![\"\"](\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/640-0-5f05c6fc52fe5-300x200.jpg\")
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Sipas American Heart Association, ju duhet t\u00eb konsumoni jo m\u00eb shum\u00eb se 2.300 mg krip\u00eb n\u00eb dit\u00eb, \u00e7ka \u00ebsht\u00eb ekuivalente me 1 lug\u00eb \u00e7aji. Sugjerohet q\u00eb t\u00eb zgjidhni krip\u00ebn himalajane p\u00ebr konsum dhe n\u00ebse vuani nga ndonj\u00eb s\u00ebmundje q\u00eb p\u00ebrkeq\u00ebsohet nga nj\u00eb diet\u00eb lart\u00eb n\u00eb krip\u00eb, sugjerohet t\u00eb mos e kaloni limitin prej 1.500 mg kripe n\u00eb dit\u00eb. Pra \u00e7far\u00eb ndodh n\u00ebse ju konsumoni gjat\u00eb gjith\u00eb dit\u00ebs ushqime t\u00eb kripura?<\/p>\n
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Do t\u00eb keni m\u00eb shum\u00eb kile<\/p>\n
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Kripa b\u00ebn q\u00eb ju t\u00eb mbani m\u00eb shum\u00eb l\u00ebngje n\u00eb trup. Kjo do t\u00eb reflektohet n\u00eb zon\u00ebn e barkut dhe ky\u00e7et e enjtura. Gjithashtu shum\u00eb ushqime t\u00eb kripura jan\u00eb plot kalori dhe yndyra t\u00eb ngopura, \u00e7ka ju rrezikon ndaj obezitetit.<\/p>\n
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Presion i lart\u00eb i gjakut<\/p>\n
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Presioni i lart\u00eb i gjakut sjell shum\u00eb pasoja negative p\u00ebr sh\u00ebndetin. Sipas mjek\u00ebve, presioni i\u00a0 lart\u00eb i gjakut \u00ebsht\u00eb faktor risku p\u00ebr s\u00ebmundjet e zemr\u00ebs, sidomos kur nuk e keni gj\u00ebndjen n\u00ebn kontroll. K\u00ebshtu q\u00eb ju mund t\u00eb p\u00ebrfundoni t\u00eb diagnostikoheni si me presion t\u00eb lart\u00eb gjaku, ashtu edhe me s\u00ebmundje t\u00eb zemr\u00ebs n\u00ebse hani ve\u00e7 t\u00eb kripura.<\/p>\n
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Mund t\u00eb p\u00ebrfundoni me kancer t\u00eb stomakut<\/p>\n
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Ushqimet e p\u00ebrpunuara jan\u00eb edhe ato m\u00eb t\u00eb pasura me kripra dhe elemente t\u00eb tjer\u00eb q\u00eb mund t\u00eb ken\u00eb impakt negativ p\u00eb trupin si zhvillimi i kancerit. Sipas shkenc\u00ebtar\u00ebve, ushqimet e kripura si bacon, salcat e ndryshme jan\u00eb t\u00eb pajisur me substanca q\u00eb mund t\u00eb shkaktojn\u00eb formimin e kancerit. Bazuar n\u00eb studime t\u00eb ndryshme, zhvillimi i kancerit t\u00eb stomakut si rezultat i konsumit t\u00eb k\u00ebtyre ushqimeve t\u00eb pasura me krip\u00ebra, \u00ebsht\u00eb m\u00eb i pranish\u00ebm tek burrat se sa tek grat\u00eb.<\/p>\n
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Do t\u00eb keni akoma m\u00eb shum\u00eb d\u00ebshir\u00eb p\u00ebr t\u00eb kripura<\/p>\n
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E dinit q\u00eb konsumi i ushqimeve t\u00eb kripura mund t\u00eb shkaktoj\u00eb nj\u00eb rreth vicioz? Sa m\u00eb shum\u00eb ushqime t\u00eb kripura t\u00eb fusni n\u00eb trup, aq m\u00eb shum\u00eb trupi do t\u00eb k\u00ebrkoj\u00eb krip\u00eb. Arsyeja q\u00eb q\u00ebndron pask k\u00ebsaj dukurie \u00ebsht\u00eb se shqisa e t\u00eb shijuarit m\u00ebsohet me krip\u00ebn dhe koh\u00eb pas kohe ju do t\u00eb p\u00ebrfundoni duke konsumuar ushqime dhe pije q\u00eb p\u00ebrmbajn\u00eb shum\u00eb krip\u00ebr p\u00ebr t\u00eb k\u00ebnaqur nevojat tuaja p\u00ebr krip\u00eb n\u00eb \u00e7do vakt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sipas American Heart Association, ju duhet t\u00eb konsumoni jo m\u00eb shum\u00eb se 2.300 mg krip\u00eb n\u00eb dit\u00eb, \u00e7ka \u00ebsht\u00eb ekuivalente me 1 lug\u00eb \u00e7aji. Sugjerohet…<\/p>\n","protected":false},"author":11,"featured_media":34056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2305,2304],"class_list":["post-34055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-cfare-ndodh-me-trupin-tuaj-nese-jeni-adhurues-i-te-kripurave","tag-rrezikoni-seriozisht","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n