{"id":34953,"date":"2020-07-27T06:56:35","date_gmt":"2020-07-27T06:56:35","guid":{"rendered":"https:\/\/adrianet.al\/?p=34953"},"modified":"2020-07-27T06:56:35","modified_gmt":"2020-07-27T06:56:35","slug":"konsumoni-keto-ushqime-bashke-dhe-ndiqni-shtypjen-e-gjakut-dhe-kolesterinen-do-te-mbeteni-te-befasuar","status":"publish","type":"post","link":"https:\/\/publialb.al\/horoskopi\/konsumoni-keto-ushqime-bashke-dhe-ndiqni-shtypjen-e-gjakut-dhe-kolesterinen-do-te-mbeteni-te-befasuar\/","title":{"rendered":"Konsumoni k\u00ebto ushqime bashk\u00eb dhe ndiqni shtypjen e gjakut dhe kolesterin\u00ebn: Do t\u00eb mbeteni t\u00eb befasuar!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-34954\" src=\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/lipidprofilebloodts4865663_1035410-780x439-770x433-1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/07\/lipidprofilebloodts4865663_1035410-780x439-770x433-1-300x169.jpg 300w, https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/07\/lipidprofilebloodts4865663_1035410-780x439-770x433-1-768x432.jpg 768w, https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/07\/lipidprofilebloodts4865663_1035410-780x439-770x433-1-750x422.jpg 750w, https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/07\/lipidprofilebloodts4865663_1035410-780x439-770x433-1.jpg 770w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Pas nj\u00eb muaji b\u00ebni pasqyr\u00ebn e gjakut dhe do t\u00eb mbeteni t\u00eb befasuar. Limoni dhe hudhra, a i keni ngr\u00ebn\u00eb ndonj\u00ebher\u00eb t\u00eb dyja bashk\u00eb? Besojn\u00eb q\u00eb jo, mir\u00ebpo ekzistojn\u00eb arsye t\u00eb mira p\u00ebrse do t\u00eb duhej t\u2019i hani! Hudhra ka cil\u00ebsi antibakterale, antik\u00ebrpurdhore, antiinflamatore dhe antikancerogjene. Ve\u00e7 k\u00ebsaj, limoni \u00ebsht\u00eb i pasur me vitamin\u00ebn C me cil\u00ebsi antioksidative, mir\u00ebpo n\u00eb kombinim me limonin, ky antibiotik natyral b\u00ebhet edhe m\u00eb i fuqish\u00ebm, transmeton Telegrafi. Nj\u00eb dobi \u00ebsht\u00eb mir\u00ebqenia e arterieve. Kur niveli i kolesterolit t\u00eb keq \u00ebsht\u00eb shum\u00eb i lart\u00eb, ai mund t\u00eb depozitohet n\u00eb arteriet tona. Kjo sjell uljen e qarkullimit t\u00eb gjakut dhe rrezikun e atakut kardiak. Nd\u00ebrsa ekzistojn\u00eb ila\u00e7e q\u00eb ulin kolesterolin e keq, nj\u00eb nga ushqimet natyrale q\u00eb p\u00ebrdorim \u00ebsht\u00eb m\u00eb i preferuari. Nisur nga kjo, konsumimi m\u00eb i shpesht\u00eb i hudhr\u00ebs me limonin ka p\u00ebrfitime t\u00eb shk\u00eblqyera. Studimi, i realizuar nga shkenc\u00ebtar\u00ebt nga Universiteti i Shkencave Mjek\u00ebsore n\u00eb Iran, u krye n\u00eb 112 persona me nivele t\u00eb larta t\u00eb yndyr\u00ebs n\u00eb gjak. K\u00ebta njer\u00ebz ishin t\u00eb ndar\u00eb n\u00eb 4 grupe.<\/p>\n<p>&nbsp;<\/p>\n<p>Grupi i par\u00eb merrte si hudh\u00ebr ashtu edhe limon, grupi i dyt\u00eb vet\u00ebm 20 gram\u00eb hudh\u00ebr n\u00eb dit\u00eb, grupi i tret\u00eb merrte vet\u00ebm nj\u00eb lug\u00eb \u00e7aji l\u00ebng limoni dhe grupi i kat\u00ebrt nuk merrte asgj\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p>Pas 8 jav\u00ebsh v\u00ebzhgimi, rezultati befasues erdhi nga grupi q\u00eb kishte marr\u00eb 20 gram hudh\u00ebr dhe nj\u00eb lug\u00eb \u00e7aji l\u00ebng limoni \u00e7do dit\u00eb. Nivelet e tyre totale t\u00eb kolesterin\u00ebs dhe fibrinogjenit kishin p\u00ebsuar ulje t\u00eb konsiderueshme n\u00eb krahasim me grupet e tjera.<\/p>\n<p>&nbsp;<\/p>\n<p>Brenda studimit, u n\u00ebnvizua se si niveli i presionit t\u00eb gjakut t\u00eb grupit q\u00eb merrte vet\u00ebm 20 gram n\u00eb dit\u00eb hudh\u00ebr u ul ndjesh\u00ebm n\u00eb krahasim me grupet e tjera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas nj\u00eb muaji b\u00ebni pasqyr\u00ebn e gjakut dhe do t\u00eb mbeteni t\u00eb befasuar. Limoni dhe hudhra, a i keni ngr\u00ebn\u00eb ndonj\u00ebher\u00eb t\u00eb dyja bashk\u00eb? Besojn\u00eb&#8230;<\/p>\n","protected":false},"author":11,"featured_media":34954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2785],"class_list":["post-34953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-konsumoni-keto-ushqime-bashke-dhe-ndiqni-shtypjen-e-gjakut-dhe-kolesterinen-do-te-mbeteni-te-befasuar","wpcat-5-id","wpcat-8-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Konsumoni k\u00ebto ushqime bashk\u00eb dhe ndiqni shtypjen e gjakut dhe kolesterin\u00ebn: Do t\u00eb mbeteni t\u00eb befasuar! - Horoskopi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publialb.al\/horoskopi\/konsumoni-keto-ushqime-bashke-dhe-ndiqni-shtypjen-e-gjakut-dhe-kolesterinen-do-te-mbeteni-te-befasuar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Konsumoni k\u00ebto ushqime bashk\u00eb dhe ndiqni shtypjen e gjakut dhe kolesterin\u00ebn: Do t\u00eb mbeteni t\u00eb befasuar! - Horoskopi\" \/>\n<meta property=\"og:description\" content=\"Pas nj\u00eb muaji b\u00ebni pasqyr\u00ebn e gjakut dhe do t\u00eb mbeteni t\u00eb befasuar. Limoni dhe hudhra, a i keni ngr\u00ebn\u00eb ndonj\u00ebher\u00eb t\u00eb dyja bashk\u00eb? 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