![\"\"](\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/kungullll-750x500-1-300x200.jpg\")
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Kufizimet e d\u00ebmshme t\u00eb ushqimit jan\u00eb nj\u00eb sakrific\u00eb q\u00eb nuk duhet ta b\u00ebj\u00eb askush, ve\u00e7an\u00ebrisht ata q\u00eb duan t\u00eb humbasin kilogram\u00ebt e tep\u00ebrt.<\/p>\n
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P\u00ebr k\u00ebta t\u00eb fundit, fokusi duhet t\u00eb jet\u00eb tek r\u00ebnia nga pesha por jo domosdoshm\u00ebrisht ajo arrihet duke ngr\u00ebn\u00eb m\u00eb pak.<\/p>\n
Theksi duhet v\u00ebn\u00eb tek ushqimet e duhura, pra m\u00eb pak duhen konsumuar ato t\u00eb p\u00ebrpunuara dhe m\u00eb shum\u00eb ato t\u00eb sh\u00ebndetshmet dhe krejt natyralet.<\/p>\n
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N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr 3 ushqimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb cilat mund t\u2019i konsumoni n\u00eb sasi t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb mb\u00ebshtetur misionin e r\u00ebnies nga pesha.<\/p>\n
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Ushqimet e Plota<\/p>\n
Ushqyerja n\u00eb dit\u00ebt e sotme \u00ebsht\u00eb b\u00ebr\u00eb shum\u00eb e komplikuar. Marketet jan\u00eb plot e p\u00ebr plot me ushqime t\u00eb larmishme, pjesa madhore e tyre t\u00eb paketuara bukur e josh\u00ebse p\u00ebr t\u00eb t\u00ebrhequr v\u00ebmendjen e konsumatorit.<\/p>\n
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E v\u00ebrteta e hidhur \u00ebsht\u00eb se 70 p\u00ebrqind e ushqimeve dhe pijeve q\u00eb gjenden sot n\u00eb tregjet e bot\u00ebs konsiderohet si ultra e p\u00ebrpunuar.<\/p>\n
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Ushqimet e plota jan\u00eb frutat, perimet, kosi, farat, er\u00ebzat, vaji i ullirit e gjith\u00e7ka tjet\u00ebr natyrale dhe e pap\u00ebrpunuar.<\/p>\n
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Ushqimet e Pasura Me Fib\u00ebr<\/p>\n
Fibra \u00ebsht\u00eb n\u00eb\u00a0 list\u00ebn e ushqimeve q\u00eb nevojiten p\u00ebr t\u00eb humbur kilogram\u00ebt e tep\u00ebrt sepse jan\u00eb pak kalorik\u00eb dhe t\u00eb pasur me ushqyes.<\/p>\n
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Fibra ngadal\u00ebson tretjen dhe shkakton nj\u00eb enjtje n\u00eb stomak q\u00eb p\u00ebrcjell at\u00eb ndjesin\u00eb e plot\u00ebsis\u00eb.<\/p>\n
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Nd\u00ebr ushqimet m\u00eb t\u00eb mira n\u00eb k\u00ebt\u00eb kategori mund t\u00eb p\u00ebrmendim: drith\u00ebrat e plota, orizi, kaf, t\u00ebrsh\u00ebra, buka e drithit t\u00eb plot\u00eb, makaronat me miellin e drithit t\u00eb plot\u00eb, frutat dhe perimet.<\/p>\n
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Burimet Pa Dhjam\u00eb T\u00eb Protein\u00ebs<\/p>\n
Proteina \u00ebsht\u00eb e nj\u00eb r\u00ebnd\u00ebsie t\u00eb ve\u00e7ant\u00eb p\u00ebr humbjen e kilogram\u00ebve t\u00eb tep\u00ebrt p\u00ebr shum\u00eb arsye.<\/p>\n
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S\u00eb pari ajo konsiderohet si ushqyesi q\u00eb t\u00eb ngop m\u00eb shum\u00eb dhe fal\u00eb saj, njeriu merr m\u00eb pak kalori gjat\u00eb dit\u00ebs.<\/p>\n
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P\u00ebr m\u00eb tep\u00ebr, organizmi k\u00ebrkon shum\u00eb energji p\u00ebr tu tretur, pra metabolizmi shpenzon 20-30 p\u00ebrqind t\u00eb energjis\u00eb p\u00ebr tretje t\u00eb protein\u00ebs nd\u00ebrkoh\u00eb q\u00eb p\u00ebr karbohidratet 5-10 p\u00ebrqind e p\u00ebr yndyrnat 3 p\u00ebrqind.<\/p>\n
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N\u00ebse d\u00ebshironi t\u00eb humbisni n\u00eb pesh\u00eb duhet t\u00eb merrni 1.3 gram\u00eb protein\u00eb p\u00ebr \u00e7do kilogram\u00eb t\u00eb pesh\u00ebs trupore n\u00eb dit\u00eb.<\/p>\n
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Nd\u00ebr burimet m\u00eb t\u00eb mira t\u00eb protein\u00ebs jan\u00eb: vez\u00ebt, salmoni, peshku, gjoksi i pul\u00ebs, fasulet etj.\/AgroWeb.org<\/p>\n
\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Kufizimet e d\u00ebmshme t\u00eb ushqimit jan\u00eb nj\u00eb sakrific\u00eb q\u00eb nuk duhet ta b\u00ebj\u00eb askush, ve\u00e7an\u00ebrisht ata q\u00eb duan t\u00eb humbasin kilogram\u00ebt e tep\u00ebrt. P\u00ebr…<\/p>\n","protected":false},"author":11,"featured_media":35069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2847],"class_list":["post-35068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-3-llojet-me-te-rendesishme-te-ushqimeve-per-renien-nga-pesha","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n