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Konsiderohet si s\u00ebm.undja e shekullit, dhim.bja e shpin\u00ebs mund t\u00eb shkaktohet nga disa faktor\u00eb, t\u00eb tilla si nj\u00eb m\u00ebnyr\u00eb jetese e ulur, sjellje e dob\u00ebt, dhi.mbje nervi shiatik, stresi, d\u00ebshtimi i veshkave dhe plakja. Kur b\u00ebhet fjal\u00eb p\u00ebr dhi.mbje t\u00eb nervit shiatik, gj\u00ebrat nd\u00ebrlikohen dhe dhim.bja b\u00ebhet e padurueshme. Kjo patologji karakterizohet nga dhim..bje t\u00eb forta n\u00eb pjes\u00ebn e poshtme t\u00eb muskujve dhe muskujve t\u00eb k\u00ebmb\u00ebs. P\u00ebr t\u2019i leht\u00ebsuar ato, b\u00ebni k\u00ebt\u00eb ushtrim t\u00eb thjesht\u00eb 60 sekondash \u00e7do dit\u00eb.Skiatika \u00ebsht\u00eb nj\u00eb problem i v\u00ebrtet\u00eb sh\u00ebndet\u00ebsor. N\u00eb Franc\u00eb, p\u00ebrhapja e nervit shiatik \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb 8 n\u00eb 1000, ose 435,000 raste t\u00eb deklaruara \u00e7do vit. K\u00ebto dhim.bje, t\u00eb cilat ndodhin pas nj\u00eb kompresimi t\u00eb nervave , zakonisht ndjehen n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb trupit. Ata arrijn\u00eb n\u00eb mollaqe dhe mund t\u00eb shtrihen n\u00eb k\u00ebmb\u00eb, ndonj\u00ebher\u00eb edhe n\u00eb pjes\u00ebn e poshtme t\u00eb shpin\u00ebs. Dhi.mbja e nervit shiatik ose si\u00e7 quhet ndryshe neuriti shiatik \u00ebsht\u00eb nj\u00eb s\u00ebmu.ndje shum\u00eb e zakonshme tek t\u00eb rriturit. Esht\u00eb nj\u00eb inflamacion i nervit shiatik i cili \u00ebsht\u00eb nervi m\u00eb i gjat\u00eb dhe m\u00eb i madh n\u00eb trupin e njeriut. Ka nj\u00eb funksion t\u00eb ndjesh\u00ebm dhe motorik; siguron ndjeshm\u00ebrin\u00eb e l\u00ebkur\u00ebs s\u00eb gjymtyr\u00ebve t\u00eb poshtme dhe aft\u00ebsive motorike t\u00eb nyjeve t\u00eb gjurit dhe hip. Nervi shiatik kontrollon edhe muskujt e k\u00ebmb\u00ebs dhe k\u00ebmb\u00ebs dhe kofsh\u00ebs. Kur ju b\u00ebni presion mbi nervin, ju p\u00ebrjetoni dhim.bje t\u00eb forta q\u00eb duken si nj\u00eb shtrirje e papritur ose d\u00ebmtim i shtyll\u00ebs kurrizore. Dhi.mbja shkaktohet sepse nervi \u00ebsht\u00eb n\u00ebn nj\u00eb kompresim mjaft t\u00eb fort\u00eb dhe mund t\u00eb shfaqet n\u00eb forma t\u00eb ndryshme. Ka shum\u00eb shkaqe t\u00eb nervit shiatik. Q\u00ebndrimi i dob\u00ebt, shtatz\u00ebnia, mbipesha, ligamenti ose muskul muskujt ose spazma , veshja e takave t\u00eb larta ose gjumi n\u00eb nj\u00eb dyshek tep\u00ebr t\u00eb but\u00eb mund t\u00eb jet\u00eb shkaktuar. Sidoqoft\u00eb, ka edhe shkaqe t\u00eb tjera m\u00eb serioze q\u00eb mund t\u00eb shkaktojn\u00eb dhi.mbje t\u00eb nervit shiatik: Hernie e diskut<\/p>\n
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artrit<\/p>\n
Osteoarthritis<\/p>\n
Spondylolisthesis<\/p>\n
Mosfunksionim sakroiliac i p\u00ebrbashk\u00ebt<\/p>\n
Mosfunksionimi i ky\u00e7eve i nj\u00eb rruaz\u00eb lumbare<\/p>\n
Sindr.omi piriformis<\/p>\n
Aging,diabet,Nj\u00eb tumor,Nj\u00eb infeksion,thyerje,Stenoza kurrizore,meningjit.- Uluni n\u00eb dysheme me k\u00ebmb\u00ebn e majt\u00eb drejt dhe pastaj t\u00ebrhiqni gjurin e djatht\u00eb drejt gjoksit. Q\u00ebndroni 10 sekonda n\u00eb k\u00ebt\u00eb pozicion dhe m\u00eb pas p\u00ebrpiquni t\u00eb b\u00ebni t\u00eb nj\u00ebjt\u00ebn gj\u00eb me k\u00ebmb\u00ebn tjet\u00ebr. \u2013 Shtrihuni n\u00eb shpin\u00eb, t\u00eb dy k\u00ebmb\u00ebt jan\u00eb t\u00eb p\u00ebrkulura dhe t\u00eb ngritura nga toka, at\u00ebher\u00eb b\u00ebni l\u00ebvizje t\u00eb lehta lart e posht\u00eb p\u00ebr 10 sekonda. \u2013 Gjithmon\u00eb shtrihuni n\u00eb shtrat, kapni nj\u00ebr\u00ebn nga k\u00ebmb\u00ebt dhe t\u00ebrhiqeni n\u00eb gjoks. Mbajeni p\u00ebr 10 sekonda, pastaj b\u00ebni t\u00eb nj\u00ebjt\u00ebn gj\u00eb me k\u00ebmb\u00ebn tjet\u00ebr. \u2013 Pastaj uluni n\u00eb dysheme, shtrini dy k\u00ebmb\u00ebt tuaja dhe p\u00ebrpiquni t\u00eb prekni k\u00ebmb\u00ebt me duart tuaja. Mbajeni p\u00ebr 10 sekonda. Sidoqoft\u00eb, \u00ebsht\u00eb e nevojshme t\u00eb konsultoheni me nj\u00eb specialist p\u00ebr t\u00eb zbuluar se nga \u00e7far\u00eb vuani v\u00ebrtet, sepse sipas diagnoz\u00ebs tuaj, ushtrime t\u00eb caktuara mund t\u00eb mos ju p\u00ebrgjigjen juve ose madje t\u00eb p\u00ebrkeq\u00ebsojn\u00eb dhim.bjen tuaj. Nxeht\u00ebsia : Zbatimi i nxeht\u00ebsis\u00eb n\u00eb zon\u00ebn e dhim.bshme mund t\u00eb leht\u00ebsoj\u00eb dhim.bjen dhe t\u00eb zvog\u00ebloj\u00eb inflamacionin. P\u00ebr k\u00ebt\u00eb, ju mund t\u00eb aplikoni fasha t\u00eb ngrohta n\u00eb zon\u00ebn e prekur.<\/p>\n
Kuriozitete, Sh\u00ebndeti<\/p>\n","protected":false},"excerpt":{"rendered":"
Konsiderohet si s\u00ebm.undja e shekullit, dhim.bja e shpin\u00ebs mund t\u00eb shkaktohet nga disa faktor\u00eb, t\u00eb tilla si nj\u00eb m\u00ebnyr\u00eb jetese e ulur, sjellje e dob\u00ebt,…<\/p>\n","protected":false},"author":11,"featured_media":34473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2533],"class_list":["post-34472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-shume-vuajne-nga-kjo-semundje-por-ae-dini-sesi-mund-ta-sheroni-kjo-eshte-menyra","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n