![\"\"](\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/rrush-300x164.jpg\")
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Rrushi \u00ebsht\u00eb plot e p\u00ebr plot me ushqyes q\u00eb i b\u00ebjn\u00eb mir\u00eb l\u00ebkur\u00ebs, zemr\u00ebs dhe en\u00ebve t\u00eb gjakut. Rrushi \u00ebsht\u00eb nj\u00eb nga dhuratat m\u00eb t\u00eb mira q\u00eb mund t\u2019i b\u00ebni vetes k\u00ebto dit\u00eb. Prodhimi shqiptar i k\u00ebtij fruti madh\u00ebshtor gjendet n\u00eb t\u00eb gjitha tregjet e vendit. P\u00ebr sa koh\u00eb \u00ebsht\u00eb frut i sezonit, ju duhet medoemos ta p\u00ebrdorni \u00e7do dit\u00eb. Pse? Sepse rrushi konsiderohet nj\u00eb nga frutat m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Ai \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer vitaminash, mineralesh, fibrash dhe acidesh yndyrore. N\u00eb larmin\u00eb e k\u00ebtij fruti, ekspert\u00ebt mjek\u00ebsor\u00eb jan\u00eb t\u00eb bindur q\u00eb duhet t\u00eb konsumoni \u00e7do dit\u00eb nj\u00eb bistak rrush.<\/p>\n
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T\u00eb dh\u00ebnat studimore nd\u00ebrkomb\u00ebtare tregojn\u00eb se sasia ideale e konsumit t\u00eb rrushit t\u00eb stin\u00ebs \u00ebsht\u00eb 200-250 gram\u00eb n\u00eb dit\u00eb. Fatkeq\u00ebsisht, vet\u00ebm n\u00ebse vuani nga diabeti, rrushi nuk \u00ebsht\u00eb zgjedhje e k\u00ebshilluar. Por t\u00eb gjith\u00eb konsumator\u00ebt e tjer\u00eb k\u00ebshillohet q\u00eb nuk duhet ta ndajn\u00eb nga vetja gjat\u00eb k\u00ebsaj periudhe.<\/p>\n
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Rrushi \u00ebsht\u00eb nj\u00eb minier\u00eb me antioksidues t\u00eb cil\u00ebsis\u00eb s\u00eb lart\u00eb<\/p>\n
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Rrushi p\u00ebrmban shum\u00eb antioksidant\u00eb dhe energji natyrale. Ky frut \u00ebsht\u00eb i pasur me kuercetin\u00eb dhe resveratrol. T\u00eb dy njihen si antioksidant\u00ebt m\u00eb t\u00eb fuqish\u00ebm. T\u00eb gjitha llojet e rrushit p\u00ebrmbajn\u00eb polifenol\u00eb t\u00eb njohur si acidi fenolik dhe flavonoide.<\/p>\n
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Rrushi ul ndjesh\u00ebm mund\u00ebsin\u00eb e tromboz\u00ebs<\/p>\n
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Fruti i rrushit ndihmon n\u00eb uljen e rrezikut t\u00eb formimit t\u00eb tromboz\u00ebs q\u00eb mund t\u00eb shkaktoj\u00eb atak n\u00eb zem\u00ebr. Ekspert\u00ebt e AgroWeb.org sugjerojn\u00eb se rrushi jo vet\u00ebm q\u00eb pak\u00ebson gjasat e mpiksjes s\u00eb gjakut n\u00eb arterie, por edhe forcon oksidin nitrik q\u00eb i mban arteriet t\u00eb sh\u00ebndetshme e t\u00eb forta.<\/p>\n
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Rrushi ka efekte mir\u00ebb\u00ebr\u00ebse tek sh\u00ebndeti i zemr\u00ebs<\/p>\n
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L\u00ebngu i rrushit p\u00ebrmban flavonoid\u00eb q\u00eb parandalojn\u00eb oksidimin e kolesterolit t\u00eb keq n\u00eb trup, q\u00eb shkakton nj\u00eb barr\u00eb t\u00eb r\u00ebnd\u00eb n\u00eb arterie dhe shkakton arteroskleroz\u00eb.<\/p>\n
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Rrushi eliminon gur\u00ebt n\u00eb veshka<\/p>\n
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I bardh\u00eb apo i kuq kjo nuk ka shum\u00eb r\u00ebnd\u00ebsi. Ajo \u00e7far\u00eb na rekomandojn\u00eb mjek\u00ebt dhe AgroWeb.org \u00ebsht\u00eb konsumimi i p\u00ebrditsh\u00ebm nga t\u00eb gjith\u00eb personat, pavar\u00ebsisht mosh\u00ebs. Rrushi pastron veshkat, ndihmon n\u00eb eliminimin e gur\u00ebve t\u00eb vegj\u00ebl, pastron infeksionet n\u00eb m\u00ebl\u00e7in\u00eb e zez\u00eb dhe stabilizon rrahjet e zemr\u00ebs.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
Rrushi \u00ebsht\u00eb plot e p\u00ebr plot me ushqyes q\u00eb i b\u00ebjn\u00eb mir\u00eb l\u00ebkur\u00ebs, zemr\u00ebs dhe en\u00ebve t\u00eb gjakut. Rrushi \u00ebsht\u00eb nj\u00eb nga dhuratat m\u00eb t\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":34934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2777],"class_list":["post-34933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-zbuloni-arsyet-pse-duhet-te-konsumoni-rrush-per-shendetin-e-zemres","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n