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P\u00ebr t\u2019u dob\u00ebsuar shpejt dhe mir\u00eb gjat\u00eb ver\u00ebs, dieta e shalqirit do t\u00eb ishte ideale. Ky frut i shk\u00eblqyer i ver\u00ebs duket se \u00ebsht\u00eb krijuar me q\u00ebllim: djeg yndyrat dhe rihidraton thell\u00ebsisht trupin.<\/p>\n
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Sa zgjat dhe sa pesh\u00eb humbni me diet\u00ebn e shalqirit<\/p>\n
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Dieta e shalqirit zgjat nj\u00eb jav\u00eb dhe ju b\u00ebn t\u00eb humbni deri n\u00eb 5 kilogram\u00eb. Nuk b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb diet\u00eb t\u00eb bazuar vet\u00ebm tek konsumi i shalqirit, por p\u00ebr nj\u00eb regjim ushqimor t\u00eb ekuilibruar q\u00eb e shton k\u00ebt\u00eb frut plot vlera n\u00eb skem\u00ebn e ushqimeve dietike dhe t\u00eb sh\u00ebndetshme si\u00e7 jan\u00eb p\u00ebr shembull drith\u00ebrat integrale.<\/p>\n
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Duhet gjithashtu t\u00eb shmangni gatimet e r\u00ebnda si\u00e7 jan\u00eb t\u00eb skuqurat dhe t\u00eb preferoni gatimin me avull. Duke ndjekur k\u00ebt\u00eb diet\u00eb p\u00ebr shtat\u00eb dit\u00eb, do t\u00eb luftoni fryrjen e barkut, celulitin dhe mbajtjen e l\u00ebngjeve n\u00eb trup.<\/p>\n
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Pse pik\u00ebrisht shalqiri<\/p>\n
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Pavar\u00ebsisht shijes s\u00eb \u00ebmb\u00ebl, shalqiri p\u00ebrmban mes 16 dhe 30 kcal p\u00ebr \u00e7do 100 gram\u00eb. \u00cbsht\u00eb shum\u00eb i pasur me uj\u00eb (92%) dhe ka tre avantazhe p\u00ebr trupin: dob\u00ebson, lufton celulitin dhe hidraton l\u00ebkur\u00ebn.<\/p>\n
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P\u00ebrmban vitamina A, C, B1 e B6 dhe karotenoide, substanca t\u00eb tilla si likopeni dhe beta-karoteni ndihmojn\u00eb nxirjen e l\u00ebkur\u00ebs dhe e mbrojn\u00eb at\u00eb. Jan\u00eb t\u00eb shumta mineralet e gjendura te shalqiri si kalimi, magnezi, kalciumi, fosfori, zinku, hekuri dhe mangani.<\/p>\n
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Ka efekt diuretik \u00e7ka e b\u00ebn at\u00eb ideal p\u00ebr t\u00eb humbur pesh\u00eb dhe p\u00ebr t\u2019i th\u00ebn\u00eb lamtumir\u00eb celulitit. Por kjo nuk \u00ebsht\u00eb e gjitha: Shalqiri kund\u00ebrshton gjithashtu veprimin e radikaleve t\u00eb lira, promovon prodhimin e melanin\u00ebs dhe ngadal\u00ebson plakjen e epiderm\u00ebs.<\/p>\n
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Dieta e shalqirit: \u00c7far\u00eb duhet t\u00eb hani p\u00ebr m\u00ebngjes dhe si vakt t\u00eb nd\u00ebrmjet\u00ebm paradite<\/p>\n
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Fillojeni dit\u00ebm ne nj\u00eb filxhan \u00e7aj jeshil, nj\u00eb sallat\u00eb frutash sezonale dhe nj\u00eb smoothie shalqiri jo t\u00eb ftoht\u00eb, por n\u00eb temperatur\u00ebn e dhom\u00ebs. N\u00eb alternativ\u00eb t\u00eb k\u00ebtij m\u00ebngjesi, mund t\u00eb zgjidhni nj\u00eb filxhan qum\u00ebsht t\u00eb skremuar pjes\u00ebrisht ose plot\u00ebisht, 5 biskota integrale ose 3 feta buke t\u00eb thekur.<\/p>\n
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N\u00eb vaktin e paradites mund t\u00eb hani nj\u00eb kos me pak yndyr\u00eb me nj\u00eb dor\u00eb drith\u00ebra t\u00eb plota, nj\u00eb frut sezonal sipas d\u00ebshir\u00ebs (do t\u00eb ishte mir\u00eb 100 gr boronica), nj\u00eb fet\u00eb t\u00eb thekur me pak marmelat\u00eb pa sheqerna t\u00eb shtuara. Ose nj\u00eb fet\u00eb shalqi.<\/p>\n
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\u00c7far\u00eb t\u00eb hash p\u00ebr drek\u00eb<\/p>\n
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Konsumoni 50 gr makarona integrale me domate, borzilok dhe nj\u00eb lug\u00eb vaj ulliri E.V dhe shum\u00eb pak krip\u00eb (kripa ndihmon mbajtjen e l\u00ebngjeve k\u00ebshtu q\u00eb duhet t\u00eb evitohet ose t\u00eb pakt\u00ebn t\u00eb zgjidhet e jodizuar). Shoq\u00ebrojini makaronat me nj\u00eb sallat\u00eb perimesh t\u00eb ziera, t\u00eb pjekura n\u00eb skar\u00eb ose t\u00eb gjalla.<\/p>\n
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Vakti i pasdites n\u00eb diet\u00ebn e shalqirit<\/p>\n
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Si vakt p\u00ebr pasdiite, dy feta shalqi jan\u00eb ideale p\u00ebr t\u00eb thyer urin\u00eb dhe p\u00ebr t\u2019u freskuar. Fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb ujit, dy feta nga ky frut kan\u00eb fuqin\u00eb t\u2019ju mbajn\u00eb t\u00eb ngopur dhe nj\u00eb aft\u00ebsi p\u00ebr t\u00eb hidratuar thell\u00ebsisht organizmin.<\/p>\n
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N\u00ebse d\u00ebshironi t\u00eb p\u00ebrforconi k\u00ebt\u00eb efekt hidratues, pas gjysm\u00eb ore pini dhe nj\u00eb got\u00eb uji n\u00eb temperatur\u00ebn e ambientit.<\/p>\n
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Dieta e shalqirit: \u00c7far\u00eb t\u00eb hani p\u00ebr dark\u00eb<\/p>\n
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P\u00ebr dark\u00eb hyjn\u00eb n\u00eb loj\u00eb proteinat. Zgjidhni midis mishit t\u00eb bardh\u00eb dhe peshkut: gjoks pule, gjoks gjeli deti, salmon, ton, t\u00eb pjekur n\u00eb skar\u00eb ose t\u00eb gatuar me avull.<\/p>\n
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Shoq\u00ebrojeni k\u00ebt\u00eb vakt me nj\u00eb sallat\u00eb perimesh t\u00eb fresk\u00ebta, t\u00eb ziera ose n\u00eb skar\u00eb si spinaqi, asparag\u00ebt, lulelakra, kungulli i njom\u00eb, karota e finok.<\/p>\n
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Smoothie drenazhuese me baz\u00eb shalqiri<\/p>\n
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N\u00eb diet\u00ebn e shalqirit, protagonist pa dyshim \u00ebsht\u00eb shalqiri. P\u00ebrve\u00e7 ngr\u00ebnies s\u00eb tij n\u00eb m\u00ebnyr\u00eb natyrle, \u00ebsht i r\u00ebnd\u00ebsish\u00ebm edhe smoothie i shalqirit i cili mund t\u00eb konsumohet n\u00eb m\u00ebngjes.<\/p>\n
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Smoothie me baz\u00eb shalqiri, rrush t\u00eb zi dhe lime do t\u2019ju rikthej\u00eb n\u00eb form\u00eb t\u00eb shk\u00eblqyer: \u00ebsht\u00eb nj\u00eb pije drenazhuese, energjike e p\u00ebrq\u00ebndruar n\u00eb antioksidant\u00eb, kalium dhe vitamin\u00eb C. Ky koktej i dobish\u00ebm gjithashtu lufton shenjat e plakjes dhe parandalon s\u00ebmundjet kardiovaskulare.<\/p>\n
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Mjafton t\u00eb fruloni dy filxhan\u00eb \u00e7aji me copa shalqiri t\u00eb fresk\u00ebta (mund t\u2019i lini edhe farat p\u00ebr nj\u00eb efekt drenazhues dhe diuretik, dy filxhan\u00eb \u00e7aji rrush t\u00eb zi, dy lug\u00eb t\u00eb m\u00ebdha l\u00ebng limoni t\u00eb shtrydhur dhe nj\u00eb maj\u00eb luge krip\u00eb e jodizuar.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr t\u2019u dob\u00ebsuar shpejt dhe mir\u00eb gjat\u00eb ver\u00ebs, dieta e shalqirit do t\u00eb ishte ideale. Ky frut i shk\u00eblqyer i ver\u00ebs duket se \u00ebsht\u00eb krijuar…<\/p>\n","protected":false},"author":11,"featured_media":34281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2437,2438],"class_list":["post-34280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","tag-dieta-e-shalqirit-nje-jave-per-tu-dobesuar","tag-freskuar-dhe-hidratuar","wpcat-5-id"],"yoast_head":"\n