{"id":34146,"date":"2020-07-14T10:00:30","date_gmt":"2020-07-14T10:00:30","guid":{"rendered":"https:\/\/adrianet.al\/?p=34146"},"modified":"2020-07-14T10:00:30","modified_gmt":"2020-07-14T10:00:30","slug":"nese-vuani-nga-osteoporoza-nuk-keni-pse-bleni-suplemente-te-kalciumit-mund-ti-merrni-direkt-nga-levozhgat-e-vezes","status":"publish","type":"post","link":"https:\/\/publialb.al\/horoskopi\/nese-vuani-nga-osteoporoza-nuk-keni-pse-bleni-suplemente-te-kalciumit-mund-ti-merrni-direkt-nga-levozhgat-e-vezes\/","title":{"rendered":"N\u00ebse vuani nga osteoporoza nuk keni pse bleni suplemente t\u00eb kalciumit, mund t&#8217;i merrni direkt nga l\u00ebvozhgat e vez\u00ebs"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-34147\" src=\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/640-0-5f0c7701f1e0a-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/07\/640-0-5f0c7701f1e0a-300x156.jpg 300w, https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/07\/640-0-5f0c7701f1e0a.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>M\u00ebnyra m\u00eb e shpejt\u00eb p\u00ebr t\u00eb pregatitur nj\u00eb vakt t\u00eb pasur me vlera yshqyese \u00ebsht\u00eb t\u00eb b\u00ebsh nj\u00eb vez\u00eb: om\u00eblet\u00eb, t\u00eb zier, sy, t\u00eb skuqur shum\u00eb ose pak. Vez\u00ebt jan\u00eb nj\u00eb ushqim i mbushur me proteina, kalcium dhe minerale q\u00eb miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn e konsumojn\u00eb \u00e7do dit\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p>Por, kush ka menduar ndonj\u00ebher\u00eb p\u00ebr vler\u00ebn e l\u00ebvozhgave t\u00eb vez\u00ebve?<\/p>\n<p>&nbsp;<\/p>\n<p>Pse duhet ta konsiderojn\u00eb at\u00eb vet\u00ebm si nj\u00eb kuti t\u00eb pavler\u00eb t\u00eb nj\u00eb artikulli ushqimor, q\u00eb duket i padobish\u00ebm pasi t\u00eb cop\u00ebtohet? Askush nuk mund t\u00eb faj\u00ebsoj\u00eb ju, sepse p\u00ebrfitimet e l\u00ebvozhgave t\u00eb vez\u00ebve jan\u00eb jasht\u00ebzakonisht t\u00eb n\u00ebnvler\u00ebsuara dhe p\u00ebr to nuk \u00ebsht\u00eb folur. Ekspert\u00ebt e gazet\u00ebs \u201cSuper Sh\u00ebndeti\u201d, si gjithnj\u00eb na befasojn\u00eb: K\u00ebtu gjeni nj\u00eb m\u00ebnyr\u00eb t\u00eb dobishme p\u00ebr t\u00eb p\u00ebrdorur l\u00ebvozhgat e vez\u00ebve, n\u00eb vend q\u00eb t\u2019i hidhni ato.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>PREGATISNI SUPLEMENTE T\u00cb KALCIUMIT<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Shumica e mjek\u00ebve rekomandojn\u00eb p\u00ebrdorimin e l\u00ebvozhgave t\u00eb vez\u00ebve, p\u00ebr t\u00eb p\u00ebrgatitur nj\u00eb shtojc\u00eb t\u00eb kalciumit, p\u00ebr forcimin e eshtrave dhe parandalimin e \u00e7rregullimeve t\u00eb lidhura me kockat. P\u00ebrve\u00e7 k\u00ebsaj, kjo \u00ebsht\u00eb nj\u00eb alternativ\u00eb m\u00eb e lir\u00eb se sa ta blesh at\u00eb nga farmacia. Pluhur i nxjerr\u00eb nga l\u00ebvozhgat e vez\u00ebve p\u00ebrmban nj\u00eb furnizim t\u00eb pasur me kalcium natyral dhe element\u00eb t\u00eb tjer\u00eb si fluori dhe strontiumi q\u00eb forcojn\u00eb eshtrat e njeriut dhe parandalojn\u00eb dhe trajtojn\u00eb osteoporoz\u00ebn.<\/p>\n<p>&nbsp;<\/p>\n<p>Kalciumi i vez\u00ebve gjithashtu ka reduktuar me sukses p\u00ebrkeq\u00ebsimin dhe dhimbjen e eshtrave dhe nxit densitetin dhe l\u00ebvizjen e eshtrave n\u00eb pacient\u00ebt me osteoporoz\u00eb. Kalciumi i l\u00ebvozhgave t\u00eb vez\u00ebs mund t\u00eb zvog\u00ebloj\u00eb dhe t\u00eb siguroj\u00eb leht\u00ebsim nga simptomat e sindrom\u00ebs premenstrual.<\/p>\n<p>&nbsp;<\/p>\n<p>Ndiqni k\u00ebto hapa p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb shtojc\u00eb t\u00eb domosdoshme t\u00eb kalciumit, duke p\u00ebrdorur l\u00ebvozhgat e vez\u00ebve:<\/p>\n<p>&nbsp;<\/p>\n<p>\u2013 Vloni l\u00ebvozhgat e 12 vez\u00eb n\u00eb nxeht\u00ebsi t\u00eb lart\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p>Sigurohuni q\u00eb t\u00eb ndani cop\u00ebzat e thyera t\u00eb l\u00ebvozhgave nga nj\u00ebra-tjetra, nd\u00ebrsa i vendosni n\u00eb tenxhere me q\u00ebllim q\u00eb t\u00eb mos grumbullohen s\u00eb bashku.<\/p>\n<p>&nbsp;<\/p>\n<p>Zierja e l\u00ebvozhgave do t\u2019i pastroj\u00eb ato t\u00ebr\u00ebsisht nga bakteret dhe substancat e tjera t\u00eb pad\u00ebshiruara. Shtyni l\u00ebvozhgat posht\u00eb n\u00eb uj\u00eb me nj\u00eb lug\u00eb p\u00ebr t\u2019u siguruar se jan\u00eb zhytur t\u00ebr\u00ebsisht. Pas 5 deri n\u00eb 6 minuta, do t\u00eb vini re formimin e nj\u00eb shkume mbi uj\u00eb. Pas formimit t\u00eb shkum\u00ebs, l\u00ebrini l\u00ebvozhgat t\u00eb ziejn\u00eb edhe p\u00ebr 3 minuta. Hiqeni en\u00ebn nga nxeht\u00ebsia, derdhni ujin dhe vendosni m\u00ebnjan\u00eb l\u00ebvozhgat. Shtroni ato n\u00eb nj\u00eb tav\u00eb p\u00ebr pjekje dhe i futni n\u00eb furr\u00eb n\u00eb 90 grad\u00eb Celsius p\u00ebr 10 deri n\u00eb 15 minuta p\u00ebr t\u2019i thar\u00eb plot\u00ebsisht.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ebnyra m\u00eb e shpejt\u00eb p\u00ebr t\u00eb pregatitur nj\u00eb vakt t\u00eb pasur me vlera yshqyese \u00ebsht\u00eb t\u00eb b\u00ebsh nj\u00eb vez\u00eb: om\u00eblet\u00eb, t\u00eb zier, sy, t\u00eb skuqur&#8230;<\/p>\n","protected":false},"author":11,"featured_media":34147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2356,2355],"class_list":["post-34146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-mund-ti-merrni-direkt-nga-levozhgat-e-vezes","tag-nese-vuani-nga-osteoporoza-nuk-keni-pse-bleni-suplemente-te-kalciumit","wpcat-5-id","wpcat-8-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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