{"id":34039,"date":"2020-07-12T07:36:05","date_gmt":"2020-07-12T07:36:05","guid":{"rendered":"https:\/\/adrianet.al\/?p=34039"},"modified":"2020-07-12T07:36:05","modified_gmt":"2020-07-12T07:36:05","slug":"nga-dietat-disiplinimi-i-vakteve-te-intoleranca-ushqimore-dietologia-ledi-greca-keshillon-si-te-dobesohemi-pas-karantines","status":"publish","type":"post","link":"https:\/\/publialb.al\/horoskopi\/nga-dietat-disiplinimi-i-vakteve-te-intoleranca-ushqimore-dietologia-ledi-greca-keshillon-si-te-dobesohemi-pas-karantines\/","title":{"rendered":"Nga dietat, disiplinimi i vakteve te intoleranca ushqimore, dietologia, Ledi Greca k\u00ebshillon: Si t\u00eb dob\u00ebsohemi pas karantin\u00ebs"},"content":{"rendered":"

\"\"<\/p>\n

T\u00eb gjith\u00eb kemi shtuar disa kilogram\u00eb, pas periudh\u00ebs s\u00eb gjat\u00eb t\u00eb karantin\u00ebs. Fatkeq\u00ebsisht kjo situat\u00eb vazhdon, dhe shum\u00eb njer\u00ebz p\u00ebr shkak t\u00eb frik\u00ebs ndaj coronavirusit, nuk i kan\u00eb rinisur ende palestrat apo aktivitetet e tjera sportive.<\/p>\n

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T\u00eb gjendur p\u00ebrball\u00eb k\u00ebtyre rrethanave, pyetja q\u00eb lind \u00ebsht\u00eb se \u00e7far\u00eb mund t\u00eb b\u00ebjm\u00eb n\u00eb kushte sht\u00ebpie, p\u00ebr t\u00eb mos u sh\u00ebndoshur? P\u00ebr t\u2019iu dh\u00ebn\u00eb p\u00ebrgjigje shqet\u00ebsimeve tuaja lidhur me k\u00ebt\u00eb tem\u00eb, n\u00eb intervist\u00ebn e m\u00ebposhtme nutricionistja Ledi Greca, (e cila ka mbi 10 vite q\u00eb operon n\u00eb k\u00ebt\u00eb fush\u00eb), na jep disa k\u00ebshilla praktike. Cilat jan\u00eb ushqimet q\u00eb na b\u00ebjn\u00eb mir\u00eb dhe ato q\u00eb na sjellin d\u00ebm n\u00eb organiz\u00ebm, sa vakte duhet t\u00eb konsumojn\u00eb n\u00eb dit\u00eb dhe oraret q\u00eb duhet t\u00eb respektojm\u00eb.<\/p>\n

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Shum\u00eb studime dhe dietolog\u00eb k\u00ebshillojn\u00eb se t\u00eb hash shpesh dhe pak sasi ushqimi \u00ebsht\u00eb m\u00eb mir\u00eb se sa dy apo tre vakte kryesore. Cila \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr tu ushqyer gjat\u00eb dit\u00ebs, sa vakte duhet t\u00eb konsumojm\u00eb?<\/p>\n

Un\u00eb jam pro rregulli klasik t\u00eb \u201c3 vakte ushqim n\u00eb dit\u00eb\u201d, nuk \u00ebsht\u00eb asnj\u00ebher\u00eb gabim. Kemi dhe studime q\u00eb tregojn\u00eb se t\u00eb ngr\u00ebnit m\u00eb shum\u00eb se tre vakte mund t\u00eb ndihmoj\u00eb t\u00eb mbash nj\u00eb pesh\u00eb t\u00eb ekuilibruar, por ndonj\u00ebher\u00eb mund t\u00eb \u00e7oj edhe n\u00eb sh\u00ebndoshje. Megjithat\u00eb vet\u00ebm ju mund ta keni n\u00eb dor\u00eb dhe t\u00eb p\u00ebrcaktoni se sa shpesh duhet t\u00eb hani. Mendoni k\u00ebt\u00eb: n\u00ebse hani m\u00eb pak kalori se sa digjni, trupi juaj do t\u00eb fitoj\u00eb shumic\u00eb kalorish. Kjo b\u00ebn q\u00eb duke djegur rezervat e yndyr\u00ebs, t\u00eb humbni m\u00eb shum\u00eb pesh\u00eb.<\/p>\n

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\u00c7far\u00eb duhet t\u00eb konsumojm\u00eb p\u00ebr \u00e7do vakt, dhe cilat jan\u00eb disa nga rregullat dhe oraret q\u00eb duhet t\u00eb respektojm\u00eb?<\/p>\n

M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs, dhe s\u2019duhet l\u00ebn\u00eb asnj\u00ebher\u00eb pa ngr\u00ebn\u00eb. Ju sugjeroj q\u00eb t\u00eb zgjidhni di\u00e7ka integrale; (drith\u00ebra, sidomos prej miellit t\u00eb t\u00ebrsh\u00ebr\u00ebs). Jan\u00eb m\u00ebnyra ideale p\u00ebr t\u00eb filluar dit\u00ebn. Shtojini atyre nj\u00eb pjes\u00eb t\u00eb vog\u00ebl frutash t\u00eb thata dhe arra, ose fruta t\u00eb fresk\u00ebta. Edhe p\u00ebr drek\u00eb kini parasysh di\u00e7ka integrale, si p\u00ebr shembull makarona ose pilaf. Marrja e proteinave e k\u00ebsaj t\u00eb fundit do t\u00eb leht\u00ebsoj\u00eb pritjen e dark\u00ebs. N\u00eb dark\u00eb p\u00ebrpiquni t\u00eb hani nj\u00eb vakt t\u00eb leht\u00eb, p\u00ebr shembull: bishtajore dhe perime jeshile. N\u00ebse zgjidhni t\u00eb hani fruta, edhe m\u00eb mir\u00eb. Oraret m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u00eb tre vaktet jan\u00eb: m\u00ebngjesi rreth or\u00ebs 7:11; dreka midis 12:30 dhe 13:00; dhe darka p\u00ebrpara or\u00ebs 19:00.<\/p>\n

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Shpesh flasim p\u00ebr kequshqyerje, por \u00e7far\u00eb kuptojm\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb me kequshqyerjen?<\/p>\n

Ushqyerja jo e mir\u00eb ndodh kur trupi nuk merr sasin\u00eb e duhur t\u00eb kalorive, proteinave, karbohidrateve, vitaminave, mineraleve dhe l\u00ebnd\u00ebve t\u00eb tjera t\u00eb nevojshme, p\u00ebr t\u00eb mbajtur nj\u00eb organiz\u00ebm t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

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Cila do t\u00eb ishte nj\u00eb diet\u00eb e p\u00ebrshtatshme p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb, dhe p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm nj\u00ebkoh\u00ebsisht, pra mos t\u00eb kemi efekte an\u00ebsore n\u00eb organiz\u00ebm?<\/p>\n

Nj\u00eb diet\u00eb e sh\u00ebndetshme p\u00ebrfshin kryesisht konsumin e frutave, perimeve dhe drithrave. Por edhe mishin dhe prodhimet e detit n\u00eb sasi t\u00eb moderuar, pasi duhet furnizuar organizmi me proteina, karbohidrate, vitamina dhe fibra bimore.<\/p>\n

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Cilat ushqime na b\u00ebjn\u00eb m\u00eb tep\u00ebr d\u00ebm, n\u00ebse mund t\u00eb listojm\u00eb disa prej tyre, dhe e kund\u00ebrta (ushqimet q\u00eb na b\u00ebjn\u00eb mir\u00eb)?<\/p>\n

Disa nga ushqimet q\u00eb nuk duhet t\u00eb konsumojm\u00eb jan\u00eb: pijet me gaz, margarina, patatinat, produktet e ngrira, sallami apo mishi i tymosur, ushqimet e shpejta (fast food-et) etj. Nd\u00ebrsa ushqimet q\u00eb duhet t\u00eb konsumojm\u00eb m\u00eb shpesh jan\u00eb: frutat, drith\u00ebrat, zarzavatet, agrumet, perimet, peshku, mishi i bardh\u00eb (q\u00eb gjendet te pula), vaji i ullirit etj.<\/p>\n

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T\u00eb gjith\u00ebve na merr malli p\u00ebr fast food-et ndonj\u00ebher\u00eb, a na lejohet ti konsumojm\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb muaj apo\u2026?<\/p>\n

Jo, n\u00eb asnj\u00eb m\u00ebnyr\u00eb nuk k\u00ebshillohem. Jan\u00eb armiku kryesor i trupit t\u00eb njeriut. Nd\u00ebrsa \u2018miku\u2019 m\u00eb i mir\u00eb i organizmit t\u00eb njeriut \u00ebsht\u00eb uji, q\u00eb k\u00ebshillohet nga t\u00eb gjith\u00eb q\u00eb t\u00eb pihet minimumi 1.5 lit\u00ebr n\u00eb dit\u00eb.<\/p>\n

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Po p\u00ebr ata q\u00eb nuk kan\u00eb etje si ndikon mungesa e ujit n\u00eb organiz\u00ebm?<\/p>\n

Trupi ka nevoj\u00eb p\u00ebr mjaftuesh\u00ebm l\u00ebngje p\u00ebr t\u00eb djersitur 500-700 ml uj\u00eb. Mungesa e hidratimit b\u00ebn q\u00eb t\u00eb akumulohen shum\u00eb toksina n\u00eb rrug\u00ebt e gjakut, krijohen probleme dhe s\u00ebmundje. Krijohen nivele t\u00eb larta t\u00eb kolesterolit; mbipesh\u00eb dhe obezitet; plakje t\u00eb parakohshme; lodhje etj. Prandaj uji \u00ebsht\u00eb burimi i jet\u00ebs.<\/p>\n

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Shum\u00eb prej nesh kalojn\u00eb nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb pun\u00eb, dikush 8 or\u00eb e dikush tjet\u00ebr 10 or\u00eb. Si t\u2019ia b\u00ebjm\u00eb p\u00ebr tu ushqyer sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb marrim \u201cbuke me vete\u201d nga sht\u00ebpia, apo te porosisim jasht\u00eb?<\/p>\n

T\u00eb marr\u00ebsh \u201cbuk\u00eb me vete\u201d \u00ebsht\u00eb zgjedhja m\u00eb e mir\u00eb p\u00ebr cilindo q\u00eb e ka k\u00ebt\u00eb mund\u00ebsi; \u00ebsht\u00eb shum\u00eb m\u00eb e sh\u00ebndetshme se t\u00eb hash jasht\u00eb. Madje dhe p\u00ebr disa q\u00eb e mendojn\u00eb si turp, p\u00ebrkundrazi \u00ebsht\u00eb dinjitet p\u00ebr trupin dhe organizimin . N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb jo vet\u00ebm kursejm\u00eb, por edhe ushqehemi sh\u00ebndetsh\u00ebm. K\u00ebshillohet ushqimi i gjelb\u00ebr, perimet dhe drith\u00ebrat; frutat e stin\u00ebs dhe djathi. Por tek e fundit mund t\u00eb marrim edhe gjell\u00ebn q\u00eb na ka mbetur nga dreka apo darka n\u00eb sht\u00ebpi, duke e ruajtur n\u00eb frigorifer deri t\u00eb nes\u00ebrmen.<\/p>\n

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Duhet t\u00eb ndryshoj ushqimi dhe m\u00ebnyra e t\u00eb ushqyerit me kalimin e mosh\u00ebs? N\u00ebse po kur duhet t\u00eb fillojm\u00eb nga \u2018rregullat e arta\u2019\u2026<\/p>\n

Me kalimin e mosh\u00ebs, interesat dhe zakonet e t\u00eb ngr\u00ebnit ndryshojn\u00eb. P\u00ebr k\u00ebt\u00eb arsye duhet nj\u00eb doz\u00eb, e ekuilibruar ushqimesh q\u00eb t\u00eb dukemi sa m\u00eb mir\u00eb n\u00eb \u00e7do mosh\u00eb. N\u00eb mosh\u00ebn 20-30 vje\u00e7; k\u00ebshillohen ushqime t\u00eb pasura me kalcium (qum\u00ebsht, kos, djath), drith\u00ebra t\u00eb plota, vitamina dhe m\u00eb pak krip\u00ebra. Por trupi nuk funksionon n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb n\u00eb mosh\u00ebn 40 + si\u00e7 ka funksionuar n\u00eb t\u00eb 20-tat, ndaj duhen konsumuar: vitamina B12, D; kalcium, magnez dhe omega-3.<\/p>\n

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Konsiderohet problem n\u00ebnpesha, po aq sa mbipesha?<\/p>\n

Mbipesha apo dhjamosja trupore shkakton dhe nd\u00ebrlikon shum\u00eb s\u00ebmundje serioze. Po ashtu dhe n\u00ebnpesha shkaktohet nga kequshqyerja, si n\u00eb sasi ashtu dhe n\u00eb cil\u00ebsi. Ajo mund t\u00eb jet\u00eb dhe rezultat i nj\u00eb s\u00ebmundje mendore ose fizike si: hipertieroza, patologjit\u00eb e aparatit tret\u00ebs, diabet dhe anoreksin\u00eb mendore. Pra t\u00eb dyja konsiderohen problem.<\/p>\n

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Si t\u2019ia b\u00ebjm\u00eb q\u00eb t\u00eb mos tundohemi dhe ta prishim regjimin ton\u00eb ushqimor?<\/p>\n

Merita nuk \u00ebsht\u00eb vet\u00ebm e metabolizmit t\u00eb shpejt\u00eb, por edhe kujdesi ndaj ushqimit. Q\u00eb t\u00eb mos tundohemi ndjekim k\u00ebto hapa:<\/p>\n

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Pini shum\u00eb uj\u00eb (hidratimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm). Ka raste t\u00eb ve\u00e7anta q\u00eb mund t\u00eb konsumojm\u00eb ndonj\u00eb tort\u00eb apo \u00ebmb\u00eblsira.<\/p>\n

Flisni m\u00eb shum\u00eb n\u00eb tryez\u00eb (ndihmon t\u00eb hani ngadal\u00eb dhe m\u00eb pak).<\/p>\n

Mos humbni koh\u00eb me ushqime dietike t\u00eb paketuara.<\/p>\n

T\u00eb gjitha ushqimet jan\u00eb t\u00eb mira (mos u fiksoni n\u00eb ushqime t\u00eb caktuara q\u00eb ju b\u00ebjn\u00eb d\u00ebm).<\/p>\n

R\u00ebnd\u00ebsia e gjumit (gjumi \u00ebsht\u00eb prioritet n.q.s doni t\u00eb ruani nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme).<\/p>\n

Eksperimentoni n\u00eb kuzhin\u00eb.<\/p>\n

Konsumoni sheqerin n\u00eb m\u00ebnyr\u00eb inteligjente (duhet t\u00eb dini t\u00eb thoni \u201cstop\u201d).<\/p>\n

I rekomandoni vitaminat apo suplementet e ndryshme ushqimore?<\/p>\n

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Jemi dakord q\u00eb shpesh, n\u00eb faza t\u00eb ndryshme t\u00eb rritjes dhe n\u00eb vijim vitaminat dhe mineralet jan\u00eb p\u00ebrb\u00ebr\u00ebsit kryesor\u00eb n\u00eb zhvillimin e njeriut. Por, duhet theksuar q\u00eb \u00ebsht\u00eb mir\u00eb t\u00eb shtohen njohurit\u00eb dhe n\u00eb p\u00ebrditshm\u00ebrin\u00eb ton\u00eb, t\u00eb p\u00ebrfshijm\u00eb sa m\u00eb shum\u00eb fruta, perime dhe drith\u00ebra af\u00ebr natyrales. OBSH-ja rekomandon minimumi 400g fruta n\u00eb dit\u00eb. Nj\u00eb frut paradite, perime gjat\u00eb drek\u00ebs, dhe nj\u00eb frut a sallat\u00eb n\u00eb dark\u00eb. Megjithat\u00eb n\u00eb raste si: nj\u00eb sportist, nj\u00eb grua shtatz\u00ebne, apo nj\u00eb i moshuar mund t\u00eb ket\u00eb nevoj\u00eb p\u00ebr suplemente t\u00eb caktuara.<\/p>\n

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Kemi d\u00ebgjuar koh\u00ebt e fundit p\u00ebr testin e intoleranc\u00ebs ushqimore, i cili na ndihmon t\u00eb mbajm\u00eb pesh\u00ebn e duhur trupore. Ju e rekomandoni k\u00ebt\u00eb test, dhe sa ndihmon realisht n\u00eb r\u00ebnien n\u00eb pesh\u00eb apo mbajt\u00ebn e nj\u00eb peshe konstante?<\/p>\n

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Para s\u00eb gjithash \u00ebsht\u00eb e nevojshme t\u00eb kuptojm\u00eb \u00e7far\u00eb \u00ebsht\u00eb intoleranca ushqimore. Intoleranca ushqimore ose hipersensibiliteti ushqimor \u00ebsht\u00eb nj\u00eb reaksion i d\u00ebmsh\u00ebm ndaj nj\u00eb ushqimi q\u00eb shkaktohet nga defektet enzimatike, (laktoza apo di\u00e7ka tjet\u00ebr), elementet farmakologjike (glutamatet, sulfitet), toksinat etj. Nj\u00eb intoleranc\u00eb ushqimore nuk sjell domosdoshm\u00ebrisht nj\u00eb reagim t\u00eb menj\u00ebhersh\u00ebm. Shpesh her\u00eb mund t\u00eb shkaktoj\u00eb simptoma n\u00eb nivel t\u00eb stomakut apo zorr\u00ebve. Simptoma si: v\u00ebshtir\u00ebsi n\u00eb tretje, diarre, t\u00eb vjella, migren\u00eb, \u00e7rregullim t\u00eb pesh\u00ebs etj. P\u00ebr k\u00ebt\u00eb arsye kryhet testimi i intoleranc\u00ebs ushqimore. B\u00ebhet p\u00ebrcaktimi kundrejt 108 ushqimeve, e cila kryhet n\u00ebp\u00ebrmjet nj\u00eb testi t\u00eb vet\u00ebm me nj\u00eb marrje t\u00eb thjesht gjaku apo fije floku. Ushqimet ndahen n\u00eb kategori. Testimi \u00ebsht\u00eb nj\u00eb procedur\u00eb e besueshme, e standardizuar dhe e njohur shkenc\u00ebrisht. Ky testim \u00ebsht\u00eb i dobish\u00ebm p\u00ebr t\u00eb diagnostikuar reagimin jo normal q\u00eb organizmi manifeston ndaj disa ushqimeve t\u00eb caktuara. Pra duhet b\u00ebr\u00eb, jo thjesht p\u00ebr pesh\u00ebn, por p\u00ebr t\u00eb larguar s\u00ebmundje apo simptoma t\u00eb caktuara nga organizimi yn\u00eb.<\/p>\n

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E tham\u00eb dhe pak m\u00eb lart q\u00eb k\u00ebt\u00eb vit po b\u00ebjm\u00eb nj\u00eb jet\u00eb sedentare prej pandemis\u00eb. Krahas ushqimit, cilat do t\u00eb ishin disa k\u00ebshilla t\u00eb tjera p\u00ebr t\u00eb mos u sh\u00ebndoshur k\u00ebt\u00eb periudh\u00eb?<\/p>\n

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E p\u00ebrs\u00ebris q\u00eb duhet t\u00eb ham\u00eb t\u00eb treja vaktet dhe mbi t\u00eb gjitha sh\u00ebndetsh\u00ebm. Fatmir\u00ebsisht karantina e ka nj\u00eb t\u00eb mir\u00eb q\u00eb kemi koh\u00eb mjaftuesh\u00ebm, dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mund t\u00eb eksperimentojm\u00eb edhe n\u00eb kuzhin\u00eb, duke gatuar vakte t\u00eb shijshme dhe t\u00eb sh\u00ebndetshme. Por gjithashtu do t\u2019ju rekomandoja edhe ushtrimet n\u00eb kushte sht\u00ebpie. B\u00ebjn\u00eb mir\u00eb si p\u00ebr sh\u00ebndetit fizik ashtu dhe p\u00ebr at\u00eb mendor, duke na i larguar paksa stresin q\u00eb po kalojm\u00eb t\u00eb gjith\u00eb. Ushtrimet mund ti m\u00ebsoni edhe nga interenti, ka nj\u00eb pafund\u00ebsi faqesh dhe videosh, madje dhe n\u00eb koh\u00eb reale q\u00eb, ju ndihmojn\u00eb t\u00eb b\u00ebni ushtrime n\u00eb kushte sht\u00ebpie. Gjithashtu kush shkon n\u00eb pun\u00eb, dhe nuk e ka shum\u00eb larg le t\u00eb eci n\u00eb k\u00ebmb\u00eb, t\u00eb ec\u00ebsh n\u00eb dit\u00eb 40 minuta deri n\u00eb 1 or\u00eb, \u00ebsht\u00eb nj\u00eb st\u00ebrvitje shum\u00eb e mir\u00eb p\u00ebr trupin. Megjithat\u00eb m\u00eb duhet t\u00eb shtoj se ka edhe raste ekstreme t\u00eb pesh\u00ebs trupore, obezitet q\u00eb kthehet n\u00eb rrezik p\u00ebr s\u00ebmundje t\u00eb shumta si diabeti etj, k\u00ebto jan\u00eb raste q\u00eb nuk mund t\u00eb largohen leht\u00eb me kontrollin ndaj ushqimit apo thjesht ecje. P\u00ebr k\u00ebto raste duhen menduar edhe metoda apo trajtime t\u00eb ndryshme t\u00eb certifikuara, p\u00ebr r\u00ebnien n\u00eb pesh\u00eb, q\u00eb sot aplikohen n\u00eb shum\u00eb qendra dob\u00ebsimi, jo vet\u00ebm n\u00eb Tiran\u00eb por edhe n\u00eb rrethe. Se p\u00ebr sa seanca apo cilat metoda jan\u00eb m\u00eb efikase kjo b\u00ebhet me nj\u00eb konsult\u00eb parapake, dhe ndryshon nga rasti n\u00eb rast.\/ Panorama.al<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb gjith\u00eb kemi shtuar disa kilogram\u00eb, pas periudh\u00ebs s\u00eb gjat\u00eb t\u00eb karantin\u00ebs. Fatkeq\u00ebsisht kjo situat\u00eb vazhdon, dhe shum\u00eb njer\u00ebz p\u00ebr shkak t\u00eb frik\u00ebs ndaj coronavirusit,…<\/p>\n","protected":false},"author":11,"featured_media":34040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2295,2294,2296,2293],"class_list":["post-34039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-dietologia","tag-disiplinimi-i-vakteve-te-intoleranca-ushqimore","tag-ledi-greca-keshillon-si-te-dobesohemi-pas-karantines","tag-nga-dietat","wpcat-5-id","wpcat-8-id"],"yoast_head":"\nNga dietat, disiplinimi i vakteve te intoleranca ushqimore, dietologia, Ledi Greca k\u00ebshillon: Si t\u00eb dob\u00ebsohemi pas karantin\u00ebs - Horoskopi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publialb.al\/horoskopi\/nga-dietat-disiplinimi-i-vakteve-te-intoleranca-ushqimore-dietologia-ledi-greca-keshillon-si-te-dobesohemi-pas-karantines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nga dietat, disiplinimi i vakteve te intoleranca ushqimore, dietologia, Ledi Greca k\u00ebshillon: Si t\u00eb dob\u00ebsohemi pas karantin\u00ebs - Horoskopi\" \/>\n<meta property=\"og:description\" content=\"T\u00eb gjith\u00eb kemi shtuar disa kilogram\u00eb, pas periudh\u00ebs s\u00eb gjat\u00eb t\u00eb karantin\u00ebs. 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