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N\u00eb diet\u00eb ose jo uria e papritur dhe pa fre i ngacmon t\u00eb gjith\u00eb her\u00eb pas here. Ushqimi \u00ebsht\u00eb sigurisht shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr trupin dhe energjin\u00eb, por edhe ky proces ka limitet e tij. Prandaj k\u00ebshillohet q\u00eb edhe ataket nga uria e tep\u00ebrt t\u00eb kontrollohen me shum\u00eb kujdes.<\/p>\n
Ndon\u00ebse do d\u00ebshironit t\u00eb konsumonit menj\u00ebher\u00eb \u00e7far\u00eb ju del para n\u00eb frigorifer, mos e b\u00ebni me \u00e7do ushqim. Ka disa ushqime plot vlera t\u00eb cilat ngopin stomakun pa e d\u00ebmtuar dhe fryr\u00eb at\u00eb. N\u00eb k\u00ebt\u00eb artikull listohen disa nga k\u00ebto ushqime t\u00eb cilat ju ndihmojn\u00eb t\u00eb ruani sh\u00ebndetin dhe pesh\u00ebn tuaj ideale. M\u00eb posht\u00eb i gjeni t\u00eb listuara dhe t\u00eb shpjeguara nj\u00ebra pas tjetr\u00ebs.<\/p>\n
Kosi<\/p>\n
Kosi \u00ebsht\u00eb padyshim \u00ebsht\u00eb nj\u00eb burim proteinash q\u00eb ndihmojn\u00eb n\u00eb frenimin e uris\u00eb s\u00eb tep\u00ebrt. Rreth 150 gr kos p\u00ebrmban 130 kalori dhe 11 gram\u00eb proteina dhe shum\u00eb pak sheqerna apo yndyr\u00eb. N\u00ebse ndiheni t\u00eb uritur jasht\u00eb vakteve t\u00eb zakonshme apo n\u00eb mes t\u00eb nat\u00ebs mund t\u00eb konsumoni pa problem nj\u00eb got\u00eb kos.<\/p>\n
Supa<\/p>\n
Supa padyshim \u00ebsht\u00eb nj\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb p\u00ebrdorura n\u00eb kuzhinat dhe tradit\u00ebn bot\u00ebrore. P\u00ebrve\u00e7 shum\u00ebllojshm\u00ebris\u00eb n\u00eb p\u00ebrgatitje, supa k\u00ebshillohet shpesh si nj\u00eb kur\u00eb e mir\u00eb edhe ndaj s\u00ebmundjeve inflamatore. Nj\u00eb sup\u00eb me perime, er\u00ebza dhe l\u00ebng mishi do t\u00eb ishte zgjedhja ideale p\u00ebr t\u00eb mbushur stomakun n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme. Kini kujdes t\u00eb mos i shtoni p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb si djathi apo shum\u00eb makarona n\u00eb m\u00ebnyr\u00eb q\u00eb kalorit\u00eb t\u00eb mos rriten.<\/p>\n
Frutat e pyllit<\/p>\n
Kombinimi i frutave t\u00eb pyllit \u00ebsht\u00eb i njohur p\u00ebr vetit\u00eb e mrekullueshme dhe shijen e mir\u00eb. K\u00ebto fruta t\u00eb egra jan\u00eb t\u00eb pasura me antioksidant\u00eb t\u00eb cil\u00ebt ndihmojn\u00eb trupin t\u00eb rigjenerohet. Rreth 150 gram\u00eb fruta t\u00eb thata p\u00ebrmbajn\u00eb vet\u00ebm 90 kalori dhe 3,6 gram\u00eb fibra, gj\u00eb q\u00eb \u00ebsht\u00eb nj\u00eb shp\u00ebtim p\u00ebr organizmin tuaj. P\u00ebrmbajn\u00eb me shumic\u00eb edhe nj\u00eb substanc\u00eb t\u00eb quajtur pektin\u00eb e cila ndihmon n\u00eb parandalimin e zbrazjes s\u00eb shpejt\u00eb t\u00eb stomakut nga ushqimet.<\/p>\n
Vez\u00ebt<\/p>\n
Vez\u00ebt konsiderohen si nj\u00eb nga ushqimet m\u00eb me vlera n\u00eb bot\u00eb q\u00eb i dhurojn\u00eb trupit shum\u00eb energji. Nj\u00eb vez\u00eb mesatare p\u00ebrmban 70 gram\u00eb kalori dhe 6 gram\u00eb proteina t\u00eb p\u00ebrziera me nj\u00eb s\u00ebr\u00eb vitaminash dhe antioksidant\u00ebsh. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb stomaku juaj q\u00ebndron i ngopur dhe organizmi pasurohet me vlera duke mos shtuar n\u00eb pesh\u00eb.<\/p>\n
Peshku<\/p>\n
Peshku \u00ebsht\u00eb ushqimi perfekt p\u00ebr t\u00eb mbajtur pesh\u00ebn e duhur, pasi \u00ebsht\u00eb i pasur me proteina dhe ka shum\u00eb pak kalori. Proteinat skan\u00eb aft\u00ebsi t\u2019a mbajn\u00eb trupin t\u00eb ngopur m\u00eb gjat\u00eb duke mbajtur n\u00ebn kontroll urin\u00eb pa shkak.<\/p>\n
Gjiza<\/p>\n
Si nj\u00eb n\u00ebnprodukt i qum\u00ebshtit sigurisht \u00ebsht\u00eb e pasur me proteina. Sigurohuni t\u00eb zgjidhni gjiz\u00ebn pa krip\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos merrni m\u00eb shum\u00eb kalori nga sa duhet n\u00eb trupin tuaj. Konsumimi i pak gjize t\u00eb fresk\u00ebt do t\u00eb ishte ideal p\u00ebr t\u00eb ndaluar urin\u00eb.<\/p>\n
Patatet<\/p>\n
Patatet mund t\u00eb jen\u00eb shum\u00eb t\u00eb sh\u00ebndetshme n\u00ebse gatuhen n\u00eb m\u00ebnyr\u00ebn e duhur. P\u00ebrzgjidhini ato sa m\u00eb t\u00eb fresk\u00ebta dhe konsumojini t\u00eb ziera me gjith\u00eb l\u00ebkur\u00eb. Mund ti sp\u00ebrkasni me shum\u00eb pak vaj ulliri pak krip\u00eb dhe rigon t\u00eb zi p\u00ebr t\u00eb p\u00ebrfituar shum\u00eb vlera dhe shije t\u00eb mrekullueshme.<\/p>\n
Mishi i bardh\u00eb<\/p>\n
Tek mishi i bardh\u00eb futet ai i pul\u00ebs, i gjelit apo gjelit t\u00eb detit. Jan\u00eb t\u00eb pasur me proteina dhe kan\u00eb shum\u00eb pak kalori. Prandaj gatuajini me pak vaj dhe konsumojini kur ndiheni t\u00eb uritur, pasi nuk do t\u00eb ndikojn\u00eb pesh\u00ebn tuaj dhe do t\u2019ju mbajn\u00eb t\u00eb ngopur.<\/p>\n
Bishtajoret<\/p>\n
E gjith\u00eb familja e bishtajor\u00ebve \u00ebsht\u00eb nj\u00eb zgjedhje e mir\u00eb, por kini kujdes me gatimin e tyre. T\u00eb mbani parasysh sasin\u00eb e vajit apo krip\u00ebs q\u00eb i shtoni \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme. K\u00ebshillohen si nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb q\u00ebndruar t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n
T\u00ebrsh\u00ebra<\/p>\n
T\u00ebrsh\u00ebra k\u00ebshillohet nga dietolog\u00ebt si nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb sigurta dhe t\u00eb shk\u00eblqyera p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb. Jo vet\u00ebm q\u00eb nuk ka shum\u00eb kalori, ky ushqim \u00ebsht\u00eb i pasur me fibra dhe ka veti t\u00eb m\u00ebdha ngop\u00ebse. Nj\u00eb tas t\u00ebrsh\u00ebr\u00eb p\u00ebrmban vet\u00ebm 150 kalori dhe plot fibra e proteina q\u00eb kan\u00eb nj\u00eb efekt t\u00eb madh mbi frenimin e uris\u00eb.<\/p>\n
Sa kalori duhet t\u00eb konsumoni<\/p>\n
Dietolog\u00ebt prek koh\u00ebsh sugjerojn\u00eb disa shifra p\u00ebrsa i p\u00ebrket kalorive. Sasit\u00eb e yndyrave, energjis\u00eb apo mineraleve t\u00eb tjera q\u00eb njeriu merr n\u00ebp\u00ebrmjet ushqimit jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb mbajtjen e pesh\u00ebs s\u00eb d\u00ebshiruar. Nga k\u00ebto shifra p\u00ebr femrat rekomandohet 1300-1500 kalori p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb nd\u00ebrsa 2000 kalori p\u00ebr t\u00eb shtuar n\u00eb peshe. Tek meshkujt shifrat jan\u00eb m\u00eb t\u00eb larta dhe fillojn\u00eb nga 2000 kalori p\u00ebr t\u00eb humbur n\u00eb pesh\u00eb nd\u00ebr mbi 2500 p\u00ebr t\u00eb shtuar.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb diet\u00eb ose jo uria e papritur dhe pa fre i ngacmon t\u00eb gjith\u00eb her\u00eb pas here. Ushqimi \u00ebsht\u00eb sigurisht shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr trupin…<\/p>\n","protected":false},"author":11,"featured_media":34497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2546],"class_list":["post-34496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-10-ushqimet-qe-shuajne-urine-dhe-nuk-te-shendoshin","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n