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Shkaktar\u00ebt e kolesterolit jan\u00eb t\u00eb shumt\u00eb e t\u00eb ndrysh\u00ebm. K\u00ebtu p\u00ebrfshihet ushqyerja e keqe, mungesa e aktivitetit fizik por edhe stresi. Kur kolesteroli \u00ebsht\u00eb i lart\u00eb por niveli i triglicerideve \u00ebsht\u00eb normal, at\u00ebher\u00eb stresi \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr k\u00ebt\u00eb situat\u00eb. Kur niveli i triglicerideve dhe i kolesterolit jan\u00eb t\u00eb lart\u00eb, at\u00ebher\u00eb faji i takon sheqernave dhe tiroides. N\u00ebse kolesteroli \u00ebsht\u00eb i lart\u00eb p\u00ebr shkak t\u00eb stresit, medikamentet kund\u00ebr kolesterolit nuk jan\u00eb efikase dhe sekreti n\u00eb k\u00ebt\u00eb rast q\u00ebndron tek ushqyerja.<\/p>\n
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Sipas ekspert\u00ebve, niveli i sh\u00ebndetsh\u00ebm i kolesterolit \u00ebsht\u00eb si m\u00eb posht\u00eb:<\/p>\n
Kolesteroli i plot\u00eb duhet t\u00eb jet\u00eb m\u00eb pak se 200 mg\/dl (miligram\u00eb p\u00ebr nj\u00eb decilit\u00ebr gjaku)<\/p>\n
Kolesteroli LDU duhet t\u00eb jet\u00eb m\u00eb pak se 100 mg\/dl<\/p>\n
Kolesteroli LDL duhet t\u00eb jet\u00eb 40 mg\/dl ose pak m\u00eb i lart\u00eb. Ekspert\u00ebt thon\u00eb se kufizimi i sheqerit por edhe p\u00ebrfshirja e tre ushqimeve t\u00eb caktuara n\u00eb regjimin tuaj t\u00eb p\u00ebrditsh\u00ebm mund t\u00eb ul\u00eb kolesterolin deri n\u00eb 40%.<\/p>\n
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Nj\u00eb Gjysm\u00eb Moll\u00eb e Kuqe N\u00eb Dit\u00eb<\/p>\n
Molla e kuqe ofron antioksidant\u00ebt m\u00eb t\u00eb mir\u00eb. Ajo \u00ebsht\u00eb gjithashtu e pasur me fib\u00ebr, flavonoid\u00eb dhe ushqyes t\u00eb tjer\u00eb. Frutat n\u00eb p\u00ebrgjith\u00ebsi kan\u00eb nj\u00eb ndikim t\u00eb fort\u00eb tek njer\u00ebzit q\u00eb vuajn\u00eb nga niveli i lart\u00eb i triglicerideve dhe shkaktojn\u00eb dhjamosje t\u00eb m\u00ebl\u00e7is\u00eb. P\u00ebr k\u00ebt\u00eb shkak, ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb konsumoni vet\u00ebm nj\u00eb gjysm\u00eb molle t\u00eb kuqe n\u00eb dit\u00eb kund\u00ebr kolesterolit.<\/p>\n
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Tre\u00e7erek Filxhani Me Copa Panxhari<\/p>\n
Fibra tek panxhari \u00ebsht\u00eb e domosdoshme p\u00ebr mbajtjen n\u00ebn kontroll t\u00eb kolesterolit dhe sh\u00ebndetit t\u00eb zemr\u00ebs, pavar\u00ebsisht nivelit t\u00eb triglicerideve. Panxhari p\u00ebrmban shum\u00eb fib\u00ebr dhe ushqyes t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb ndihmojn\u00eb zemr\u00ebn, m\u00ebl\u00e7in\u00eb dhe trurin.<\/p>\n
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1 Karrot\u00eb Mesatare<\/p>\n
Karrotat jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr zemr\u00ebn dhe p\u00ebr sistemin tret\u00ebs. Ato jan\u00eb t\u00eb pasura me fib\u00ebr, beta karoten, antioksidant\u00eb, vitamina dhe minerale. Karrota e p\u00ebrmasave mesatare p\u00ebrputhet m\u00eb s\u00eb miri me gjysm\u00ebn e moll\u00ebs dhe copat e panxharit duke ofruar kur\u00ebn ideale me tre p\u00ebrb\u00ebr\u00ebs kund\u00eb kolesterolit t\u00eb lart\u00eb.\/AgroWeb<\/p>\n
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Top Channel<\/p>\n
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Shkaktar\u00ebt e kolesterolit jan\u00eb t\u00eb shumt\u00eb e t\u00eb ndrysh\u00ebm. K\u00ebtu p\u00ebrfshihet ushqyerja e keqe, mungesa e aktivitetit fizik por edhe stresi. Kur kolesteroli \u00ebsht\u00eb i…<\/p>\n","protected":false},"author":11,"featured_media":34284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2439],"class_list":["post-34283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-ja-3-ushqimet-te-cilat-ulin-kolesterolin-deri-ne-40","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n