{"id":34900,"date":"2020-07-25T14:36:59","date_gmt":"2020-07-25T14:36:59","guid":{"rendered":"https:\/\/adrianet.al\/?p=34900"},"modified":"2020-07-25T14:36:59","modified_gmt":"2020-07-25T14:36:59","slug":"pse-ndiheni-te-lodhur-pasi-keni-ngrene","status":"publish","type":"post","link":"https:\/\/publialb.al\/horoskopi\/pse-ndiheni-te-lodhur-pasi-keni-ngrene\/","title":{"rendered":"Pse ndiheni t\u00eb lodhur pasi keni ngr\u00ebn\u00eb"},"content":{"rendered":"

\"\"<\/p>\n

N\u00ebse pasi ke ngr\u00ebn\u00eb, ndihesh i p\u00ebrgjumur dhe i lodhur, nuk je i vetmi. Kjo i ndodh shumic\u00ebs s\u00eb njer\u00ebzve dhe specieve t\u00eb gjalla. Studiuesit kan\u00eb gjetur disa prova q\u00eb n\u00eb gjuh\u00ebn shkencore i quajn\u00eb \u2018Sleepiness postprandial\u2019, q\u00eb ndryshe njihet si \u2018koma nga ushqimi\u2019, q\u00eb prek edhe gjarp\u00ebrinjt\u00eb, minjt\u00eb, insektet etj.<\/p>\n

William Ja, profesor i neuroshkenc\u00ebs n\u00eb Florida e argumenton k\u00ebshtu p\u00ebr revist\u00ebn Time: Kjo sjellje q\u00eb jo t\u00eb gjith\u00eb i kan\u00eb kushtuar v\u00ebmendje, por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme. Kemi t\u00eb b\u00ebjm\u00eb me nj\u00eb gjendje t\u00eb nj\u00ebjt\u00eb si \u2018koma\u2019 pasi kemi ngr\u00ebn\u00eb. Nga studimet q\u00eb kemi b\u00ebr\u00eb na rezulton se para se t\u00eb konsumojm\u00eb ushqim, n\u00eb trurin ton\u00eb aktivizohen sinjalet e vigjilenc\u00ebs, t\u00eb cilat b\u00ebjn\u00eb t\u00eb mundur rritjen e ndjenj\u00ebs s\u00eb uris\u00eb. K\u00ebto sinjale na ndihmojn\u00eb ne t\u00eb ulemi e t\u00eb ushqehemi. Dhe n\u00eb momentin q\u00eb ne mbarojm\u00eb me ushqimin, k\u00ebto sinjale kthehen n\u00eb gjendjen normale dhe kjo b\u00ebn q\u00eb trupi t\u00eb p\u00ebsoj\u00eb s\u00ebrish ndryshim e t\u00eb prekemi nga ndjenja e p\u00ebrgjumjes apo lodhjes.<\/p>\n

T\u00eb tjer\u00eb thon\u00eb se ndryshimet pas vaktit t\u00eb ushqimit n\u00eb qarkullimin e gjakut shpjegon m\u00eb s\u00eb miri ndjenj\u00ebn e p\u00ebrgjumjes dhe lodhjes. Pra qarkullimi i gjakut rritet shum\u00eb pasi konsumojm\u00eb ushqimin dhe k\u00ebt\u00eb teori e v\u00ebrteton Tomonori Kishino, profesor i shkencave sh\u00ebndet\u00ebsore n\u00eb Universitetin Kyorin t\u00eb Japonis\u00eb i cili sqaron m\u00eb tej: Nd\u00ebrsa gjaku qarkullon dhe b\u00ebn rrug\u00ebn deri n\u00eb tru, shkakton ndjenjat e p\u00ebrgjumjes. Studime t\u00eb tjera t\u00eb kaluara sugjerojn\u00eb se qarkullimi i gjakut n\u00eb tru nuk ndryshon pasi nj\u00eb person konsumon vaktin.<\/p>\n

Nd\u00ebrkoh\u00eb q\u00eb shkenc\u00ebtar\u00ebt ende po studiojn\u00eb se pse p\u00ebrjetojm\u00eb koma nga ushqimi, flitet p\u00ebr disa faktor\u00eb: Nj\u00eb nga faktor\u00ebt mund t\u00eb jet\u00eb sasia e madhe e ushqimit, me t\u00eb tjer\u00eb t\u00eb p\u00ebrmendur, si ushqimet e ngarkuara me krip\u00eb dhe proteina. Disa shkenc\u00ebtar\u00eb thon\u00eb se gjumi n\u00eb nj\u00eb far\u00eb m\u00ebnyr\u00eb ndihmon n\u00eb tretjen m\u00eb t\u00eb mir\u00eb t\u00eb ushqimit dhe kjo b\u00ebn q\u00eb pas vaktit, automatikisht t\u00eb ndjejm\u00eb ndjenj\u00ebn e p\u00ebrgjumjes, q\u00eb t\u00eb filloj\u00eb procesi i tretjes. K\u00ebto mbeten thjesht hipoteza dhe teori, por ende nuk kemi nj\u00eb arsye p\u00ebr t\u00eb cil\u00ebn t\u00eb gjith\u00eb bien dakord. Megjithat\u00eb, nuk ka asgj\u00eb p\u00ebr tu shqet\u00ebsuar, ve\u00e7se t\u00eb tregoni kujdes me sasin\u00eb e ushqimit q\u00eb konsumoni.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse pasi ke ngr\u00ebn\u00eb, ndihesh i p\u00ebrgjumur dhe i lodhur, nuk je i vetmi. Kjo i ndodh shumic\u00ebs s\u00eb njer\u00ebzve dhe specieve t\u00eb gjalla. Studiuesit…<\/p>\n","protected":false},"author":11,"featured_media":34901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2757],"class_list":["post-34900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-pse-ndiheni-te-lodhur-pasi-keni-ngrene","wpcat-5-id","wpcat-8-id"],"yoast_head":"\nPse ndiheni t\u00eb lodhur pasi keni ngr\u00ebn\u00eb - Horoskopi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publialb.al\/horoskopi\/pse-ndiheni-te-lodhur-pasi-keni-ngrene\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse ndiheni t\u00eb lodhur pasi keni ngr\u00ebn\u00eb - Horoskopi\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse pasi ke ngr\u00ebn\u00eb, ndihesh i p\u00ebrgjumur dhe i lodhur, nuk je i vetmi. Kjo i ndodh shumic\u00ebs s\u00eb njer\u00ebzve dhe specieve t\u00eb gjalla. 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