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Midis smartfon\u00ebve dhe tablet\u00ebve, kompjuter\u00ebve dhe video loj\u00ebrave nj\u00eb gjenerat\u00eb e t\u00ebr\u00eb f\u00ebmij\u00ebsh \u00ebsht\u00eb n\u00eb rrezik t\u00eb miopis\u00eb. Mjeku italian okulist Matteo Piovella, k\u00ebshillon p\u00ebrdorimin e kompjuterit p\u00ebrkundrejt telefonit ose tabletit, p\u00ebr shkak t\u00eb ekranit m\u00eb t\u00eb madh dhe kjo ul rrezikun e miopis\u00eb, duke i lodhur m\u00eb pak syt\u00eb. Ai k\u00ebshillon q\u00eb f\u00ebmij\u00ebt t\u00eb mos afrohen m\u00eb shum\u00eb se 50 cm nga monitori dhe mbi t\u00eb gjitha, t\u00eb kalojn\u00eb t\u00eb pakt\u00ebn dy or\u00eb n\u00eb dit\u00eb n\u00eb aj\u00ebr t\u00eb past\u00ebr n\u00eb ambient t\u00eb hapur, mund\u00ebsisht rreth mesdit\u00ebs, kur drita \u00ebsht\u00eb maksimale.<\/p>\n
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Sidomos midis 8 dhe 13 vje\u00e7<\/p>\n
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Miopia \u00ebsht\u00eb defekti m\u00eb i zakonsh\u00ebm vizual n\u00eb bot\u00eb dhe vitet m\u00eb t\u00eb rrezikuara p\u00ebr zhvillimin e problemit jan\u00eb midis 8 dhe 13. N\u00eb ve\u00e7anti, ky vit shkollor ka arritur n\u00eb p\u00ebrfundimin se n\u00eb tre muajt e fundit nga edukimi n\u00eb distanc\u00eb p\u00ebr shkak t\u00eb epidemis\u00eb Covid-19, ka t\u00eb ngjar\u00eb t\u00eb p\u00ebrkeq\u00ebsoj\u00eb problemin sepse ka rritur numrin e or\u00ebve t\u00eb kaluar para monitor\u00ebve.<\/p>\n
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M\u00eb shum\u00eb shikueshm\u00ebri se kurr\u00eb m\u00eb par\u00eb<\/p>\n
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Piovella sqaron se prania masive e monitor\u00eb e n\u00eb jet\u00ebn e p\u00ebrditshme predispozon zhvillimin e miopis\u00eb: \u201cF\u00ebmij\u00ebt q\u00eb jan\u00eb m\u00eb pak jasht\u00eb, si\u00e7 ndodh fatkeq\u00ebsisht sot, jan\u00eb m\u00eb t\u00eb predispozuar p\u00ebr miopin\u00eb. P\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb thelb\u00ebsore, kur kryeni nj\u00eb aktivitet nga af\u00ebr, si\u00e7 \u00ebsht\u00eb p\u00ebrdorimi i telefonave inteligjent\u00eb dhe tabletave, t\u00eb ndaleni 1 minut\u00eb \u00e7do 20 minuta dhe t\u00eb shikoni larg ekranit, t\u00eb shikoni horizontin n\u00eb distanc\u00eb dhe t\u00eb relaksoheni, p\u00ebrq\u00ebndrohuni para se t\u00eb shikoni p\u00ebrs\u00ebri n\u00eb monitor. Tek f\u00ebmij\u00ebt, fokusi \u00ebsht\u00eb automatik dhe ruajtja e k\u00ebtij tensioni vazhdimisht, pa marr\u00eb pauza t\u00eb vogla t\u00eb paracaktuara, duket se lidhet me rritjen e miopis\u00eb \u201d.<\/p>\n
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M\u00eb shum\u00eb koh\u00eb jasht\u00eb dhe kontrolle t\u00eb rregullta t\u00eb shikimit<\/p>\n
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P\u00ebr t\u00eb parandaluar miopin\u00eb Piovella jep dy rekomandime: kaloni t\u00eb pakt\u00ebn dy or\u00eb n\u00eb aj\u00ebr t\u00eb hapur n\u00eb dit\u00eb dhe b\u00ebni kontrolle periodike nga okulisti. \u201cNe do t\u00eb duhet t\u00eb sigurohemi q\u00eb f\u00ebmij\u00ebt tan\u00eb mund t\u00eb kalojn\u00eb t\u00eb pakt\u00ebn 2 or\u00eb n\u00eb dit\u00eb n\u00eb aj\u00ebr t\u00eb hapur sidomos n\u00eb koh\u00ebn rreth mesdit\u00ebs sepse duket se rrezet e diellit natyror kan\u00eb nj\u00eb funksion mbrojt\u00ebs n\u00eb evolucionin e miopis\u00eb\u201d, shpjegon mjeku. M\u00eb n\u00eb fund, thot\u00eb eksperti, \u00ebsht\u00eb thelb\u00ebsore q\u00eb t\u00eb shkoni n\u00eb m\u00ebnyr\u00eb periodike te okulisti: kontrollet e rekomanduara duhet t\u00eb b\u00ebhen sepse specialisti gjithashtu ka p\u00ebr detyr\u00eb t\u00eb identifikoj\u00eb defekte t\u00eb vogla vizuale q\u00eb ndoshta nuk perceptohen nga f\u00ebmija ose nga prind\u00ebrit, por mund t\u00eb krijojn\u00eb v\u00ebshtir\u00ebsi dhe lodhje n\u00eb p\u00ebrq\u00ebndrim.<\/p>\n
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A ke dini se?<\/p>\n
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N\u00eb Evrop\u00eb m\u00eb shum\u00eb se 47% e popullsis\u00eb midis 25 dhe 29 vje\u00e7 vuan nga miopia dhe n\u00eb gjeneratat e reja kjo p\u00ebrqindje po rritet n\u00eb m\u00ebnyr\u00eb eksponenciale.\/Burimi “P\u00ebr n\u00ebnat”<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
Midis smartfon\u00ebve dhe tablet\u00ebve, kompjuter\u00ebve dhe video loj\u00ebrave nj\u00eb gjenerat\u00eb e t\u00ebr\u00eb f\u00ebmij\u00ebsh \u00ebsht\u00eb n\u00eb rrezik t\u00eb miopis\u00eb. Mjeku italian okulist Matteo Piovella, k\u00ebshillon p\u00ebrdorimin…<\/p>\n","protected":false},"author":11,"featured_media":33935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[2238,2239],"class_list":["post-33934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-sociale","tag-mjeket-pediater-leshojne-alarmin-mos-u-lejoni-celulare-femijeve","tag-po-u-shkaterrojne-syte","wpcat-5-id","wpcat-6-id"],"yoast_head":"\n