![\"\"](\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/vrap-750x500-1-300x200.jpg\")
<\/p>\n<\/p>\n
Nj\u00eb studim i kryer s\u00eb fundmi nga Qendra e K\u00ebrkimeve p\u00ebr Kancerin n\u00eb Gjermani, arriti n\u00eb p\u00ebrfundimin se muskujt luajn\u00eb nj\u00eb rol thelb\u00ebsor tek imuniteti. Kur trupi preket nga s\u00ebmundjet e r\u00ebnda shoq\u00ebrohet m\u00eb nj\u00eb humbje t\u00eb mas\u00ebs muskulore dhe dhjamore.<\/p>\n
Si masa muskulore dhe ajo dhjamore e duhur, arrin t\u00eb mbrojn\u00eb trupin dhe ta b\u00ebjn\u00eb at\u00eb m\u00eb t\u00eb fort\u00eb.<\/p>\n
Duke patur muskuj t\u00eb sh\u00ebndetsh\u00ebm, sistemi imunitar ka nj\u00eb mb\u00ebshtetje n\u00eb luftimin e s\u00ebmundjeve t\u00eb ndryshme.<\/p>\n
<\/p>\n
Duke qen\u00eb se imuniteti jon\u00eb q\u00eb t\u00eb funksionoj\u00eb p\u00ebrdor nj\u00eb pjes\u00eb t\u00eb muskujve dhe rezervave t\u00eb dhjamit t\u00eb sh\u00ebndetsh\u00ebm, aktiviteti fizik b\u00ebhet akoma edhe m\u00eb i r\u00ebnd\u00ebsish\u00ebm.<\/p>\n
<\/p>\n
Mjek\u00ebt dhe ekspert\u00ebt e fush\u00ebs thon\u00eb se p\u00ebrve\u00e7 ecjes, e cila sigurisht \u00ebsht\u00eb e favorshme, duhet t\u00eb krijojm\u00eb nj\u00eb hap\u00ebsir\u00eb edhe p\u00ebr st\u00ebrvitje.<\/p>\n
<\/p>\n
Ushtrime t\u00eb thjeshta p\u00ebr k\u00ebmb\u00ebt, zon\u00ebn e barkut, krah\u00ebt e shpin\u00ebn ndihmojn\u00eb trupin q\u00eb t\u00eb largoj\u00eb masat me dhjamin e d\u00ebmsh\u00ebm, ose at\u00eb kaf dhe forcimin e muskujve.<\/p>\n
<\/p>\n
Muskuj t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb fort\u00eb b\u00ebjn\u00eb t\u00eb mundur q\u00eb trupi juaj t\u00eb jet\u00eb nj\u00eb arm\u00eb e fort\u00eb kund\u00ebr s\u00ebmundjeve.<\/p>\n
<\/p>\n
Qarkullimi i gjakut do t\u00eb p\u00ebrmir\u00ebsohet duke ndihmuar sistemin imunitar q\u00eb t\u00eb prodhoj\u00eb leht\u00ebsisht qelizat e bardha.<\/p>\n
<\/p>\n
K\u00ebto qeliza jan\u00eb t\u00eb qen\u00ebsishme p\u00ebr mbrojtjen e organizmit nga \u00e7do faktor i jasht\u00eb.<\/p>\n
<\/p>\n
Nj\u00eb nga grupmoshat q\u00eb duhet t\u00eb ket\u00eb shum\u00eb kujdes p\u00ebr mas\u00ebn muskulore \u00ebsht\u00eb 40-60 vjetar\u00ebt.<\/p>\n
Pik\u00ebrisht n\u00eb k\u00ebt\u00eb faz\u00eb t\u00eb jet\u00ebs trupi shfaq dhe shenjat e para t\u00eb plakjes, ku nj\u00ebra prej tyre \u00ebsht\u00eb r\u00ebnia e muskujve.<\/p>\n
<\/p>\n
Pesha fillon t\u00eb shtohet m\u00eb shpejt dhe s\u00ebmundjet nisin e z\u00ebn\u00eb vend.<\/p>\n
<\/p>\n
Aktiviteti fizik t\u00eb pak\u00ebn 3-4 her\u00eb n\u00eb jav\u00eb tanim\u00eb \u00ebsht\u00eb nj\u00eb domosdoshm\u00ebri.<\/p>\n
<\/p>\n
Nuk ka nevoj\u00eb q\u00eb t\u00eb shkoni n\u00eb palestra apo t\u00eb futeni n\u00eb programe t\u00eb cilat nuk do t\u2019i ndiqni dot.<\/p>\n
<\/p>\n
Fillojeni ngadal\u00eb duke shtuar hapat q\u00eb b\u00ebni n\u00eb dit\u00eb. B\u00ebni m\u00eb shum\u00eb pun\u00eb sht\u00ebpie, n\u00ebse keni kafsh\u00eb sht\u00ebpiake luani me ta.<\/p>\n
<\/p>\n
Mund t\u00eb dilni p\u00ebr vrap t\u00eb leht\u00eb n\u00eb parkun pran\u00eb sht\u00ebpis\u00eb suaj apo t\u00eb b\u00ebni ecje sportive.<\/p>\n
<\/p>\n
Sigurisht edhe ushtrimet p\u00ebr zon\u00ebn e barkut dhe p\u00ebr krah\u00ebt jan\u00eb t\u00eb thjeshta dhe mund t\u2019i kryeni edhe n\u00eb sht\u00ebpin\u00eb tuaj.<\/p>\n
<\/p>\n
Sigurohuni q\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb apo tjetr\u00ebn t\u00eb mbani trupin tuaj n\u00eb l\u00ebvizje dhe t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
<\/p>\n
Pasi muskuj t\u00eb fort\u00eb do t\u00eb thot\u00eb imunitet m\u00eb i fuqish\u00ebm!\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb studim i kryer s\u00eb fundmi nga Qendra e K\u00ebrkimeve p\u00ebr Kancerin n\u00eb Gjermani, arriti n\u00eb p\u00ebrfundimin se muskujt luajn\u00eb nj\u00eb rol thelb\u00ebsor tek imuniteti….<\/p>\n","protected":false},"author":11,"featured_media":34617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2025,2606],"class_list":["post-34616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-kujdesi-qe-ju-duhet","tag-muskuj-te-forte-per-imunitet-me-te-fuqishem","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n