![\"\"](\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/shalqi-696x405-1-300x175.jpg\")
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Tani q\u00eb jemi n\u00eb mes t\u00eb ver\u00ebs, \u00e7far\u00eb mund t\u00eb jet\u00eb m\u00eb mir\u00eb se t\u00eb hahet di\u00e7ka e fresk\u00ebt? Kjo \u00ebsht\u00eb arsyeja pse t\u00eb gjith\u00eb e duan shalq\u00ednin. \u00cbsht\u00eb frut i mir\u00eb p\u00ebr k\u00ebt\u00eb sezon, gjithkush e p\u00eblqen ta haj\u00eb at\u00eb si nj\u00eb meze e leht\u00eb, megjithat\u00eb, besoj se t\u00eb gjith\u00eb b\u00ebjm\u00eb t\u00eb nj\u00ebjtin ga.bim!<\/p>\n
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Tani dihet se nd\u00ebrsa hahet shalq\u00ed, t\u00eb gjith\u00eb i l\u00ebm\u00eb m\u00ebnjan\u00eb farat e brendshme. Megjithat\u00eb, askush nuk e di se ata kan\u00eb p\u00ebrfitime shum\u00eb t\u00eb r\u00ebnd\u00ebsishme sh\u00ebndet\u00ebsore.<\/p>\n
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Pas leximit t\u00eb gjith\u00eb k\u00ebsaj, do t\u00eb shihni se idet\u00eb tuaja do t\u00eb ndryshojn\u00eb p\u00ebrgjithmon\u00eb. Dashamir\u00ebt e k\u00ebtij fruti duhet ta lexojn\u00eb k\u00ebt\u00eb artikull dhe ta kuptojn\u00eb r\u00ebnd\u00ebsin\u00eb e gjith\u00eb k\u00ebsaj. P\u00ebrve\u00e7 se mban trupin ton\u00eb t\u00eb hidratuar dhe ruan nj\u00eb ekuilib\u00ebr t\u00eb mir\u00eb t\u00eb l\u00ebngjeve, shalq\u00edni gjithashtu ka p\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore, por n\u00eb fara.<\/p>\n
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Ato p\u00ebrmbajn\u00eb vitamina A, B dhe C dhe minerale si, magnezi dhe hekuri. K\u00ebto jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr mbajtjen e trupit ton\u00eb t\u00eb balancuar, duke shmangur k\u00ebshtu s\u00ebm.undjet.<\/p>\n
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Farat jan\u00eb gjithashtu shum\u00eb t\u00eb pasura me proteina, t\u00eb cilat p\u00ebrb\u00ebhen nga aminoacidet, tryptofan, acid glutamik, lizin dhe arginin. K\u00ebto rregullojn\u00eb pre.sionin dhe trajtimin e s\u00ebm.undjeve koro.nare t\u00eb ze.mr\u00ebs. P\u00ebrve\u00e7 t\u00eb gjitha k\u00ebtyre, fibrat e farave t\u00eb shalq\u00ednit gjithashtu ndihmojn\u00eb tretjen.<\/p>\n
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Stomaku \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore n\u00eb trupin ton\u00eb, si\u00e7 e dim\u00eb t\u00eb gjith\u00eb, dhe gjithashtu n\u00eb kontakt t\u00eb drejtp\u00ebrdrejt\u00eb me trurin, at\u00ebher\u00eb ai reagon p\u00ebr \u00e7do gj\u00eb q\u00eb b\u00ebjm\u00eb, edhe ngr\u00ebnien. Ata gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb zvog\u00eblimin e koles.terolit t\u00eb gja.kut dhe hipert.ensionit \u2026<\/p>\n
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Farat mund t\u2019i shty.pni, e sapo t\u00eb b\u00ebhen pluhur mund t\u2019i vendosni ato n\u00eb \u00e7aj, ose n\u00eb pijen tuaj t\u00eb preferuar. P\u00ebrdorimi i k\u00ebtyre farave n\u00eb nj\u00eb p\u00ebrzierje \u00ebsht\u00eb nj\u00eb sh\u00ebrim i lasht\u00eb p\u00ebr spastrimin e veshkave, gj\u00eb q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb paran.dalimin e gur\u00ebve t\u00eb veshkave.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tani q\u00eb jemi n\u00eb mes t\u00eb ver\u00ebs, \u00e7far\u00eb mund t\u00eb jet\u00eb m\u00eb mir\u00eb se t\u00eb hahet di\u00e7ka e fresk\u00ebt? Kjo \u00ebsht\u00eb arsyeja pse t\u00eb gjith\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":33941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2243,2242],"class_list":["post-33940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-do-te-tronditeni-kur-te-mesoni-tani-cfare-bejne-ato","tag-mos-i-hidh-kurre-farat-e-shalqinit","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n