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T\u00eb jesh i lumtur \u00ebsht\u00eb thelb\u00ebsore p\u00ebr nj\u00eb jet\u00eb t\u00eb p\u00ebrmbushur. Nj\u00eb studim i fundit ka treguar se t\u00eb jesh i lumtur zvog\u00eblon mjerimin m\u00eb shum\u00eb sesa t\u00eb kesh m\u00eb shum\u00eb para. Kjo p\u00ebr faktin se kur jemi t\u00eb lumtur jemi m\u00eb produktiv\u00eb n\u00eb t\u00eb gjitha fushat e jet\u00ebs, n\u00eb pun\u00eb, n\u00eb shkoll\u00eb, n\u00eb familje, me marr\u00ebdh\u00ebnie, madje ato intime p\u00ebrmir\u00ebsohen n\u00eb m\u00ebnyr\u00eb cil\u00ebsore dhe sasiore.<\/p>\n
P\u00ebr t\u00eb qen\u00eb t\u00eb lumtur, s\u00eb pari duhet t\u00eb filloni nga nj\u00eb supozim: e qeshura \u00ebsht\u00eb gjendje shpirt\u00ebrore dhe ajo q\u00eb ju b\u00ebn t\u00eb b\u00ebni ndryshime. Shkenca dhe studimet e kryera mbi metodat e p\u00ebrdorura p\u00ebr t\u00eb rritur lumturin\u00eb, sh\u00ebrbejn\u00eb p\u00ebr t\u00eb nxjerr\u00eb n\u00eb pah faktor\u00ebt q\u00eb ndikojn\u00eb n\u00eb lumturi: duke i b\u00ebr\u00eb t\u00eb tjer\u00ebt t\u00eb lumtur, duke b\u00ebr\u00eb p\u00ebrvoja t\u00eb reja, duke listuar gj\u00ebrat q\u00eb na b\u00ebjn\u00eb t\u00eb lumtur dhe shum\u00eb m\u00eb tep\u00ebr\u2026<\/p>\n
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Si mund t\u00eb jesh i lumtur? A ka ndonj\u00eb udh\u00ebzim p\u00ebr lumturin\u00eb? Po, p\u00ebr autor\u00ebt e studimeve shkencore ekziston nj\u00eb metod\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb lumtur. K\u00ebtu \u00ebsht\u00eb lista e p\u00ebrpiluar nga Business Insider, mbi metodat e ndryshme p\u00ebr t\u00eb qen\u00eb t\u00eb lumtur:<\/p>\n
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G\u00ebzohuni paraprakisht<\/p>\n
T\u00eb mendosh p\u00ebr di\u00e7ka q\u00eb do t\u00eb t\u00eb b\u00ebj\u00eb t\u00eb lumtur, do t\u00eb dyfishoj\u00eb lumturin\u00eb. Eksperimenti q\u00eb demonstroi k\u00ebt\u00eb teori ishte shum\u00eb i thjesht\u00eb dhe ju mund ta b\u00ebni vet\u00eb dhe ta provoni at\u00eb n\u00eb l\u00ebkur\u00ebn tuaj. Shkenc\u00ebtar\u00ebt thjesht ofruan nj\u00eb dark\u00eb falas n\u00eb nj\u00eb restorant prestigjioz p\u00ebr disa vullnetar\u00eb, t\u00eb cil\u00ebt vet\u00ebm duhej t\u00eb vendosnin n\u00ebse do t\u00eb shkonin n\u00eb dark\u00eb menj\u00ebher\u00eb ose ta rezervonin at\u00eb m\u00eb von\u00eb. Shum\u00eb nga ata q\u00eb kishin zgjedhur t\u00eb shtyjn\u00eb dat\u00ebn e dark\u00ebs, treguan se kishin shijuar k\u00ebt\u00eb ofert\u00eb dhe menun\u00eb e shijshme m\u00eb shum\u00eb sesa ata q\u00eb shkuan menj\u00ebher\u00eb n\u00eb restorant.<\/p>\n
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B\u00ebni nj\u00eb list\u00eb t\u00eb gj\u00ebrave q\u00eb ju b\u00ebjn\u00eb t\u00eb lumtur<\/p>\n
Ne tham\u00eb se lumturia \u00ebsht\u00eb subjektive dhe ajo q\u00eb na b\u00ebn t\u00eb lumtur ndryshon nga nj\u00ebri person n\u00eb tjetrin. Ajo q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb shkruani at\u00eb q\u00eb ju b\u00ebn t\u00eb lumtur. Ndonj\u00ebher\u00eb harrojm\u00eb g\u00ebzimet e jet\u00ebs. Kur ndiejm\u00eb lumturi, duhet ta shkruajm\u00eb arsyen n\u00eb nj\u00eb fletore. Filloni menj\u00ebher\u00eb duke b\u00ebr\u00eb nj\u00eb list\u00eb t\u00eb tre gj\u00ebrave pozitive q\u00eb ju kan\u00eb ndodhur dit\u00ebt e fundit dhe q\u00eb ju kan\u00eb b\u00ebr\u00eb t\u00eb lumtur. \u00cbsht\u00eb nj\u00eb metod\u00eb e p\u00ebrdorur shpesh n\u00eb psikologji dhe e shpjeguar nga studiuesi Martin Seligman i Universitetit t\u00eb Pensilvanias. T\u00eb mendosh dhe t\u00eb shkruash gj\u00ebra t\u00eb bukura dhe pozitive \u00ebsht\u00eb e dobishme p\u00ebr t\u00eb larguar idet\u00eb e err\u00ebta, p\u00ebr t\u2019i vendosur gj\u00ebrat n\u00eb perspektiv\u00eb dhe t\u00eb mendosh q\u00eb dit\u00ebt tona nuk jan\u00eb aq t\u00eb k\u00ebqija dhe na japin disa k\u00ebnaq\u00ebsi.<\/p>\n
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T\u00eb kesh shum\u00eb miq<\/p>\n
Ju ndoshta e keni kuptuar tashm\u00eb, vetmia ju b\u00ebn t\u00eb pak\u00ebnaqur. K\u00ebt\u00eb e pohuan studiuesit nga Universiteti i Nottingham. Sipas studimit, t\u00eb rriturit q\u00eb kishin t\u00eb pakt\u00ebn 10 shok\u00eb ishin m\u00eb t\u00eb lumtur dhe m\u00eb t\u00eb k\u00ebnaqur me jet\u00ebn e tyre sesa ata q\u00eb kishin m\u00eb pak. Pra, nj\u00eb nga shenjat e lumturis\u00eb \u00ebsht\u00eb t\u00eb kultivosh nd\u00ebrveprime sociale.<\/p>\n
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Pirja e birr\u00ebs<\/p>\n
Dhe ku ka m\u00eb mir\u00eb sesa t\u00eb ndajm\u00eb nj\u00eb birr\u00eb me miqt\u00eb tan\u00eb? Gjithashtu a e dini se ekziston nj\u00eb lidhje midis sekretimit t\u00eb alkoolit dhe dopamin\u00ebs, i njohur si \u201chormoni i k\u00ebnaq\u00ebsis\u00eb\u201d? N\u00eb rastin specifik t\u00eb birr\u00ebs, nuk \u00ebsht\u00eb alkooli q\u00eb na b\u00ebn t\u00eb lumtur, por shija e saj. Shija t\u00eb k\u00ebnaq qiellz\u00ebn dhe kjo \u00ebsht\u00eb arsyeja pse, sipas shkenc\u00ebtar\u00ebve t\u00eb Universitetit Mjek\u00ebsor Indiana, ju mund t\u00eb ndjeni g\u00ebzim q\u00eb nga gll\u00ebnjka e par\u00eb e birr\u00ebs.<\/p>\n
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P\u00ebrvojat e reja<\/p>\n
Ndryshimi i rutin\u00ebs dhe eksperimentimi i p\u00ebrvojave t\u00eb reja ju b\u00ebn t\u00eb lumtur pasi stimulon aktivitetin e trurit, trajnon kujtes\u00ebn dhe mban t\u00eb paprekura aft\u00ebsit\u00eb tona motorike, kjo \u00ebsht\u00eb ajo q\u00eb doli nga studimi i kryer, p\u00ebr t\u00eb vendosur lidhjen midis p\u00ebrvojave t\u00eb reja dhe emocioneve pozitive. Njer\u00ebzit q\u00eb kryejn\u00eb rregullisht aktivitete t\u00eb reja p\u00ebrjetojn\u00eb emocione m\u00eb pozitive sesa njer\u00ebzit q\u00eb nuk kan\u00eb d\u00ebshir\u00eb p\u00ebr gjera t\u00eb reja.<\/p>\n
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Ekspozimi i vetes n\u00eb blu<\/p>\n
A keni d\u00ebgjuar ndonj\u00ebher\u00eb p\u00ebr emocione q\u00eb lidhen me ngjyrat? Ngjyra blu zakonisht lidhet me trishtimin dhe \u00e7udit\u00ebrisht hulumtimet kan\u00eb v\u00ebrtetuar se bluja do t\u00eb ishte ngjyra e lumturis\u00eb. Ishin studiuesit e Universitetit t\u00eb Sussex n\u00eb Angli q\u00eb zbuluan se ngjyra blu kishte nj\u00eb ndikim pozitiv: ndihmon n\u00eb nd\u00ebrtimin e vet\u00ebvler\u00ebsimit, zvog\u00eblimin e stresit dhe rrit lumturin\u00eb.<\/p>\n
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Vendosni q\u00ebllime<\/p>\n
Njer\u00ebzit q\u00eb vendosin q\u00ebllime, si n\u00eb planin afatshkurt\u00ebr ashtu edhe n\u00eb at\u00eb t\u00eb mes\u00ebm, jan\u00eb m\u00eb t\u00eb lumtur se t\u00eb tjer\u00ebt. Kjo deklarat\u00eb e psikologut Jonathan Freedman u nda edhe nga Richard Davidson, nj\u00eb neurolog nga Universiteti i Wisconsin. Vendosja e q\u00ebllimeve si dhe rritja e ndjenjave pozitive do t\u00eb ndihmonin n\u00eb shtypjen e emocioneve negative. B\u00ebrja e planeve ju lejon t\u00eb motivoni veten dhe pasi t\u00eb keni arritur q\u00ebllimin, ju lejon t\u00eb jeni krenar me veten, prandaj rrit vet\u00ebvler\u00ebsimin tuaj.<\/p>\n
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Kujdesuni p\u00ebr t\u00eb tjer\u00ebt<\/p>\n
A e dini se \u00e7far\u00eb tjet\u00ebr do t\u2019ju b\u00ebnte t\u00eb lumtur? shpenzimi i parave p\u00ebr t\u00eb tjer\u00ebt dhe kjo \u00ebsht\u00eb konfirmuar nga 3 studime t\u00eb raportuara nga Elizabeth Dunn nga Universiteti i Kolumbis\u00eb Britanike (Kanada). Shpenzimi i parave p\u00ebr t\u00eb dashurit ose dh\u00ebnia e tyre p\u00ebr bamir\u00ebsi ju b\u00ebn m\u00eb t\u00eb lumtur sesa t\u2019i shpenzoni p\u00ebr t\u00eb p\u00ebrk\u00ebdhelur veten.<\/p>\n
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Ndaloni t\u00eb mbroni pik\u00ebpamjet tuaja<\/p>\n
Mos u mundoni q\u00eb t\u00eb tjer\u00ebt t\u00eb kuptojn\u00eb pik\u00ebpamjet tuaja, shmangni debatet e pafundme n\u00eb rrjetet sociale me njer\u00ebz q\u00eb kan\u00eb k\u00ebndv\u00ebshtrime t\u00eb ndryshme nga ju. Sipas Dr. Deepark Chopra, autori i The Ultimate Lappiness Reccription, t\u00eb qenit neutral \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb lumtur. Kur d\u00ebshirojm\u00eb t\u00eb mbrojm\u00eb me k\u00ebmb\u00ebngulje mendimet tona, harxhojm\u00eb 99% t\u00eb energjis\u00eb dhe menj\u00ebher\u00eb pas k\u00ebsaj ndihemi t\u00eb lodhur. Mbajini p\u00ebr vete pik\u00ebpamjet tuaja, kjo \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb mbrojtur mir\u00ebqenien tuaj mendore dhe fizike.<\/p>\n
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T\u00eb fjeturit t\u00eb pakt\u00ebn 6 or\u00eb n\u00eb nat\u00eb<\/p>\n
6 or\u00eb e 15 minuta gjum\u00eb pa nd\u00ebrprerje \u00e7do nat\u00eb \u00ebsht\u00eb m\u00eb pakta q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb qen\u00eb t\u00eb lumtur. P\u00ebr t\u00eb arritur n\u00eb k\u00ebt\u00eb p\u00ebrfundim, nj\u00eb studim i udh\u00ebhequr nga nd\u00ebrmarrja britanike Yeo Valley krahasoi informacionin n\u00eb lidhje me zakonet e gjumit dhe k\u00ebnaq\u00ebsin\u00eb relative personale t\u00eb pjes\u00ebmarr\u00ebsve, t\u00eb gjith\u00eb t\u00eb rritur midis 18 dhe 25 vje\u00e7. Mos harroni, se k\u00ebshillohet q\u00eb t\u00eb flini 8 or\u00eb n\u00eb nat\u00eb dhe se mungesa e gjumit d\u00ebmton r\u00ebnd\u00eb lumturin\u00eb: prandaj kujtoni r\u00ebnd\u00ebsin\u00eb e gjetjes s\u00eb ekuilibrit tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb jesh i lumtur \u00ebsht\u00eb thelb\u00ebsore p\u00ebr nj\u00eb jet\u00eb t\u00eb p\u00ebrmbushur. Nj\u00eb studim i fundit ka treguar se t\u00eb jesh i lumtur zvog\u00eblon mjerimin m\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":34846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2727,2728],"class_list":["post-34845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","tag-dhjete-metodat-e-provuara-shkencerisht","tag-se-si-te-jeni-me-te-lumtur","wpcat-5-id"],"yoast_head":"\n