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Suplement\u00ebt e vitamin\u00ebs B12 ofrojn\u00eb mb\u00ebshtetje premtuese p\u00ebr sh\u00ebndetin e trurit dhe t\u00eb gjith\u00eb organizmit. N\u00eb vazhd\u00ebn e studimeve q\u00eb po kryejn\u00eb shkenc\u00ebtar\u00ebt p\u00ebr t\u00eb zbuluar sa m\u00eb shum\u00eb rreth COVID-19 \u00ebsht\u00eb zbuluar nj\u00eb fakt interesant p\u00ebr vitamin\u00ebn B12. Mungesa e k\u00ebsaj vitamine n\u00eb organiz\u00ebm n\u00eb k\u00ebt\u00eb koh\u00eb pandemie \u00ebsht\u00eb problem sepse rrit rrezikun e vdekshm\u00ebris\u00eb nga COVID-19 tek njer\u00ebzit dhe ve\u00e7an\u00ebrisht n\u00eb mosh\u00ebn e tret\u00eb. Munges\u00eb e vitamin\u00ebs B12 mund t\u00eb mos diagnostikohet si\u00e7 duhet n\u00eb disa raste, megjithat\u00eb pasojat e nj\u00eb gj\u00ebje t\u00eb till\u00eb mund t\u00eb jen\u00eb fatale p\u00ebr dik\u00eb t\u00eb prekur nga koronavirusi. Nivelet e pamjaftueshme t\u00eb B12-s \u00ebmund t\u00eb n\u00ebnshtrojn\u00eb sistemin imunitar dhe t\u00eb pengojn\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb prodhuar antitrupa ndaj infeksioneve virale. Mang\u00ebsi t\u00eb r\u00ebnda t\u00eb vitamin\u00ebs B12 madje mund t\u00eb shkaktojn\u00eb hiperomocisteinemi, nj\u00eb gjendje q\u00eb mund t\u00eb shkaktoj\u00eb mpiksjen e gjakut fatal n\u00eb tru, mushk\u00ebri dhe k\u00ebmb\u00eb t\u00eb ul\u00ebt.<\/p>\n
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Sasia E Nevojshme E Vitamin\u00ebs B12<\/p>\n
Suplement\u00ebt e vitamin\u00ebs B12 ofrojn\u00eb mb\u00ebshtetje premtuese p\u00ebr sh\u00ebndetin e trurit dhe t\u00eb gjith\u00eb organizmit<\/p>\n
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Por p\u00ebrvec suplement\u00ebve q\u00eb shiten n\u00eb farmaci, vitamin\u00ebn B12 mund ta merrni edhe n\u00ebp\u00ebrmjet ushqyerjes s\u00eb sh\u00ebndetshme.<\/p>\n
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Nivelet e vitamin\u00ebs B12 p\u00ebrcaktohen fal\u00eb analiz\u00ebs s\u00eb gjakut. Nivelet normale t\u00eb saj konsiderohen nga 200 deri n\u00eb 900 pikogram\u00eb\/ milliliter (pg\/ml). Shumica e ekspert\u00ebve bien dakord se \u00e7do nivel n\u00ebn 200 pg\/ml p\u00ebrb\u00ebn nj\u00eb munges\u00eb t\u00eb vitamin\u00ebs n\u00eb gjak.<\/p>\n
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Ekspert\u00eb t\u00eb tjer\u00eb k\u00ebshillojn\u00eb se edhe niveli 350 pg\/ml \u00ebsht\u00eb optimal.<\/p>\n
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Burimet M\u00eb T\u00eb Mira Ushqimore T\u00eb Vitamin\u00ebs B12<\/p>\n
Kjo vitamin\u00eb e r\u00ebnd\u00ebsishme gjendet n\u00eb ushqime t\u00eb ndryshme si\u00e7 jan\u00eb: peshku, mishi, shpend\u00ebt, vez\u00ebt, qum\u00ebshti dhe n\u00ebnproduktet e tij.<\/p>\n
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Vitamina B12 nuk gjendet tek ushqimet bimore por drith\u00ebrat q\u00eb konsumohen me qum\u00ebsht n\u00eb m\u00ebngjes jan\u00eb t\u00eb pasuruara me k\u00ebt\u00eb vitamin\u00eb.<\/p>\n
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Sardelet n\u00eb ve\u00e7anti jan\u00eb t\u00eb pasura me vitamin\u00ebn B12 .<\/p>\n
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Nj\u00eb sasi prej 150 gram\u00eb sardele p\u00ebrmban 200% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs B12.<\/p>\n
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Trofta \u00ebsht\u00eb nj\u00eb shembull tjet\u00ebr i nj\u00eb burimi t\u00eb shk\u00eblqyer t\u00eb vitamin\u00ebs B12.<\/p>\n
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Nj\u00eb sasi prej 100 gram\u00eb troft\u00eb ofron 125% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs B12.<\/p>\n
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Nga ana tjet\u00ebr, nj\u00eb sasi prej 200 gram\u00eb salmon t\u00eb pjekur ofron 80% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb k\u00ebsaj vitamine t\u00eb r\u00ebnd\u00ebsishme.\/AgroWeb.org<\/p>\n
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Suplement\u00ebt e vitamin\u00ebs B12 ofrojn\u00eb mb\u00ebshtetje premtuese p\u00ebr sh\u00ebndetin e trurit dhe t\u00eb gjith\u00eb organizmit. N\u00eb vazhd\u00ebn e studimeve q\u00eb po kryejn\u00eb shkenc\u00ebtar\u00ebt p\u00ebr t\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":34518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2554],"class_list":["post-34517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-mungesa-e-vitamines-b12-dhe-rreziku-nga-covid-19","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n