{"id":34965,"date":"2020-07-27T07:48:40","date_gmt":"2020-07-27T07:48:40","guid":{"rendered":"https:\/\/adrianet.al\/?p=34965"},"modified":"2020-07-27T07:48:40","modified_gmt":"2020-07-27T07:48:40","slug":"5-gabimet-e-medha-qe-na-bejne-te-braktisim-dieten","status":"publish","type":"post","link":"https:\/\/publialb.al\/horoskopi\/5-gabimet-e-medha-qe-na-bejne-te-braktisim-dieten\/","title":{"rendered":"5 gabimet e m\u00ebdha q\u00eb na b\u00ebjn\u00eb t\u00eb braktisim diet\u00ebn"},"content":{"rendered":"

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P\u00ebr t\u2019u kthyer n\u00eb form\u00eb, s\u00eb pari \u00ebsht\u00eb e nevojshme t\u00eb q\u00ebndroni larg gabimeve tipike t\u00eb dietave t\u00eb imporovizuar nga vet\u00eb ju. Ndonj\u00ebher\u00eb i privojm\u00eb vetes disa gj\u00ebra me mendimin se po dob\u00ebsohemi, por n\u00eb fakt po b\u00ebjm\u00eb m\u00eb tep\u00ebr keq se sa mir\u00eb, pasi ato gabime mund t\u00eb na shtyjn\u00eb ta braktisim shpejt diet\u00ebn. Dieta duhet t\u00eb na q\u00ebndroj\u00eb si njj\u00eb veshje e mas\u00ebs son\u00eb, e kalibruar, duke marr\u00eb parasysh kushtet e sh\u00ebndetit, nevojat dhe stilin personal t\u00eb jet\u00ebs. Ja 5 gabime tipike q\u00eb na b\u00ebjn\u00eb t\u00eb braktisim diet\u00ebn:<\/p>\n

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Nuk i p\u00ebrdorni m\u00eblmesat<\/p>\n

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Shpesh i hani sallatat pa i marinuar dhe kjo \u00ebsht\u00eb di\u00e7ka q\u00eb nuk e k\u00ebnaq shijen. Vaji i ullirit kur p\u00ebrdoret pa e ekzagjeruar, \u00ebsht\u00eb i shk\u00eblqyer p\u00ebr diet\u00ebn. Er\u00ebzat gjithashtu jan\u00eb z\u00ebvend\u00ebsuese t\u00eb shk\u00eblqyera t\u00eb krip\u00ebs dhe sheqerit.<\/p>\n

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E ekzagjeroni me l\u00ebngjet dhe frutat e shtrydhura<\/p>\n

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Frutat n\u00eb versionin l\u00ebng ose t\u00eb shtrydhur furnizojn\u00eb trupin me sheqerna t\u00eb thjeshta q\u00eb organizmi i asimilon shpejt krahasuar me frutat e plota, t\u00eb cilat jan\u00eb t\u00eb pasura me fibra dhe na b\u00ebjn\u00eb t\u00eb ndihemi t\u00eb ngopur e t\u00eb mos biem n\u00eb kurthe t\u00eb tilla.<\/p>\n

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<\/p>\n

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Z\u00ebvend\u00ebsoni vaktet me nj\u00eb sallat\u00eb frutash<\/p>\n

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T\u00eb hash drek\u00eb ose dark\u00eb vet\u00ebm nj\u00eb sallat\u00eb frutash rrit rrezikun t\u00eb keni sulme urie n\u00eb or\u00ebt e m\u00ebvoshme. Sheqernat e thjeshta t\u00eb sallat\u00ebs mund t\u2019ju japin energji t\u00eb menj\u00ebhershme, por rrisin glicemin\u00eb dhe stimulojn\u00eb sulme urie t\u00eb papritura. Gjithashtu nuk sigurojn\u00eb nj\u00eb vakt t\u00eb plot\u00eb sepse nuk p\u00ebrmbajn\u00eb proteina, karbohidrate komplekse dhe yndyra t\u00eb dobishme.<\/p>\n

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<\/p>\n

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Hani vet\u00ebm nj\u00eb sallat\u00eb<\/p>\n

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Sallata jeshile, rukola, radikio jan\u00eb sigurisht t\u00eb sh\u00ebndetshme sepse i sigurojn\u00eb trupit vitamina, minerale dhe antioksidant\u00eb t\u00eb \u00e7muar. Gjithashtu, jan\u00eb nj\u00eb burim i mir\u00eb fibrash. Por ngr\u00ebnia vet\u00ebm e perimeve nuk do t\u2019ju ndihmoj\u00eb t\u00eb dob\u00ebsoheni. \u00cbsht\u00eb ideale t\u2019i kombinosh me proteinat e peshkut, mishit t\u00eb bardh\u00eb dhe karbohidratet komplekse si drith\u00ebrat integrale t\u00eb cilat na mbajn\u00eb t\u00eb ngopur dhe i sigurojn\u00eb organizmit energjin\u00eb e nevojshme p\u00ebr t\u00eb funksionuar mir\u00eb.<\/p>\n

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E keni me nxitim n\u00eb tavolin\u00eb<\/p>\n

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Ngr\u00ebnia e vakteve shpejt na b\u00ebn t\u00eb jemi m\u00eb pak t\u00eb ngopur dhe na shtyn t\u00eb ham\u00eb sasi m\u00eb t\u00eb m\u00ebdha ushqimi. Duhet q\u00eb \u00e7do kafshat\u00eb t\u00eb p\u00ebrtypet mir\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u2019i marrim sinjalet e ngopjes n\u00eb koh\u00ebn e duhur.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebr t\u2019u kthyer n\u00eb form\u00eb, s\u00eb pari \u00ebsht\u00eb e nevojshme t\u00eb q\u00ebndroni larg gabimeve tipike t\u00eb dietave t\u00eb imporovizuar nga vet\u00eb ju. Ndonj\u00ebher\u00eb i privojm\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":34966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2791],"class_list":["post-34965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-5-gabimet-e-medha-qe-na-bejne-te-braktisim-dieten","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n5 gabimet e m\u00ebdha q\u00eb na b\u00ebjn\u00eb t\u00eb braktisim diet\u00ebn - Horoskopi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publialb.al\/horoskopi\/5-gabimet-e-medha-qe-na-bejne-te-braktisim-dieten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 gabimet e m\u00ebdha q\u00eb na b\u00ebjn\u00eb t\u00eb braktisim diet\u00ebn - Horoskopi\" \/>\n<meta property=\"og:description\" content=\"P\u00ebr t\u2019u kthyer n\u00eb form\u00eb, s\u00eb pari \u00ebsht\u00eb e nevojshme t\u00eb q\u00ebndroni larg gabimeve tipike t\u00eb dietave t\u00eb imporovizuar nga vet\u00eb ju. 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