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<\/p>\n<\/p>\n
Ka nj\u00eb diferenc\u00eb t\u00eb madhe mes personave q\u00eb l\u00ebvizin ose tundin k\u00ebmb\u00ebt dhe atyre q\u00eb e kan\u00eb shum\u00eb bezdi. Na ka ndodhur shpesh t\u00eb takohemi me njer\u00ebz t\u00eb cil\u00ebt apo ulen n\u00eb tavolin\u00eb apo n\u00eb karrigen e pun\u00ebs, fillojn\u00eb t\u00eb l\u00ebvizin k\u00ebmb\u00ebn, mund t\u00eb jet\u00eb l\u00ebvizje me rit\u00ebm t\u00eb ul\u00ebt ose aq t\u00eb shpesht\u00eb dhe t\u00eb fort\u00eb sa edhe tavolina fillon t\u00eb tundet.<\/p>\n
Kjo gj\u00eb \u00ebsht\u00eb e lidhur me ankthin dhe disa persona nuk e kuptojn\u00eb deri n\u00eb momentin q\u00eb dikush ua thot\u00eb. Sipas ekspert\u00ebve l\u00ebvizja e k\u00ebmb\u00ebs, kryesisht nj\u00ebr\u00ebs k\u00ebmb\u00eb e cila q\u00ebndron paksa e ngritur duke u mb\u00ebshtetur vet\u00ebm me majat e gishtave, \u00ebsht\u00eb simptome e \u00e7rregullimeve t\u00eb ankthit.\u00a0 Mund tu ndodh\u00eb gjithkujt pa dallim moshe.<\/p>\n
Por pse \u00ebsht\u00eb m\u00eb e zakonshme tek ata q\u00eb p\u00ebrjetojn\u00eb ankth? Dhe si mund t\u00eb ndalohet?<\/p>\n
Sipas ekspertit Dawn Templeton l\u00ebvizja ose tundja e\u00a0 k\u00ebmb\u00ebs shkaktohet nga rritja e nivelit t\u00eb hormoneve t\u00eb stresit, p\u00ebrkat\u00ebsisht adrenalina dhe kortizoli.<\/p>\n
Ja \u00e7far\u00eb thot\u00eb ai: kur jemi t\u00eb stresuar ose ndjejm\u00eb ankth, trupat tan\u00eb na p\u00ebrgatisin p\u00ebr ti luftuar, dhe reagimi mund t\u00eb jet\u00eb n\u00eb form\u00ebn e asaj q\u00eb po diskutojm\u00eb, me l\u00ebvizje t\u00eb k\u00ebmb\u00ebs.\u00a0 Jan\u00eb fibrat e muskujve q\u00eb aktivizohen dhe k\u00ebshtu krijohet energjia fizike q\u00eb \u00e7on n\u00eb l\u00ebvizje me ritme t\u00eb ndryshme.<\/p>\n
Si mund t\u00eb ndalohet? Duhet patjet\u00ebr t\u00eb ulni ndjenjat e ankthi dhe t\u00eb \u00e7liroheni nga stresi. Kjo p\u00ebrfshin rritjen e kujdesit ndaj vetes, terapia tek nj\u00eb ekspert si dhe teknika t\u00eb tjera si terapit\u00eb t\u00eb ashtuquajtura\u00a0 terapi njoh\u00ebse t\u00eb sjelljes. Veset edhe mund t\u00eb largohen po ka r\u00ebnd\u00ebsi t\u00eb kujdeseni p\u00ebr veten dhe t\u00eb merreni me teknika t\u00eb vet\u00eb-qet\u00ebsimit, menaxhimi i ankthit dhe metodat me rregullimin e frym\u00ebmarrjes.<\/p>\n
Por kjo nuk do t\u00eb thot\u00eb se sa her\u00eb dikush l\u00ebviz k\u00ebmb\u00ebn \u00ebsht\u00eb n\u00eb ankth, disa persona kan\u00eb shum\u00eb energji fizike ose njihen si hiperaktiv\u00eb. N\u00eb momentin q\u00eb q\u00ebndrojn\u00eb ulur, ata duan t\u00eb l\u00ebvizin dhe t\u00eb b\u00ebjn\u00eb di\u00e7ka. N\u00ebse jeni t\u00eb sigurt se personi q\u00eb keni p\u00ebrball\u00eb \u00ebsht\u00eb i qet\u00eb dhe nuk ka asnj\u00eb problem, at\u00ebher\u00eb na vjen keq, duhet t\u00eb durosh tavolin\u00ebn q\u00eb l\u00ebviz bashk\u00eb me k\u00ebmb\u00ebn\u00a0 e tij.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka nj\u00eb diferenc\u00eb t\u00eb madhe mes personave q\u00eb l\u00ebvizin ose tundin k\u00ebmb\u00ebt dhe atyre q\u00eb e kan\u00eb shum\u00eb bezdi. Na ka ndodhur shpesh t\u00eb takohemi…<\/p>\n","protected":false},"author":11,"featured_media":34722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2667],"class_list":["post-34721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-levizja-e-shpeshte-e-kembes-tregon-qe-jeni-ne-ankth","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n