![\"\"](\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/banane-molle-750x500-675x450-1-300x200.jpg\")
<\/p>\n<\/p>\n
Problemet me pesh\u00ebn dhe mbipesh\u00ebn jan\u00eb nj\u00eb \u00e7\u00ebshtje q\u00eb ka t\u00eb b\u00ebj\u00eb jo vet\u00ebm me mod\u00ebn dhe paraqitjen fizike por kryesisht me sh\u00ebndetin. Mbipesha \u00ebsht\u00eb sot nj\u00eb nga pandemit\u00eb m\u00eb t\u00eb rrezikshme kryesisht p\u00ebr shkak t\u00eb konsumit t\u00eb lart\u00eb t\u00eb ushqimeve t\u00eb p\u00ebrpunuara por edhe faktor\u00ebve t\u00eb tjer\u00eb si\u00e7 \u00ebsht\u00eb stresi, hormonet, e t\u00eb tjer\u00eb.<\/p>\n
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Dob\u00ebsimi k\u00ebrkon sakrifica dhe ndryshime n\u00eb regjimin ushqimor.<\/p>\n
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Kjo mund t\u00eb ting\u00eblloj\u00eb si di\u00e7ka shum\u00eb e v\u00ebshtir\u00eb sepse truri \u00ebsht\u00eb i m\u00ebsuar me rutin\u00ebn dhe ushqimet q\u00eb sado t\u00eb pash\u00ebndetshme t\u00eb jen\u00eb, nxisin prodhimin e serotonin\u00ebs, hormonit q\u00eb na b\u00ebn t\u00eb ndihemi mir\u00eb.<\/p>\n
Hapi i par\u00eb n\u00eb betej\u00ebn e r\u00ebnd\u00ebsishme p\u00ebr r\u00ebnien nga pesha \u00ebsht\u00eb t\u00eb jeni t\u00eb nd\u00ebrgjegjsh\u00ebm p\u00ebr sfidat, ushqimet q\u00eb duhen shmangur dhe ato q\u00eb ju vijn\u00eb n\u00eb ndihm\u00eb.<\/p>\n
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Nd\u00ebr k\u00ebto t\u00eb fundit mund t\u00eb p\u00ebrmendim frutat si molla, agrumet dhe bananja t\u00eb cilat jan\u00eb aleate t\u00eb vyera t\u00eb sh\u00ebndetit dhe organizmit shkruan AgroWeb.<\/p>\n
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Banane, Moll\u00eb, Portokall, L\u00ebngu Q\u00eb Ju Nevojitet Kund\u00ebr Mbipesh\u00ebs<\/p>\n
Pija e m\u00ebposhtme ofron nj\u00eb mariad\u00eb ushqyesish t\u00eb cil\u00ebt jo vet\u00ebm q\u00eb furnizojn\u00eb organizmin me at\u00eb q\u00eb ka nevoj\u00eb por edhe stimulojn\u00eb djegien e yndyrnave t\u00eb tep\u00ebrta n\u00eb trup.<\/p>\n
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Bananet jan\u00eb nj\u00eb frut i shk\u00eblqyer kund\u00ebr mbipesh\u00ebs sepse jan\u00eb t\u00eb pasura me fib\u00ebr, vitamina dhe minerale.<\/p>\n
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Ato t\u00eb ngopin shpejt por kan\u00eb edhe nj\u00eb indeks t\u00eb ul\u00ebt glicemie dhe p\u00ebr rrjedhoj\u00eb ndihmojn\u00eb n\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n
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P\u00ebrb\u00ebr\u00ebsit:<\/p>\n
1 banane<\/p>\n
1 portokall<\/p>\n
1 moll\u00eb<\/p>\n
1 lug\u00eb gjelle l\u00ebng t\u00eb fresk\u00ebt limoni<\/p>\n
Tre\u00e7erek gote uj\u00eb<\/p>\n
P\u00ebrgatitja:<\/p>\n
Hidhini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb mikser deri sa t\u00eb p\u00ebrftoni nj\u00eb l\u00ebng t\u00eb trash\u00eb pa kokrriza dhe t\u00eb nj\u00ebtrajtsh\u00ebm.<\/p>\n
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N\u00ebse molla \u00ebsht\u00eb organike, pra pa pesticide, k\u00ebshillohet t\u00eb p\u00ebrdoret me gjith\u00eb l\u00ebkur\u00eb sepse kjo e fundit p\u00ebrmban pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb vitaminave dhe minerale.<\/p>\n
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M\u00eb pas, hidheni l\u00ebngun n\u00eb got\u00eb ose kavanoz qelqi, shtoni disa kubik\u00eb akulli dhe pijeni.<\/p>\n
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K\u00ebt\u00eb l\u00ebng mund ta pini rregullisht, krahas ndryshimeve t\u00eb duhura n\u00eb regjimin tuaj ushqimor dhe aktivitetit fizik p\u00ebr nj\u00eb pesh\u00eb sa m\u00eb t\u00eb sh\u00ebndetshme trupore.<\/p>\n","protected":false},"excerpt":{"rendered":"
Problemet me pesh\u00ebn dhe mbipesh\u00ebn jan\u00eb nj\u00eb \u00e7\u00ebshtje q\u00eb ka t\u00eb b\u00ebj\u00eb jo vet\u00ebm me mod\u00ebn dhe paraqitjen fizike por kryesisht me sh\u00ebndetin. Mbipesha \u00ebsht\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":34228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2404,2407,2405,2406],"class_list":["post-34227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-banane","tag-lengu-qe-ju-nevojitet-kunder-mbipeshes","tag-molle","tag-portokall","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n