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Si mund t\u00eb pajtoni astm\u00ebn dhe aktivitetin sportiv? Astma mund t\u00eb shkaktohet, tek njer\u00ebzit e predispozuar, nga stimuj t\u00eb ndrysh\u00ebm: alergjik, infektiv ose kimik \/ fizik si\u00e7 jan\u00eb ndotja dhe p\u00ebrpjekja fizike.<\/p>\n
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Kriza astmatike dhe sporti<\/p>\n
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K\u00ebta stimuj mund t\u00eb jen\u00eb t\u00eb pranish\u00ebm n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb dhe b\u00ebhen m\u00eb t\u00eb fuqish\u00ebm gjat\u00eb aktivitetit fizik, kur frym\u00ebmarrja b\u00ebhet m\u00eb e shpesht\u00eb dhe m\u00eb e thell\u00eb. P\u00ebr m\u00eb tep\u00ebr, kur p\u00ebrdorim frym\u00ebmarrjen me goj\u00eb humbasim funksionin e filtrimit t\u00eb hund\u00ebs i cili lejon ngrohjen, lag\u00ebshtimin dhe pastrimin e ajrit. Kur nj\u00eb sasi e madhe e ajrit t\u00eb fresk\u00ebt dhe t\u00eb that\u00eb arrin n\u00eb mukoz\u00ebn bronkiale, ajo shkakton dehidrim t\u00eb mukoz\u00ebs dhe ndryshon qarkullimin lokal t\u00eb gjakut. Pasoja kryesore \u00ebsht\u00eb l\u00ebshimi i substancave t\u00eb ndryshme inflamatore q\u00eb shkaktojn\u00eb bronkospaz\u00ebm dhe simptoma t\u00eb r\u00ebnda astme.<\/p>\n
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Kur kriza astmatike ndodh vet\u00ebm n\u00ebn stres, ne mund t\u00eb flasim p\u00ebr \u201castm\u00eb ushtarake\u201d, por n\u00eb realitet ata q\u00eb vuajn\u00eb nga astma mund t\u00eb ken\u00eb kriza akute jo p\u00ebr shkak t\u00eb sforcimit, por p\u00ebr stimujt q\u00eb vijn\u00eb nga ambienti n\u00eb t\u00eb cilin ushtrohet sporti ( polen n\u00eb natyr\u00eb, merimanga n\u00eb palestra).<\/p>\n
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N\u00eb bot\u00eb ka shum\u00eb atlet\u00eb q\u00eb vuajn\u00eb nga astma bronkiale t\u00eb cil\u00ebt jan\u00eb n\u00eb gjendje t\u00eb b\u00ebjn\u00eb pa probleme aktivitet sportiv edhe n\u00eb nj\u00eb nivel konkurrues. Kjo \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb gjith\u00eb, ve\u00e7an\u00ebrisht p\u00ebr ata q\u00eb vuajn\u00eb nga s\u00ebmundje kronike t\u00eb frym\u00ebmarrjes, t\u00eb forcojn\u00eb muskulatur\u00ebn torakale e cila ndihmon q\u00eb t\u00eb marrim frym\u00eb si duhet dhe t\u00eb rrisim kapacitetin e mushk\u00ebrive.<\/p>\n
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\u00c7far\u00eb duhet t\u00eb b\u00ebni?<\/p>\n
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Me specialistin e besuar \u00ebsht\u00eb e mundur t\u00eb studioni nj\u00eb plan terapeutik t\u00eb personalizuar p\u00ebr t\u00eb qen\u00eb n\u00eb gjendje t\u00eb kryeni aktivitet sportiv, pa u shfaqur simptomat:<\/p>\n
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Zgjidhni sportin e duhur, n\u00eb sezonin e duhur. N\u00eb var\u00ebsi t\u00eb stimujve q\u00eb provokojm\u00eb simptoma, ne mund t\u00eb ndryshojm\u00eb llojin e sportit (vrapim n\u00eb natyr\u00eb, not, palest\u00ebr, etj.) n\u00eb lidhje me kushtet e mjedisit dhe periudh\u00ebn e vitit.<\/p>\n
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Para se t\u00eb fillojm\u00eb t\u00eb luajm\u00eb sport duhet t\u00eb arrijm\u00eb nj\u00eb kontroll t\u00eb p\u00ebrsosur t\u00eb astm\u00ebs: toleranc\u00eb zero ndaj simptomave gjat\u00eb aktiviteteve normale ditore n\u00eb t\u00eb cilat nuk luajm\u00eb sport dhe flem\u00eb. N\u00ebse terapia eliminon simptomat n\u00eb pushim, ka t\u00eb ngjar\u00eb q\u00eb edhe gjat\u00eb sportit t\u00eb mos ket\u00eb konfiskime akute.<\/p>\n
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Le t\u00eb veprojm\u00eb si sportist\u00eb t\u00eb v\u00ebrtet\u00eb: faza e \u201cngrohjes\u201d \u00ebsht\u00eb themelore p\u00ebr t\u00eb gjith\u00eb. Jo m\u00eb pak se 30 minuta<\/p>\n
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Astma bronkiale \u00ebsht\u00eb nj\u00eb s\u00ebmundje e kurueshme dhe n\u00ebse nuk mbahet n\u00ebn kontroll do t\u00eb thot\u00eb q\u00eb n\u00eb aleanc\u00ebn mjek-pacient dikush nuk po b\u00ebn detyrat e vet\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
Si mund t\u00eb pajtoni astm\u00ebn dhe aktivitetin sportiv? Astma mund t\u00eb shkaktohet, tek njer\u00ebzit e predispozuar, nga stimuj t\u00eb ndrysh\u00ebm: alergjik, infektiv ose kimik \/…<\/p>\n","protected":false},"author":11,"featured_media":34439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2518,2519],"class_list":["post-34438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-astma","tag-cfare-te-beni-per-te-shmangur-krizat-gjate-aktivitetit-fizik","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n