![\"\"](\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/vezet-600x360-1-300x180.jpeg\")
<\/p>\n<\/p>\n
Vez\u00ebt jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb gjithanshme q\u00eb ekzistojn\u00eb, mund t\u2019i gatuani n\u00eb m\u00ebnyra t\u00eb panum\u00ebrta, ju mbajn\u00eb t\u00eb ngopur p\u00ebr or\u00eb t\u00eb t\u00ebra dhe jan\u00eb nj\u00eb burim energjie, t\u00eb mbushura me proteina dhe l\u00ebnd\u00eb t\u00eb tjera ushqyese q\u00eb mbrojn\u00eb syt\u00eb, muskujt dhe sh\u00ebndetin e kockave<\/p>\n
Pavar\u00ebsisht t\u00eb gjitha k\u00ebtyre p\u00ebrfitimeve, vez\u00ebt kan\u00eb fituar pak dhe nj\u00eb reputacion jo shum\u00eb t\u00eb mir\u00eb p\u00ebr shkak t\u00eb kolesterolit t\u00eb lart\u00eb q\u00eb gjendet n\u00eb t\u00eb verdhat e tyre. Informacionet jan\u00eb ngat\u00ebrruese: nj\u00eb jav\u00eb vez\u00ebt jan\u00eb plot\u00ebsisht t\u00eb sh\u00ebndetshme dhe jav\u00ebn tjet\u00ebr duhet t\u00eb ndalojm\u00eb s\u00eb ngr\u00ebni vez\u00eb.<\/p>\n
Por, a mund t\u00eb jen\u00eb vez\u00ebt pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme?<\/p>\n
N\u00ebse zakonisht keni nj\u00eb sh\u00ebndet t\u00eb mir\u00eb dhe nuk vuani nga s\u00ebmundje t\u00eb zemr\u00ebs apo kolesteroli i lart\u00eb, vez\u00ebt mund t\u00eb jen\u00eb pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme n\u00ebse konsumohen n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar. Vez\u00ebt jan\u00eb t\u00eb mira p\u00ebr ne p\u00ebr nj\u00eb s\u00ebr\u00eb arsyesh t\u00eb ndryshme, jan\u00eb t\u00eb paprocesuara, t\u00eb pasura n\u00eb proteina, kan\u00eb pak kalori dhe p\u00ebrmbajn\u00eb yndyrna t\u00eb sh\u00ebndetshme dhe l\u00ebnd\u00eb t\u00eb tjera ushqyese, shkruan gazeta Sh\u00ebndeti.<\/p>\n
Nj\u00eb vez\u00eb siguron 6 gram proteina, af\u00ebrsisht aq sa gjendet n\u00eb 30 gram mish vi\u00e7i, pule apo peshku, si dhe l\u00ebnd\u00eb t\u00eb tjera ushqyese si vitamina A, vitamina B12, vitamina B6 dhe sasi t\u00eb vogla hekuri dhe vitamine D, t\u00eb gjitha k\u00ebto p\u00ebr 77 kalori.<\/p>\n
Vez\u00ebt jan\u00eb gjithashtu relativisht t\u00eb lira krahasuar me burime t\u00eb tjera t\u00eb protein\u00ebs, si mishi, peshku apo arrat. Gjithashtu ato t\u00eb japin nj\u00eb ndjenj\u00eb ngopjeje, q\u00eb ju ndihmon t\u00eb mos ndiheni t\u00eb uritur nd\u00ebrmjet vakteve.<\/p>\n
Sa vez\u00eb mund t\u00eb konsumohen n\u00eb dit\u00eb?<\/p>\n
Nuk ka nj\u00eb num\u00ebr magjik p\u00ebr sa i p\u00ebrket se sa vez\u00eb mund t\u00eb hash n\u00eb dit\u00eb. Kjo varet nga nj\u00eb s\u00ebr\u00eb faktor\u00ebsh, q\u00eb p\u00ebrfshijn\u00eb biologjin\u00eb tuaj dhe ushqimet e tjera q\u00eb konsumoni gjat\u00eb dit\u00ebs.<\/p>\n
Sipas ekspert\u00ebve, vez\u00ebt, ashtu si dhe pothuajse \u00e7do ushqim tjet\u00ebr, n\u00ebse konsumohen n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb moderuar, mund t\u00eb jen\u00eb shum\u00eb mir\u00eb pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme ushqimore.<\/p>\n
K\u00ebshtu, konsumimi i shum\u00eb vez\u00ebve n\u00eb dit\u00eb \u00ebsht\u00eb di\u00e7ka e pash\u00ebndetshme, por n\u00ebse konsumoni deri n\u00eb dy apo tre n\u00eb dit\u00eb, me shum\u00eb mund\u00ebsi kjo nuk do t\u00eb shkaktoj\u00eb probleme.<\/p>\n
Por, kujdes duhet t\u00eb tregojn\u00eb personat q\u00eb kan\u00eb probleme me kolesterolin apo vuajn\u00eb nga s\u00ebmundje t\u00eb zemr\u00ebs. N\u00ebse keni k\u00ebto probleme dhe nuk ju p\u00eblqejn\u00eb vez\u00ebt, mund t\u2019i largoni plot\u00ebsisht nga dieta juaj. N\u00ebse ju p\u00eblqejn\u00eb dhe nuk mund t\u00eb b\u00ebni pa to, ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb t\u00eb hani sa m\u00eb pak t\u00eb mundeni, mund\u00ebsisht t\u00eb hani deri n\u00eb maksimumi nj\u00eb vez\u00eb n\u00eb dit\u00eb.<\/p>\n
K\u00ebtu ndikon dhe pjesa tjet\u00ebr e ushqimeve n\u00eb diet\u00ebn tuaj ushqimore. N\u00ebse tregoni kujdes edhe burimet e tjera t\u00eb kolesterolit n\u00eb ushqimet q\u00eb konsumoni mund t\u00eb tregoni pak m\u00eb pak kujdes me konsumimin e vez\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vez\u00ebt jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb gjithanshme q\u00eb ekzistojn\u00eb, mund t\u2019i gatuani n\u00eb m\u00ebnyra t\u00eb panum\u00ebrta, ju mbajn\u00eb t\u00eb ngopur p\u00ebr or\u00eb t\u00eb t\u00ebra…<\/p>\n","protected":false},"author":11,"featured_media":34731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2670],"class_list":["post-34730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-a-jane-vezet-te-shendetshme-sa-te-tilla-mund-te-konsumoni-ne-dite","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n