![\"\"](\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/auto_Vitamina-D-1024x677-1-600x360-11595059613-300x180.jpg\")
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Simptomat e munges\u00ebs s\u00eb vitamin\u00ebs D mund t\u00eb mos jen\u00eb t\u00eb dukshme.<\/p>\n
N\u00ebse v\u00ebreni ndonj\u00eb nga k\u00ebto shenja, merrni n\u00eb konsiderat\u00eb vizit\u00ebn e mjekut p\u00ebr testin e gjakut t\u00eb vitamin\u00ebs D.<\/p>\n
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Vitamina D l\u00ebshohet nga trupi juaj, kur ju jeni t\u00eb ekspozuar ndaj diellit. Ajo nuk \u00ebsht\u00eb projektuar p\u00ebr t\u00eb marr\u00eb ose p\u00ebr tu rritur p\u00ebrmes diet\u00ebs, k\u00ebshtu q\u00eb ruhuni nga produktet q\u00eb pretendojn\u00eb t\u00eb jen\u00eb me p\u00ebrmbajtje t\u00eb vitamin\u00ebs D, sepse shanset jan\u00eb q\u00eb kjo t\u00eb jet\u00eb nj\u00eb dredhi e shitjes. Nj\u00eb prej k\u00ebtyre produkteve \u00ebsht\u00eb qum\u00ebshti, q\u00eb \u00e7on njer\u00ebzit t\u00eb besojn\u00eb se ata jan\u00eb duke marr\u00eb nivele t\u00eb sh\u00ebndetshme t\u00eb vitamin\u00ebs D, kur ata n\u00eb fakt nuk jan\u00eb.<\/p>\n
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E vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb ditur me siguri n\u00ebse ju keni mang\u00ebsi t\u00eb vitamin\u00ebs D \u00ebsht\u00eb p\u00ebrmes testimit t\u00eb gjakut. Megjithat\u00eb, ka disa shenja dhe simptoma q\u00eb mund t\u2019ju b\u00ebjn\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr ta kuptuar. N\u00ebse vini re ndonj\u00eb nga k\u00ebto, ju duhet t\u00eb merrni vitamin\u00eb D sipas nivelit tuaj t\u00eb testuar m\u00eb shpejt.<\/p>\n
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Ju keni pamje t\u00eb err\u00ebt:<\/p>\n
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Afro-amerikan\u00ebt jan\u00eb n\u00eb rrezik m\u00eb t\u00eb madh t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs D, sepse n\u00eb qoft\u00eb se keni l\u00ebkur\u00eb t\u00eb err\u00ebt, ju mund t\u00eb keni nevoj\u00eb p\u00ebr 10 her\u00eb m\u00eb shum\u00eb ekspozimin n\u00eb diell p\u00ebr t\u00eb prodhuar t\u00eb nj\u00ebjt\u00ebn sasi t\u00eb vitamin\u00ebs D krahasuar me nj\u00eb person me l\u00ebkur\u00eb t\u00eb zbeht\u00eb!<\/p>\n
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Ju ndiheni pa humor:<\/p>\n
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Serotonina, hormoni i trurit i lidhur me rritjen e humorit, ngrihet me ekspozimin ndaj drit\u00ebs t\u00eb ndritshme dhe e kund\u00ebrta. N\u00eb 2006, shkenc\u00ebtar\u00ebt vler\u00ebsuan efektet e vitamin\u00ebs D n\u00eb sh\u00ebndetin mendor t\u00eb 80 pacient\u00ebve t\u00eb moshuar dhe zbuluan se ata me nivelet m\u00eb t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D ishin 11 her\u00eb m\u00eb shum\u00eb t\u00eb prirur p\u00ebr t\u00eb qen\u00eb n\u00eb depresion sesa ata me doza t\u00eb sh\u00ebndetshme.<\/p>\n
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Ju jeni mbipesh\u00eb (ose keni nj\u00eb mas\u00eb muskulore t\u00eb lart\u00eb):<\/p>\n
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Vitamina D \u00ebsht\u00eb nj\u00eb lloj yndyre, hormon \u2013 si vitamin\u00eb, q\u00eb do t\u00eb thot\u00eb se masa dhjamore e trupit sh\u00ebrben si nj\u00eb \u201clavaman\u201d p\u00ebr ta mbledhur at\u00eb. N\u00ebse ju jeni mbipesh\u00eb apo obez, keni gjasa q\u00eb t\u2019ju duhet m\u00eb shum\u00eb vitamin\u00eb D .<\/p>\n
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Keni dhimbje kockash:<\/p>\n
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Sipas Dr Holick, shum\u00eb nga ata q\u00eb takojn\u00eb mjekun e tyre p\u00ebr dhimbjet e kockave, sidomos t\u00eb kombinuara me lodhje, p\u00ebrfundojn\u00eb duke u diagnostikuar me fibromialgji apo sindromi i lodhjes kronike. \u201cShum\u00eb nga k\u00ebto simptoma jan\u00eb shenjat klasike t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs D.<\/p>\n","protected":false},"excerpt":{"rendered":"
Simptomat e munges\u00ebs s\u00eb vitamin\u00ebs D mund t\u00eb mos jen\u00eb t\u00eb dukshme. N\u00ebse v\u00ebreni ndonj\u00eb nga k\u00ebto shenja, merrni n\u00eb konsiderat\u00eb vizit\u00ebn e mjekut p\u00ebr…<\/p>\n","protected":false},"author":11,"featured_media":34412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2502],"class_list":["post-34411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-si-te-kuptoni-nese-keni-mungese-te-vitamines-d","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n