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A keni menduar ndonj\u00ebher\u00eb pse fryma juaj mban er\u00eb t\u00eb r\u00ebnd\u00eb\u00a0 pas nj\u00eb nate gjum\u00eb? Sigurisht, ju keni q\u00ebndruar\u00a0 vet\u00ebm\u2026<\/p>\n
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\u00c7far\u00eb tregon era e keqe e goj\u00ebs n\u00eb m\u00ebngjes p\u00ebr sh\u00ebndetin ton\u00eb; Ja shkaqet dhe gabimet q\u00eb p\u00ebrkeq\u00ebsojn\u00eb gjendjen<\/p>\n
A keni menduar ndonj\u00ebher\u00eb pse fryma juaj mban er\u00eb t\u00eb r\u00ebnd\u00eb\u00a0 pas nj\u00eb nate gjum\u00eb? Sigurisht, ju keni q\u00ebndruar\u00a0 vet\u00ebm 8 or\u00eb pa lar\u00eb dh\u00ebmb\u00ebt, por, k\u00ebt\u00eb e b\u00ebni edhe gjat\u00eb dit\u00ebs!<\/p>\n
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K\u00ebtu \u00ebsht\u00eb arsyeja pse: Kur flini, goja juaj thahet. Dhe kur goja juaj thahet, bakteret q\u00eb prodhojn\u00eb er\u00eb t\u00eb r\u00ebnd\u00eb\u00a0 shumohen. \u201cKur flini, rrjedhja normale e p\u00ebshtym\u00ebs zvog\u00eblohet,\u201d shpjegon Dr. Cram. \u201cKjo \u00ebsht\u00eb arsyeja pse fryma juaj mund t\u00eb mos jet\u00eb e fresk\u00ebt n\u00eb m\u00ebngjes.\u201d<\/p>\n
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N\u00ebse merrni\u00a0 frym\u00eb goj\u00eb ose g\u00ebrhisni nat\u00ebn, ka m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb keni frym\u00eb t\u00eb keqe n\u00eb m\u00ebngjes, n\u00eb krahasim me ata q\u00eb marrin frym\u00eb me hund\u00eb. N\u00eb t\u00eb dyja k\u00ebto situata, goja juaj \u00ebsht\u00eb edhe m\u00eb e prirur t\u00eb thahet, duke rritur k\u00ebshtu mund\u00ebsin\u00eb e shumimit t\u00eb baktereve t\u00eb k\u00ebqija (sepse n\u00eb fund t\u00eb fundit \u00ebsht\u00eb p\u00ebshtyma ajo q\u00eb neutralizon bakteret)<\/p>\n
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Shkaqet e tjera t\u00eb fr\u00ebm\u00ebs s\u00eb r\u00ebnd\u00eb:<\/p>\n
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Disa ila\u00e7e mund t\u00eb b\u00ebjn\u00eb q\u00eb goja juaj t\u00eb thahet brenda nat\u00ebs, prandaj p\u00ebrkeq\u00ebson halitoz\u00ebn (gjendja e er\u00ebs s\u00eb goj\u00ebs) .<\/p>\n
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Alergjit\u00eb, gjithashtu mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb gjendjen. Mukoza q\u00eb vesh pjes\u00ebn e fytit tuaj b\u00ebhet nj\u00eb vat\u00ebr shumimi\u00a0 p\u00ebr bakteret. N\u00ebse kjo zon\u00eb infektohet (p\u00ebr shembull kur jemi me gryk\u00ebt) fryma mban nj\u00eb er\u00eb t\u00eb r\u00ebnd\u00eb karakteristike.<\/p>\n
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Gjithashtu, duhanpir\u00ebsit mund t\u00eb ken\u00eb frym\u00eb t\u00eb keqe n\u00eb m\u00ebngjes. Pirja e duhanit jo vet\u00ebm q\u00eb mund t\u00eb thaj\u00eb goj\u00ebn, por gjithashtu mund t\u00eb rris\u00eb temperatur\u00ebn e goj\u00ebs tuaj, duke e b\u00ebr\u00eb k\u00ebshtu at\u00eb nj\u00eb vat\u00ebr shumuese p\u00ebr bakteret q\u00eb shkaktojn\u00eb\u00a0 frym\u00eb\u00a0 t\u00eb keqe.<\/p>\n
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Bakteret q\u00eb shkaktojn\u00eb er\u00eb grumbullohen n\u00eb gjuh\u00ebn tuaj e\u00a0 midis dh\u00ebmb\u00ebve tuaj, prandaj sigurohuni t\u2019i lani mir\u00eb dh\u00ebmb\u00ebt n\u00eb m\u00ebngjes. Sigurohuni q\u00eb ta b\u00ebni k\u00ebt\u00eb t\u00eb pakt\u00ebn 2 minuta, dhe jo 35-40 sekondat si\u00a0 shum\u00eb njer\u00ebz.<\/p>\n
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Gjithashtu, pasi t\u00eb keni lar\u00eb dh\u00ebmb\u00ebt, lajeni edhe gjuh\u00ebn tuaj. \u201c85% e frym\u00ebs s\u00eb keqe vjen nga gjuha\u201d, sipas dentistit t\u00eb Nju Jorkut Ir\u00ebin Smigel, DDS, presidenti dhe themeluesi i Shoqat\u00ebs Amerikane p\u00ebr Estetik\u00ebn Dentare.<\/p>\n
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Vet\u00ebm fur\u00e7a\u00a0 nuk do t\u00eb largoj\u00eb grimcat e ushqimit q\u00eb mund t\u00eb mbeten midis mishrave t\u00eb dh\u00ebmb\u00ebve. P\u00ebrdorimi i fillit dentar \u00ebsht\u00eb po aq i r\u00ebnd\u00ebsish\u00ebm sa larja!<\/p>\n","protected":false},"excerpt":{"rendered":"
A keni menduar ndonj\u00ebher\u00eb pse fryma juaj mban er\u00eb t\u00eb r\u00ebnd\u00eb\u00a0 pas nj\u00eb nate gjum\u00eb? Sigurisht, ju keni q\u00ebndruar\u00a0 vet\u00ebm\u2026 \u00c7far\u00eb tregon era e…<\/p>\n","protected":false},"author":11,"featured_media":34476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2534],"class_list":["post-34475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-cfare-tregon-era-e-keqe-e-gojes-ne-mengjes-per-shendetin-tone-ja-shkaqet-dhe-gabimet-qe-perkeqesojne-gjendjen","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n