![\"\"](\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/mginei-300x170.jpg\")
<\/p>\n<\/p>\n
Deri m\u00eb tani nuk i kemi vler\u00ebsuar sa duhet farat e lirit, duke menduar se jan\u00eb t\u00eb vogla dhe nuk kan\u00eb shum\u00eb p\u00ebr ta na ofruar. Kur t\u00eb m\u00ebsoni se sa vlera ushqyese, minerale e vitamina p\u00ebrmabjn\u00eb do i p\u00ebrfshini n\u00eb \u00e7do recet\u00eb, duke qen\u00eb se nuk e prishin shijen e ushqimit!<\/p>\n
P\u00ebrzieni nj\u00eb lug\u00eb fara lini n\u00eb smoothien tuaj, apo n\u00eb nj\u00eb got\u00eb kos dhe u keni siguruar flok\u00ebve e l\u00ebkur\u00ebs, l\u00ebnd\u00ebt ushqyese p\u00ebr t\u00eb cilat kan\u00eb nevoj\u00eb. Me nj\u00eb koktej yndyrnash t\u00eb mira, vitaminash t\u00eb kompleksiot B dhe minerale – k\u00ebto fara i mbajn\u00eb flok\u00ebt dhe l\u00ebkur\u00ebn tuaj t\u00eb sh\u00ebndetshme. Farat e linit kan\u00eb veti anti-inflamator, q\u00eb minimizon acarimin e l\u00ebkur\u00ebs, inflamacionin e indeve dhe skuqjen.<\/p>\n
Ndihmon trupin q\u00eb t\u00eb p\u00ebrthith\u00eb t\u00eb gjitha mineralet e vitaminat nga ushqimet.plot\u00eb<\/p>\n
Yndyrnat e kombinuara s\u00eb bashku me fibrat kan\u00eb tendenc\u00ebn t\u2019ju ngopin m\u00eb shpejt\u00eb. Farat e linit jan\u00eb burim i shk\u00eblqyer i l\u00ebnd\u00ebve t\u00eb sip\u00ebrp\u00ebrmendura.<\/p>\n
Farat e linit gjithashtu mund t\u00eb mbajn\u00eb n\u00ebn kontroll nivelin e kolesterolit p\u00ebr shkak t\u00eb fibrave t\u00eb tretshme t\u00eb cilat ndihmojn\u00eb n\u00eb grumbullimin e yndyr\u00ebs dhe kolesterolit, duke shkaktuar q\u00eb trupi juaj t\u00eb prodhoj\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb kolesterolit n\u00eb gjak.<\/p>\n
Ndikonjn\u00eb pozitivisht n\u00eb hormonet fem\u00ebrore<\/p>\n
Farat e linit p\u00ebrmbajn\u00eb nj\u00eb doz\u00eb phytoestrogjene . K\u00ebto phytoestrogjene kan\u00eb nj\u00eb efekt balancues n\u00eb hormonet fem\u00ebrore, dhe \u00ebsht\u00eb par\u00eb si nj\u00eb alternativ\u00eb p\u00ebr terapin\u00eb z\u00ebvend\u00ebsuese t\u00eb hormoneve . Ato gjithashtu mund t\u00eb jen\u00eb shum\u00eb t\u00eb dobishme p\u00ebr balancimin e cikleve menstruale.<\/p>\n
Ndihmon trupin n\u00eb pastrimin e toksinave<\/p>\n
Si\u00e7 e p\u00ebrmend\u00ebm m\u00eb sip\u00ebr, liri p\u00ebrmban sasi t\u00eb shumta t\u00eb fibrave, t\u00eb cilat do t\u00eb kontribuojn\u00eb n\u00eb pastrimin e zorr\u00ebs s\u00eb trash\u00eb, duke ndihmuar trupin tuaj t\u00eb liroj\u00eb toksina t\u00eb d\u00ebmshme. Filloni me 1 – 2 lug\u00eb \u00e7aji n\u00eb dit\u00eb p\u00ebr t\u00eb shmangur fryrjen. Burimi: DAVID WOLFE<\/p>\n","protected":false},"excerpt":{"rendered":"
Deri m\u00eb tani nuk i kemi vler\u00ebsuar sa duhet farat e lirit, duke menduar se jan\u00eb t\u00eb vogla dhe nuk kan\u00eb shum\u00eb p\u00ebr ta na…<\/p>\n","protected":false},"author":11,"featured_media":34391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2492],"class_list":["post-34390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-te-gjitha-arsyet-perse-duhet-te-hani-cdo-dite-nga-nje-luge-fara-lini-ja-vlerat-e-pacmueshme-dhe-lendet-ushqyese","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n