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Q\u00eb n\u00eb lasht\u00ebsi farat e pjeprit jan\u00eb p\u00ebrdorur si nj\u00eb nga kurat m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e veshkave dhe trajtimin e s\u00ebmundjeve t\u00eb tyre.<\/p>\n
Vitamina E tek farat e pjeprit mbron veshkat nga radikalet e lira. K\u00ebto fara rekomandohen t\u00eb aplikohen p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e veshkave ndaj dhe n\u00eb mjek\u00ebsin\u00eb popullore kan\u00eb nj\u00eb p\u00ebrdorim t\u00eb gjer\u00eb.<\/p>\n
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AgroWeb.org sjell m\u00eb posht\u00eb nj\u00eb kur\u00eb t\u00eb thjesht\u00eb por shum\u00eb mir\u00ebb\u00ebr\u00ebse q\u00eb promovon sh\u00ebndetin e mir\u00eb t\u00eb veshkave dhe lufton problemet sh\u00ebndet\u00ebsore t\u00eb tyre.<\/p>\n
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Kura me Fara Pjepri, P\u00ebrgatitja dhe P\u00ebrdorimi<\/p>\n
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N\u00eb p\u00ebrgatitjen e k\u00ebsaj kur ju nevojiten 1 kg fara pjepri dhe 5 litra uj\u00eb.<\/p>\n
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Farat e pjeprit hidhen n\u00eb nj\u00eb tenxhere t\u00eb madhe, shtohet uji dhe lihen q\u00eb t\u00eb zjejn\u00eb derisa l\u00ebngu t\u00eb arrij\u00eb n\u00eb 3 litra, ose pak m\u00eb shum\u00eb se gjysma e sasis\u00eb s\u00eb ujit t\u00eb hedhur n\u00eb fillim.<\/p>\n
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Pasi l\u00ebngu \u00ebsht\u00eb gati hiqet nga zjarri dhe lihet e mbuluar derisa t\u00eb vaket, m\u00eb pas kullohet dhe hidhet n\u00eb shishe qelqi.<\/p>\n
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L\u00ebngu pihet nga nj\u00eb filxhan tre her\u00eb n\u00eb dit\u00eb p\u00ebr 1 deri n\u00eb 3 muaj rresht.<\/p>\n
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Vlerat e Tjera Sh\u00ebndet\u00ebsore T\u00eb Farave T\u00eb Pjeprit<\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, farat e pjeprit jan\u00eb t\u00eb pasur me acide yndyrore, fib\u00ebr, minerale, vitamin\u00eb E dhe proteina.<\/p>\n
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K\u00ebto fara konsiderohen t\u00eb pasura me antioksidant\u00eb q\u00eb pastrojn\u00eb organizmin nga radikalet e lira.<\/p>\n
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P\u00ebrmbajtja e lart\u00eb e protein\u00ebs tek farat i b\u00ebn ato t\u00eb rekomandueshme p\u00ebr flok\u00eb dhe thonj t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
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Burim Vitaminash Dhe Mineralesh<\/p>\n
Farat e pjeprit p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb vitamin\u00ebs A dhe E.<\/p>\n
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K\u00ebto vitamina q\u00eb treten n\u00eb yndyr\u00eb sh\u00ebrbejn\u00eb si antioksidant\u00eb dhe mbrojn\u00eb syt\u00eb e parandalojn\u00eb kancerin.<\/p>\n
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Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org farat e pjeprit jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i kaliumit, magnezit dhe fosforit.<\/p>\n
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Sh\u00ebndeti I Sistemit Tret\u00ebs<\/p>\n
Farat e pjeprit ndihmojn\u00eb n\u00eb largimin e parazit\u00ebve nga zorr\u00ebt.<\/p>\n
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Me p\u00ebrmbajtjen e lart\u00eb t\u00eb fibr\u00ebs, k\u00ebto fara besohet t\u00eb p\u00ebrmir\u00ebsojn\u00eb tretjen e ushqimeve.<\/p>\n
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Farat E Pjeprit P\u00ebr Zemr\u00ebn<\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, farat e pjeprit p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb acideve yndyrore omega-3 t\u00eb cilat jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n
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Studimet kan\u00eb konfirmuar se antioksidant\u00ebt dhe acidet yndyrore tek farat e pjeprit e mbrojn\u00eb zemr\u00ebn nga stresi oksidues dhe \u00e7rregullime t\u00eb tjera.<\/p>\n
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Mineralet ndihmojn\u00eb n\u00eb uljen e tensionit t\u00eb gjakut.<\/p>\n
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Mbipesha<\/p>\n
Farat e thata t\u00eb pjeprit mund t\u00eb sh\u00ebrbejn\u00eb si nj\u00eb ushqim i sh\u00ebndetsh\u00ebm p\u00ebr ata q\u00eb duan t\u00eb bien n\u00eb pesh\u00eb.<\/p>\n
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K\u00ebto fara ndihmojn\u00eb n\u00eb eliminimin e l\u00ebngjeve t\u00eb akumuluara n\u00eb trup dhe rregullimin e tensionit t\u00eb gjakut.<\/p>\n
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Farat E Pjeprit Kund\u00ebr Stresit<\/p>\n
N\u00ebse farat i grini n\u00eb nj\u00eb mikser dhe formoni me to nj\u00eb past\u00eb t\u00eb mir\u00ebfillt\u00eb t\u00eb cil\u00ebn m\u00eb pas e aplikoni n\u00eb pjes\u00ebn e ballit, do t\u00eb v\u00ebreni se do t\u00eb jeni m\u00eb pak t\u00eb stresuar dhe do t\u00eb keni m\u00eb pak dhembje koke.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Q\u00eb n\u00eb lasht\u00ebsi farat e pjeprit jan\u00eb p\u00ebrdorur si nj\u00eb nga kurat m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e veshkave dhe trajtimin e s\u00ebmundjeve t\u00eb tyre….<\/p>\n","protected":false},"author":11,"featured_media":34536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2562],"class_list":["post-34535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-kura-me-fara-pjepri-per-rigjenerimin-e-veshkave-si-ta-pergatisni-dhe-perdorni","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n