![\"\"](\"https:\/\/adrianet.al\/wp-content\/uploads\/2020\/07\/kafe-750x500-1-300x200.jpg\")
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Dit\u00ebt kur ndiheni t\u00eb lodhur, t\u00eb stresuar e t\u00eb pa dyshim q\u00eb nuk jan\u00eb t\u00eb k\u00ebndshme p\u00ebr mendjen, por jo vet\u00ebm. L\u00ebkura e p\u00ebr m\u00eb tep\u00ebr fytyra \u00ebsht\u00eb sinjali i par\u00eb q\u00eb tregon gjith\u00e7ka. N\u00ebse keni kaluar nj\u00eb nat\u00eb pa gjum\u00eb fytyra e enjtur e lodhur dhe syt\u00eb e nxir\u00eb do ta tregojn\u00eb p\u00ebrgjat\u00eb gjith\u00eb dit\u00ebs lodhjen. Megjith\u00ebse ju rekomandojm\u00eb q\u00eb gjithnj\u00eb t\u00eb merrni dozat e duhura t\u00eb pushimit dhe relaksit, p\u00ebr dit\u00ebt kur kjo nuk \u00ebsht\u00eb e mundur dhe juve ju duhet t\u00eb dukeni bukur, AgroWeb.org ju k\u00ebshillon dy maska t\u00eb lehta fytyre.<\/p>\n
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Ato mund t\u2019i p\u00ebrgatisni n\u00eb sht\u00ebpi dhe ti p\u00ebrdorni sa her\u00eb q\u00eb keni nevoj\u00eb t\u00eb rigjall\u00ebroni portretin.<\/p>\n
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Ndiqini m\u00ebposht\u00eb hap pas hapi sipas k\u00ebshillave tona.<\/p>\n
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Trajtimi me mjalt\u00eb dhe banane<\/p>\n
Kjo mask\u00eb \u00ebsht\u00eb e pasur me vitamin\u00eb A nga bananja dhe antioksidant\u00eb nga mjalti.<\/p>\n
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Kjo do t\u00eb thot\u00eb m\u00eb shum\u00eb hidratim dhe rigjenerim p\u00ebr fytyr\u00ebn tuaj t\u00eb lodhur e te ashp\u00ebr.<\/p>\n
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P\u00ebrb\u00ebr\u00ebsit<\/p>\n
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Gjysm\u00eb banane<\/p>\n
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2 lug\u00eb gjelle mjalt\u00eb<\/p>\n
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P\u00ebrgatitja<\/p>\n
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Prini bananen n\u00eb copa t\u00eb vogla dhe hidheni n\u00eb nj\u00eb mikser bashk\u00eb me mjaltin.<\/p>\n
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P\u00ebrziejini t\u00eb dy p\u00ebrb\u00ebr\u00ebsit derisa t\u00eb formohet nj\u00eb past\u00eb kompakte e trash\u00eb.<\/p>\n
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Vendoseni at\u00eb mbi fytyr\u00eb t\u00eb past\u00ebr dhe l\u00ebreni t\u00eb veproj\u00eb p\u00ebr 20 minuta.<\/p>\n
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M\u00eb pas shp\u00eblajeni me uj\u00eb t\u00eb bollsh\u00ebm dhe nisni dit\u00ebn t\u00eb fresk\u00ebt.<\/p>\n
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Trajtimi me vaj ulliri dhe kafe<\/p>\n
T\u00eb gjith\u00eb p\u00ebrb\u00ebrsit e k\u00ebsaj maske jan\u00eb t\u00eb njohur p\u00ebr vetit\u00eb e m\u00ebdha q\u00eb kan\u00eb mbi fytyr\u00eb ndaj j\u2019ua rekomandojm\u00eb ta provoni patjet\u00ebr n\u00eb sht\u00ebpit\u00eb tuaja.<\/p>\n
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Kafja \u00ebsht\u00eb nj\u00eb pastruse e mrekullueshme q\u00eb largon papast\u00ebrtit\u00eb nga thell\u00ebsia e l\u00ebkur\u00ebs dhe e l\u00eb fytyr\u00ebn ta past\u00ebr e t\u00eb bardh\u00eb.<\/p>\n
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Vaji i ullirit ka veti zbut\u00ebse dhe hidratuese, nd\u00ebrsa mjalti \u00ebsht\u00eb anti-inflamatori m\u00eb i mir\u00eb i natyr\u00ebs.<\/p>\n
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P\u00ebrb\u00ebr\u00ebsit<\/p>\n
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5 lug\u00eb gjelle kafe<\/p>\n
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1 lug\u00eb gjelle mjalt\u00eb<\/p>\n
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1 lug\u00eb \u00e7aji vaj ulliri<\/p>\n
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P\u00ebrgatitja<\/p>\n
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N\u00eb nj\u00eb en\u00eb t\u00eb thell\u00eb p\u00ebrzieni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit me nj\u00ebri tjetrin derisa t\u00eb formoni past\u00ebn e duhur.<\/p>\n
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M\u00eb pas vendoseni at\u00eb mbi fytyr\u00eb dhe qaf\u00eb t\u00eb past\u00ebr duke e mbajtur p\u00ebr 30 minuta.<\/p>\n
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Kur ta shp\u00eblani f\u00ebrkoni fytyr\u00ebn dhe qaf\u00ebn me l\u00ebvizje rrethore p\u00ebr rezultate akoma m\u00eb t\u00eb dukshme.<\/p>\n
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Shp\u00eblajeni me uj\u00eb t\u00eb fresk\u00ebt dhe do t\u00eb keni l\u00ebkur\u00eb q\u00eb shk\u00eblqen.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Dit\u00ebt kur ndiheni t\u00eb lodhur, t\u00eb stresuar e t\u00eb pa dyshim q\u00eb nuk jan\u00eb t\u00eb k\u00ebndshme p\u00ebr mendjen, por jo vet\u00ebm. L\u00ebkura e p\u00ebr m\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":35108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2870],"class_list":["post-35107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-dy-menyra-si-te-largoni-lodhjen-e-tepert-nga-fytyra","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n