillni kok\u00ebn, n\u00eb at\u00eb m\u00ebnyr\u00eb q\u00eb ana e ndritshme e letr\u00ebs t\u00eb jet\u00eb n\u00eb kontakt me kafk\u00ebn duke p\u00ebrdorur shirit ngjit\u00ebs p\u00ebr ta mbajtur at\u00eb t\u00eb q\u00ebndruesh\u00ebm p\u00ebr rreth 10 ose 12 or\u00eb, kjo gj\u00eb duhet p\u00ebrs\u00ebritur p\u00ebr rreth dhjet\u00eb dit\u00eb.<\/p>\n
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Balsam tigri<\/p>\n
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Vaji u prodhua fillimisht duke p\u00ebrdorur eshtrat e tigrave. Sot balsami p\u00ebrmban vet\u00ebm barishte, t\u00eb tilla si mentol, kamfur dhe disa lloje vajrash, duke i mbajtur t\u00eb pandryshuara vetit\u00eb e njohura qet\u00ebsuese dhe analgjezike.<\/p>\n
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Ky balsam gjendet n\u00eb dy variante, i kuq dhe i bardh\u00eb dhe p\u00ebrdoret p\u00ebr t\u00eb zbutur dhe eliminuar dhimbjet e nyjeve, dhimbjet e shpin\u00ebs, dhimbjet reumatike dhe skeletore, si dhe p\u00ebr t\u00eb leht\u00ebsuar dhimbjen e kok\u00ebs.<\/p>\n
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P\u00ebr t\u00eb eliminuar dhimbjen mjafton t\u00eb aplikoni nj\u00eb sasi t\u00eb vog\u00ebl n\u00eb ball\u00eb dhe prapa qaf\u00ebs dhe t\u00eb b\u00ebni masazh derisa ai t\u00eb p\u00ebrthithet i gjithi. \u00cbsht\u00eb e nevojshme q\u00eb kjo metod\u00eb t\u00eb aplikohet dy her\u00eb n\u00eb dit\u00eb.<\/p>\n
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Nxeht\u00ebsia e prodhuar nga p\u00ebrmir\u00ebsimi i qarkullimit t\u00eb gjakut do t\u00eb shkaktoj\u00eb relaksim t\u00eb zon\u00ebs s\u00eb trajtuar dhe si rezultat do t\u00eb sjell zvog\u00eblimin e dhimbjes.\/ Revista Psikologji<\/p>\n","protected":false},"excerpt":{"rendered":"
Dhimbja e kok\u00ebs \u00ebsht\u00eb nj\u00eb problem q\u00eb prek shum\u00eb njer\u00ebz dhe shpesh \u00ebsht\u00eb pasoj\u00eb e nj\u00eb jetese stresuese dhe t\u00eb \u00e7rregullt. Deri m\u00eb tani, askush…<\/p>\n","protected":false},"author":11,"featured_media":33699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2115],"class_list":["post-33698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-7-kurat-natyrale-qe-ndihmojne-ne-lehtesimin-e-dhimbjeve-te-kokes","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n