{"id":34077,"date":"2020-07-13T12:25:14","date_gmt":"2020-07-13T12:25:14","guid":{"rendered":"https:\/\/adrianet.al\/?p=34077"},"modified":"2020-07-13T12:25:14","modified_gmt":"2020-07-13T12:25:14","slug":"nje-aleat-i-ri-dhe-i-shijshem-ne-luften-kunder-anemise","status":"publish","type":"post","link":"https:\/\/publialb.al\/horoskopi\/nje-aleat-i-ri-dhe-i-shijshem-ne-luften-kunder-anemise\/","title":{"rendered":"Nj\u00eb aleat i ri dhe i shijsh\u00ebm n\u00eb luft\u00ebn kund\u00ebr anemis\u00eb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-34078\" src=\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/640-0-5f0c353394f39-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/07\/640-0-5f0c353394f39-300x200.jpg 300w, https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/07\/640-0-5f0c353394f39.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Fistik\u00ebt p\u00ebrve\u00e7 se nj\u00eb ushqim i humorit t\u00eb mir\u00eb dhe n\u00eb gjendje t\u00eb largojn\u00eb stresin, kan\u00eb edhe veti t\u00eb tjera t\u00eb shk\u00eblqyera. Fistik\u00ebt jan\u00eb t\u00eb mrekulluesh\u00ebm n\u00ebse hahen ashtu si\u00e7 jan\u00eb apo p\u00ebrdoren n\u00eb receta t\u00eb ndryshme, si t\u00eb \u00ebmbla ashtu edhe t\u00eb kripura.<\/p>\n<p>P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb fistik\u00ebve:<\/p>\n<p>T\u00eb hash fistik\u00eb do t\u00eb thot\u00eb t\u2019i ofrosh p\u00ebrfitime pafund organizmit sepse t\u00eb tilla jan\u00eb k\u00ebto fryte. Le t\u00eb shohim s\u00eb bashku cilat jan\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb tyre:<\/p>\n<ol>\n<li>N\u00ebse p\u00ebrdoren gjat\u00eb nj\u00eb diete t\u00eb ekuilibruar me pak aktivitet fizik, fistik\u00ebt ndihmojn\u00eb p\u00ebr t\u00eb pasur nj\u00eb pesh\u00eb t\u00eb duhur sepse t\u00eb japin ndjesin\u00eb e ngopjes. P\u00ebr shkak se jan\u00eb t\u00eb pasur me fibra, luftojn\u00eb edhe kapsll\u00ebkun.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>Duke qen\u00eb se jan\u00eb t\u00eb pasur me kalium, fistik\u00ebt ndihmojn\u00eb t\u00eb mbahet n\u00ebn kontroll presioni i lart\u00eb i gjakut duke mbajtur n\u00ebn kontroll zgjerimin e en\u00ebve t\u00eb gjakut.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>Fistik\u00ebt ulin nivelet e kolesterolit t\u00eb keq n\u00eb gjak fal\u00eb prezenc\u00ebs s\u00eb yndyrave mono t\u00eb pangopura tek to. Gjithashtu, prezenca e vitamin\u00ebs B6 stimulon prodhimin e hemoglobin\u00ebs q\u00eb okigjenon gjakun. Mjafton t\u00eb konsumoni 29 fistik\u00eb n\u00eb dit\u00eb p\u00ebr t\u00eb p\u00ebrfituar nga k\u00ebto veti.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>Fistik\u00ebt parandalojn\u00eb diabetin e tipit dy, sepse jan\u00eb t\u00eb pasur me krip\u00ebra minerale. Gjtihashtu, fosfori i gjendur tek to mban n\u00ebn kontroll glukoz\u00ebn dhe shp\u00ebrb\u00ebn aminoacidet.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>Fistik\u00ebt p\u00ebrmbajn\u00eb bak\u00ebr i cili favroizon p\u00ebrthithjen e hekurit dhe jan\u00eb t\u00eb shk\u00eblqyer p\u00ebr t\u00eb luftuar anemin\u00eb.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li>Vitamina B6 p\u00ebr t\u00eb cil\u00ebn fol\u00ebm m\u00eb sip\u00ebr stimulon edhe prodhimin e mielin\u00ebs, substanc\u00eb q\u00eb kryeson shk\u00ebmbimin e informacionit midis fibrave nervore t\u00eb trurit. Fistik\u00ebt reduktojn\u00eb stresin dhe favorizojn\u00eb gjendjen e mir\u00eb t\u00eb humorit.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"7\">\n<li>Fal\u00eb p\u00ebrmbajtjes s\u00eb Omega 3, Omega 6 dhe acidit folik, fistik\u00ebt jan\u00eb t\u00eb shk\u00eblqyesh\u00ebm n\u00eb shtatz\u00ebni sepse ndihmojn\u00eb zhvillimin e sakt\u00eb t\u00eb fetusit.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"8\">\n<li>Fistik\u00ebt konsiderohen nj\u00eb antikancerogjen i fuqish\u00ebm sidomos n\u00eb rastin e kancerit t\u00eb mushk\u00ebrive, gjirit dhe pankreasit, pasi jan\u00eb t\u00eb pasur me betakaroten.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"9\">\n<li>Fistik\u00ebt, t\u00eb pasur me selen, zink, lutein\u00eb dhe vitamin\u00eb H, kujdesen p\u00ebr flok\u00ebt dhe l\u00ebkur\u00ebn. Vaji i tyre lufton that\u00ebsin\u00eb e l\u00ebkur\u00ebs.<\/li>\n<\/ol>\n<p>Mund t\u2019i konsumoni edhe n\u00eb djathra, sallamra, p\u00ebr t\u2019u dh\u00ebn\u00eb atyre shije, ose t\u2019i hani si\u00e7 jan\u00eb. 100 gram fistik\u00eb p\u00ebrmbajn\u00eb 570 Kcal. Rekomandohet t\u00eb hani jo m\u00eb shum\u00eb se 30 gr n\u00eb dit\u00eb (q\u00eb do t\u00eb thot\u00eb 49 fistik\u00eb). Kujdes! N\u00ebse jeni alergjik\u00eb ndaj kikirik\u00ebve, duhet t\u2019i shmangni ato.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fistik\u00ebt p\u00ebrve\u00e7 se nj\u00eb ushqim i humorit t\u00eb mir\u00eb dhe n\u00eb gjendje t\u00eb largojn\u00eb stresin, kan\u00eb edhe veti t\u00eb tjera t\u00eb shk\u00eblqyera. Fistik\u00ebt jan\u00eb t\u00eb&#8230;<\/p>\n","protected":false},"author":11,"featured_media":34078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2312],"class_list":["post-34077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-nje-aleat-i-ri-dhe-i-shijshem-ne-luften-kunder-anemise","wpcat-5-id","wpcat-8-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nj\u00eb aleat i ri dhe i shijsh\u00ebm n\u00eb luft\u00ebn kund\u00ebr anemis\u00eb - Horoskopi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publialb.al\/horoskopi\/nje-aleat-i-ri-dhe-i-shijshem-ne-luften-kunder-anemise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nj\u00eb aleat i ri dhe i shijsh\u00ebm n\u00eb luft\u00ebn kund\u00ebr anemis\u00eb - Horoskopi\" \/>\n<meta property=\"og:description\" content=\"Fistik\u00ebt p\u00ebrve\u00e7 se nj\u00eb ushqim i humorit t\u00eb mir\u00eb dhe n\u00eb gjendje t\u00eb largojn\u00eb stresin, kan\u00eb edhe veti t\u00eb tjera t\u00eb shk\u00eblqyera. 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