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Si\u00e7 dihet ushqimet dhe dieta luajn\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm si brenda ashtu edhe jasht\u00eb trupit. Rinia e p\u00ebrjetshme mund t\u00eb nxitet edhe me an\u00eb t\u00eb ushqimeve t\u00eb mira dhe t\u00eb sh\u00ebndetshme.<\/p>\n
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Kolagjeni \u00ebsht\u00eb proteina kryesore q\u00eb rregullon struktur\u00ebn e l\u00ebkur\u00ebs duke e mbajtur at\u00eb gjithnj\u00eb t\u00eb sh\u00ebndetshme. Kjo protein\u00eb ndahet n\u00eb disa tipe t\u00eb ndryshme t\u00eb cilat fillojn\u00eb e humbin vetin\u00eb e tyre teksa mosha kalon.<\/p>\n
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P\u00ebr ta ndihmuar trupin tuaj ta riprodhoj\u00eb sa m\u00eb shum\u00eb k\u00ebt\u00eb protein\u00eb dhe p\u00ebr nj\u00eb koh\u00eb sa m\u00eb t\u00eb gjat\u00eb, disa ushqime do t\u2019ju vijn\u00eb n\u00eb ndihm\u00eb. N\u00eb k\u00ebt\u00eb artikull AgroWeb.org ju tregon nj\u00eb list\u00eb me ushqimet m\u00eb t\u00eb pasura me kolagjen.<\/p>\n
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L\u00ebngu i kockave<\/p>\n
Procesi i zierjes s\u00eb kockave dhe p\u00ebrdorimi i l\u00ebngut t\u00eb tyre n\u00eb ushqime apo supa t\u00eb ndryshme p\u00ebr t\u2019ju dh\u00ebn\u00eb shije \u00ebsht\u00eb shum\u00eb i p\u00ebrdorsh\u00ebm n\u00eb kuzhin\u00eb.<\/p>\n
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Lajmi i mir\u00eb \u00ebsht\u00eb q\u00eb pik\u00ebrisht ky l\u00ebng ndihmon trupin tuaj t\u00eb riprodhoj\u00eb sa m\u00eb shum\u00eb kolagjen.<\/p>\n
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Kjo ndodh sepse kockat jan\u00eb t\u00eb pasura m\u00eb kalcium, magnez, fosfor, kolagjen dhe amino acide t\u00eb cilat jan\u00eb t\u00eb mrekullueshme p\u00ebr trupin.<\/p>\n
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Mishi i pul\u00ebs<\/p>\n
Mishi i preferuar i t\u00eb gjith\u00ebve, mishi i pul\u00ebs nd\u00ebr shum\u00eb vlera q\u00eb i dhuron trupit \u00ebsht\u00eb i pasur me shum\u00eb kolagjen.<\/p>\n
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\u00cbsht\u00eb nj\u00eb nga trajtimet m\u00eb t\u00eb mira dhe natyrale q\u00eb mund t\u2019i dhuroni fytyr\u00ebs tuaj n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb q\u00ebndroj\u00eb gjithnj\u00eb e re.<\/p>\n
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Studiuesit thon\u00eb se mishi i bardh\u00eb i pul\u00ebs ndihmon edhe n\u00eb rigjenerimin e kockave kund\u00ebr s\u00ebmundjeve si artriti.<\/p>\n
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T\u00eb bardhat e vez\u00ebve<\/p>\n
T\u00eb bardhat e vez\u00ebve megjith\u00ebse nuk kan\u00eb n\u00eb p\u00ebrb\u00ebrje material lidh\u00ebs si mishi, jan\u00eb t\u00eb pasura me nj\u00eb amino acid t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb quhet prolin\u00eb.<\/p>\n
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Ky amino acid ndihmon prodhimin e mir\u00eb t\u00eb kolagjenit n\u00eb trup p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n
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Agrumet<\/p>\n
Kryefjala e t\u00eb gjith\u00eb agrumeve pa dyshim \u00ebsht\u00eb se jan\u00eb t\u00eb pasura me vitamin\u00eb C.<\/p>\n
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Kjo vitamin\u00eb luan nj\u00eb rol kryesor n\u00eb prodhimin e kolagjenit, ndaj mundohuni t\u00eb fusni n\u00eb diet\u00ebn tuaj sa m\u00eb shum\u00eb limon\u00eb, portokalle apo qitro.<\/p>\n
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Hudhra<\/p>\n
P\u00ebrve\u00e7 shijes s\u00eb mir\u00eb q\u00eb hudhra i dhuron ushqimeve tuaja, ndihmon shum\u00eb edhe l\u00ebkur\u00ebn.<\/p>\n
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Kjo jo sepse funksionon si antibiotik, por sepse \u00ebsht\u00eb e pasur me sulfur q\u00eb parandalon shkat\u00ebrrimin e kolagjenit.<\/p>\n
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Gjithsesi nuk \u00ebsht\u00eb e nevojshme t\u00eb konsumoni nj\u00eb sasi t\u00eb madhe, mjafton ta b\u00ebni pjes\u00eb t\u00eb diet\u00ebs tuaj t\u00eb p\u00ebrditshme edhe n\u00eb sasi t\u00eb vogla.<\/p>\n
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Domatet<\/p>\n
Nj\u00eb tjet\u00ebr burim i mir\u00eb i vitamin\u00ebs C jan\u00eb edhe domatet e fresk\u00ebta.<\/p>\n
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P\u00ebrve\u00e7 k\u00ebsaj, nj\u00eb domate mesatare n\u00eb p\u00ebrb\u00ebrjen e saj ka rreth 30% kolagjen.<\/p>\n
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Ndaj n\u00ebse konsumoni dy t\u00eb tilla n\u00eb dit\u00eb do t\u00eb merrni nj\u00eb doz\u00eb t\u00eb madhe t\u00eb protein\u00ebs s\u00eb rinis\u00eb.<\/p>\n
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Perimet jeshile<\/p>\n
Spinaqi, lakra, kale apo sallate jeshile jan\u00eb burime antioksidant\u00ebsh si\u00e7 \u00ebsht\u00eb edhe klorofili.<\/p>\n
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Sipas ekspert\u00ebve pik\u00ebrisht klorofili ndihmon n\u00eb prodhimin e kolagjenit n\u00eb trup n\u00eb sasi t\u00eb m\u00ebdha me kalimin e mosh\u00ebs.<\/p>\n
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Ndaj mundohuni t\u00eb p\u00ebrfshini n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme shum\u00eb nga k\u00ebto perime jeshile p\u00ebr t\u00eb p\u00ebrfituar nj\u00eb mori vlerash p\u00ebr organizmin<\/p>\n","protected":false},"excerpt":{"rendered":"
Si\u00e7 dihet ushqimet dhe dieta luajn\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm si brenda ashtu edhe jasht\u00eb trupit. Rinia e p\u00ebrjetshme mund t\u00eb nxitet edhe me…<\/p>\n","protected":false},"author":11,"featured_media":34343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2468],"class_list":["post-34342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","tag-njihuni-me-ushqimet-me-te-pasura-me-kolagjen-per-rinine-e-lekures-dhe-organizmit","wpcat-5-id"],"yoast_head":"\n