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M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs, k\u00ebt\u00eb AgroWeb.org e ka theksuar vazhdimisht. T\u00eb mirat e ushqyerjes s\u00eb sh\u00ebndetshme q\u00eb n\u00eb or\u00ebt e para t\u00eb dit\u00ebs jan\u00eb t\u00eb larmishme. Nj\u00eb prej tyre konfirmohet nga ekspert\u00ebt gjerman\u00eb sipas t\u00eb cil\u00ebve, heqja dor\u00eb nga m\u00ebngjesi edhe n\u00eb raste t\u00eb rralla, rrit rrezikun e diabetit t\u00eb tipit 2. P\u00ebr arritjen e k\u00ebtij konkluzioni, ekspert\u00ebt analizuan t\u00eb dh\u00ebnat e mbi 96,000 personave.<\/p>\n
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K\u00ebto t\u00eb dh\u00ebna treguan se heqja dor\u00eb nga m\u00ebngjesi nj\u00eb her\u00eb n\u00eb jav\u00eb rrit rrezikun e diabetit t\u00eb tipit 2 me 6 p\u00ebrqind. Kjo shif\u00ebr rritet deri n\u00eb 55 p\u00ebrqind n\u00ebse njeriu heq dor\u00eb nga m\u00ebngjesi 4-5 her\u00eb n\u00eb jav\u00eb.<\/p>\n
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Diabeti, Nj\u00eb S\u00ebmundje Q\u00eb Rrezikon Edhe F\u00ebmij\u00ebt<\/p>\n
Mjek\u00ebt n\u00eb vendin ton\u00eb kan\u00eb v\u00ebn\u00eb re nj\u00eb num\u00ebr n\u00eb rritje t\u00eb rasteve t\u00eb diabetit. Vet\u00ebm n\u00eb mesin e f\u00ebmij\u00ebve v\u00ebrehen 25-30 raste t\u00eb reja t\u00eb diabetit t\u00eb tipit 1 n\u00eb vit. Ndon\u00ebse statistikat nuk jan\u00eb t\u00eb plota, specialist\u00ebt thon\u00eb se shkaku kryesor n\u00eb shtimin e rasteve t\u00eb diabetit \u00ebsht\u00eb ushqyerja e keqe. Sipas shoqat\u00ebs F\u00ebmij\u00ebt dhe t\u00eb Rinjt\u00eb me Diabet, n\u00eb vendin ton\u00eb \u00ebsht\u00eb alarmant fakti se diabeti po prek edhe f\u00ebmij\u00ebt e vegj\u00ebl n\u00ebn 7 vje\u00e7.<\/p>\n
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Roli i M\u00ebngjesit n\u00eb Parandalimin e Diabetit<\/p>\n
Po t\u00eb marr\u00ebsh n\u00eb konsiderat\u00eb lidhjen mes diabetit t\u00eb tipit 2, sheqernave n\u00eb gjak dhe insulin\u00ebs, nuk \u00ebsht\u00eb habi q\u00eb ekspert\u00ebt thon\u00eb se heqja dor\u00eb nga m\u00ebngjesi rrit rrezikun e s\u00ebmundjes. N\u00eb fakt, besohet se heqja dor\u00eb nga m\u00ebngjesi nxit rezistenc\u00ebn ndaj insulin\u00ebs. Kur rezistenca ndaj insulin\u00ebs b\u00ebhet kronike, kthehet n\u00eb fakt rreziku p\u00ebr diabetin e tipit 2. Nga ana tjet\u00ebr heqja dor\u00eb nga m\u00ebngjesi rrit nivelin e sheqerit n\u00eb gjak q\u00eb vazhdon edhe n\u00eb vaktet e m\u00ebtejshme.<\/p>\n
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K\u00ebsisoj, trupi \u00ebsht\u00eb n\u00eb kthetrat e stresit t\u00eb vazhduesh\u00ebm q\u00eb b\u00ebhet faktor n\u00eb p\u00ebrzgjedhjen e ushqimeve t\u00eb pash\u00ebndetshme. Dy justifikimet m\u00eb t\u00eb p\u00ebrs\u00ebritura nga njer\u00ebzit q\u00eb nuk han\u00eb m\u00ebngjes jan\u00eb: mungesa e uris\u00eb dhe e koh\u00ebs. Por pavar\u00ebsisht tyre, askush nuk duhet t\u2019i thoj\u00eb \u2018jo\u2019 nj\u00eb m\u00ebngjesi q\u00eb p\u00ebrmban vez\u00eb, kos dhe fruta. Nj\u00eb m\u00ebngjes i till\u00eb ofron protein\u00eb, fib\u00ebr e karbohidrate, t\u00eb mjaftueshme p\u00ebr nj\u00eb dit\u00eb plot me energji.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs, k\u00ebt\u00eb AgroWeb.org e ka theksuar vazhdimisht. T\u00eb mirat e ushqyerjes s\u00eb sh\u00ebndetshme q\u00eb n\u00eb or\u00ebt e para…<\/p>\n","protected":false},"author":11,"featured_media":34614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2605],"class_list":["post-34613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-parandalimi-i-diabetit-ja-si-ndikon-ngrenia-e-mengjesit-cdo-dite","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n