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Gjumi kualitativ ka veprim efikas n\u00eb t\u00ebr\u00eb organizmin ton\u00eb \u2013 i kontribuon sh\u00ebndetit m\u00eb t\u00eb mir\u00eb t\u00eb zemr\u00ebs, mbron nga trashja, dhe n\u00ebse flem\u00eb mjaftuesh\u00ebm dhe kemi gjum\u00eb kualitativ edhe eshtrat dhe kujtesa do t\u00eb jen\u00eb m\u00eb t\u00eb fort\u00eb.<\/p>\n
Ju sjellim gjasht\u00eb arsye pse \u00ebsht\u00eb e dobishme t\u00eb pushoni gjat\u00eb dit\u00ebs!<\/p>\n
V\u00ebmendja m\u00eb e mir\u00eb<\/p>\n
Pasi ta largoni kalamendjen fillestare pas siest\u00ebs, me kujdes m\u00eb t\u00eb madh do t\u00eb p\u00ebrcillni ndodhit\u00eb rreth vetes. Madje edhe gjumi i shkurt\u00ebr prej 20 minutash pasdite ka merit\u00eb p\u00ebr v\u00ebmendjen m\u00eb t\u00eb mir\u00eb t\u00eb t\u00eb pun\u00ebsuarve q\u00eb punojn\u00eb n\u00eb nd\u00ebrrime, transmeton Telegrafi.<\/p>\n
M\u00ebsojm\u00eb dhe mbajm\u00eb mendje n\u00eb m\u00ebnyr\u00eb m\u00eb kualitative<\/p>\n
Dihet q\u00eb faza REM e gjumit \u00ebsht\u00eb e lidhur me procesin kognitiv dhe nuk \u00e7udit q\u00eb nevojitet gjumi m\u00eb i gjat\u00eb dhe kualitativ q\u00eb truri yn\u00eb t\u00eb funksionoj\u00eb m\u00eb mir\u00eb. Por, n\u00ebse gjat\u00eb dit\u00ebs arrini t\u00eb pushoni nj\u00eb or\u00eb ose madje 90 minuta do \u00eb v\u00ebreni q\u00eb lodhja mentale \u00ebsht\u00eb zhdukur pas zgjimit. Edhe pse siesta m\u00eb e gjat\u00eb do t\u00eb rezultoj\u00eb me kalamendje m\u00eb t\u00eb madhe, do t\u00eb ndikoj\u00eb m\u00eb mir\u00eb n\u00eb funksionimin e trurit, pohon hulumtimi australian.<\/p>\n
Jemi m\u00eb kreativ<\/p>\n
A jeni zgjuar ndonj\u00ebher\u00eb nga gjumi dhe keni kuptuar se si e dini p\u00ebrgjigjen n\u00eb problemin i cili ju ka munduar? Ekipi i hulumtuesve \u00ebsht\u00eb marr\u00eb pik\u00ebrisht me k\u00ebt\u00eb tem\u00eb sepse \u201cllamba\u201d ndizet pik\u00ebrisht pas siest\u00ebs? Ata kan\u00eb zbuluar aktivitet m\u00eb t\u00eb madh n\u00eb an\u00ebn e djatht\u00eb t\u00eb trurit, i cili \u00ebsht\u00eb i lidhur me kreativitetin.<\/p>\n
Produktiviteti n\u00eb kulm<\/p>\n
Ekspert\u00ebt pajtohen q\u00eb gjumi i pasdites nuk n\u00ebnkupton dembelin\u00eb n\u00eb pun\u00eb dhe n\u00eb fakt mund t\u00eb nxis\u00eb angazhimin e t\u00eb pun\u00ebsuarit. Siesta sh\u00ebrben si nxitje e mir\u00eb p\u00ebr pun\u00ebtor\u00ebt q\u00eb d\u00ebshirojn\u00eb pushim, si edhe p\u00ebr ata q\u00eb jan\u00eb t\u00eb lodhur me detyrat e sht\u00ebpis\u00eb, dhe at\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb efikase se sa p\u00ebr shembull, filxhani i kafes.<\/p>\n
T\u00eb menduarit pozitiv<\/p>\n
A keni qen\u00eb ndonj\u00ebher\u00eb n\u00eb af\u00ebrsi t\u00eb bebes e cila nuk ka fjetur n\u00eb koh\u00ebn e nevojshme? Lodhja dhe nervozizmi i lidhur me t\u00eb nuk jan\u00eb t\u00eb mira, edhe n\u00ebse si persona t\u00eb rritur jemi m\u00ebsuar t\u00eb p\u00ebrballemi me at\u00eb gj\u00eb. Gjumi i shkurt\u00ebr n\u00eb m\u00ebnyr\u00eb efikase p\u00ebrmir\u00ebson disponimin, \u00e7ka me siguri e keni v\u00ebn\u00eb re edhe ju vet\u00eb.<\/p>\n
E largojm\u00eb stresi<\/p>\n
Siesta ka merit\u00eb edhe p\u00ebr sasin\u00eb m\u00eb t\u00eb vog\u00ebl t\u00eb stresit dhe do t\u2019ua kthej\u00eb buz\u00ebqeshjen n\u00eb fytyr\u00eb. Gjumin e till\u00eb mund ta shikoni edhe si \u201cminipushim\u201d dhe mos u shqet\u00ebsoni n\u00ebse n\u00eb 10 minuta pushim nuk arrini t\u00eb flini. Hulumtimi i kryer n\u00eb vitin 20017 ka treguar se si, n\u00eb gjum\u00eb apo jo, derisa jeni t\u00eb shtrir\u00eb n\u00eb krevat, relaksoheni me t\u00eb v\u00ebrtet\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjumi kualitativ ka veprim efikas n\u00eb t\u00ebr\u00eb organizmin ton\u00eb \u2013 i kontribuon sh\u00ebndetit m\u00eb t\u00eb mir\u00eb t\u00eb zemr\u00ebs, mbron nga trashja, dhe n\u00ebse flem\u00eb mjaftuesh\u00ebm…<\/p>\n","protected":false},"author":11,"featured_media":34560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2573],"class_list":["post-34559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-pse-trupit-tone-i-pelqen-gjumi-i-pasdites","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n