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Thuajse \u00e7do gje q\u00eb ndodh jasht\u00eb trupit ndikon menj\u00ebher\u00eb edhe funksionet brenda t\u00eb tij. E shembulli m\u00eb i mir\u00eb p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb ngritja ose ulja drastike e temperaturave. Si\u00e7 dihet trupit nuk \u00ebsht\u00eb n\u00eb gjendjen e tij optimale kur kalon n\u00eb ekstremitete t\u00eb kushteve atmosferike. Vapa e ver\u00ebs n\u00eb ve\u00e7anti mund t\u00eb jet\u00eb nj\u00eb problem p\u00ebr personat q\u00eb vuajn\u00eb nga s\u00ebmundje t\u00eb ndryshme kronike E nj\u00ebjta gje ndodh edhe p\u00ebr t\u00eb gjith\u00eb personat e sh\u00ebndet\u00ebsh\u00ebm, q\u00eb mund t\u00eb p\u00ebrjetojn\u00eb lodhje dhe drobitje fizike gjat\u00eb dit\u00ebve me shum\u00eb nxeht\u00ebsi.<\/p>\n
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Mbajtja e temperatur\u00ebs s\u00eb trupit n\u00eb vlerat e duhura \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb gjith\u00eb sh\u00ebndetin e tij.<\/p>\n
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Me ver\u00ebn para dhe t\u00eb nxehtin Afrikan q\u00eb \u00ebsht\u00eb vendosur prej koh\u00ebsh n\u00eb t\u00eb gjith\u00eb kontinetin, duket se temperaturat e larta do t\u00eb jen\u00eb nj\u00eb k\u00ebrcenim p\u00ebr sh\u00ebndetin edhe p\u00ebr disa muaj.<\/p>\n
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Prandaj n\u00eb k\u00ebt\u00eb artikull AgroWeb.org, ju tregon disa m\u00ebnyra t\u00eb thjeshta se si mund t\u2019a mbani temperatur\u00ebn e brend\u00ebshme t\u00eb trupit n\u00eb nivelet e saj normale edhe gjat\u00eb val\u00ebs s\u00eb t\u00eb nxehtit.<\/p>\n
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\u00c7far\u00eb e ndikon temperatur\u00ebn e trupit<\/p>\n
Nj\u00eb pjes\u00eb e trurit e quajtur hypothalamus, \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr rregullimin e temperatur\u00ebs trupore ideale q\u00eb shkon mes 36-37 grad\u00eb Celsius.<\/p>\n
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Kur temperaturat rriten, trupi automatikisht punon p\u00ebr t\u00eb balancuar temperatur\u00ebn e brend\u00ebshme t\u00eb tij.<\/p>\n
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K\u00ebshtu kryhen shum\u00eb pro\u00e7ese t\u00eb cilat e mbingarkojn\u00eb organizmin duke shkaktuar edhe pasoja apo efekte an\u00ebsore.<\/p>\n
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Lodhja dhe etja jan\u00eb nd\u00ebr t\u00eb parat q\u00eb vihen re pasi, trupi dehidratohet gjat\u00eb pro\u00e7esit t\u00eb vet\u00ebftohjes me an\u00eb t\u00eb djersitjes.<\/p>\n
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Kur trupi djersin m\u00eb shum\u00eb nga sa duhet jasht\u00eb tij dalin shum\u00eb minerale t\u00eb vlefshme p\u00ebr organizmin.<\/p>\n
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Duke shkaktuar dhe probleme t\u00eb tjera t\u00eb m\u00ebnvon\u00ebshme p\u00ebr organizmin.<\/p>\n
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Mineralet q\u00eb ju vijn\u00eb n\u00eb ndihm\u00eb<\/p>\n
Teksa djersisni nga trupi dalin minerale dhe elektrolide t\u00eb nevojshme p\u00ebr nj\u00eb bashk\u00ebsi pro\u00e7esesh q\u00eb trupit i nevojiten.<\/p>\n
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Duke filluar q\u00eb nga qarkullimi i mir\u00eb i gjakut, rregullimi i pehashit apo funksionimit t\u00eb mir\u00eb t\u00eb muskujve.<\/p>\n
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Pra, \u00e7do gje q\u00eb ju ndihmon me energjin\u00eb dhe kryerjen e aktiviteve t\u00eb p\u00ebrdit\u00ebshme.<\/p>\n
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Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb gjat\u00eb dit\u00ebve t\u00eb t\u00eb nxehtit t\u00eb madh t\u00eb konsumoni shum\u00eb magnez.<\/p>\n
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Mgnezi \u00ebsht\u00eb nj\u00eb mineral q\u00eb ndihmon m\u00eb shum\u00eb se 300 reaksione biokimike t\u00eb nevojshme p\u00ebr trupin.<\/p>\n
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Kaliumi \u00ebsht\u00eb nj\u00eb tjet\u00ebr mineral t\u00eb cilit i duhet t\u2019i drejtoheni p\u00ebr k\u00ebt\u00eb problem.<\/p>\n
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I domosdosh\u00ebm p\u00ebr sh\u00ebndetin e zemr\u00ebs, ndihmon organizmin t\u00eb balancoj\u00eb temperatur\u00ebn dhe shum\u00eb funskione t\u00eb brend\u00ebshme t\u00eb tij.<\/p>\n
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Nivelet e ulta t\u00eb magnezit dhe kaliumit japin ndjesin\u00eb e lodhjes dhe t\u00eb drobitjes t\u00eb trupit, dhe kur ato dalin nga trupi me an\u00eb t\u00eb djersitjes mund t\u00eb kthehen n\u00eb nj\u00eb problem akoma m\u00eb t\u00eb madh.<\/p>\n
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K\u00ebshtu p\u00ebr t\u00eb shmangur simptomat e vapes dhe p\u00ebr t\u00eb q\u00ebndruar gjithnj\u00eb aktiv\u00eb dhe energjik\u00eb sigurohuni t\u00eb merrni magnez dhe kalium gjat\u00eb gjith\u00eb ver\u00ebs.<\/p>\n
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Ushqimet ku i gjeni<\/p>\n
P\u00ebr ushqime t\u00eb pasura me magnez zgjidhni gjithnj\u00eb perimet jeshile si spinaqi,brokoli, sallatat apo lakrat e ndryshme.<\/p>\n
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Nj\u00eb alternativ\u00eb e mir\u00eb jan\u00eb edhe frutat si fiqt\u00eb, bananet apo arror\u00ebt dhe e gjith\u00eb familja e bishatjor\u00ebve me n\u00eb krye fasulet e zeza.<\/p>\n
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Kaliumi jo shum\u00eb i ndrysh\u00ebm nga magnezi gjendet me shumic\u00eb tek spinaqi, bananet, bishatjor\u00ebt, patatet apo tek kungulli.<\/p>\n
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Fokusohuni tek nj\u00eb diet\u00eb e pasur me perime, arror\u00eb dhe bishtajor\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb arrini t\u00eb p\u00ebrballoni si\u00e7 duhet t\u00eb nxehtin e madh.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Thuajse \u00e7do gje q\u00eb ndodh jasht\u00eb trupit ndikon menj\u00ebher\u00eb edhe funksionet brenda t\u00eb tij. E shembulli m\u00eb i mir\u00eb p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb ngritja ose ulja…<\/p>\n","protected":false},"author":11,"featured_media":34855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2733,2734],"class_list":["post-34854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-dy-mineralet-qe-ndihmojne-trupin-te-perballoje-temperaturat-e-larta","tag-ushqimet-ku-i-gjeni","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n