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\u201cSikur t\u2019ju thoja se ekziston di\u00e7ka q\u00eb mund ta b\u00ebni q\u00eb tani, e cila do t\u00eb kishte nj\u00eb efekt pozitiv t\u00eb menj\u00ebhersh\u00ebm n\u00eb trurin tuaj, duke p\u00ebrfshir\u00eb fokusin dhe gjendjen e humorit. Po sikur t\u2019ju thoja se ky efekt \u00ebsht\u00eb afatgjat\u00eb dhe mund ta mbroj\u00eb trurin tuaj nga s\u00ebmundje si: depresioni apo Alzheimer. A do e b\u00ebnit?\u201d<\/p>\n
K\u00ebto, jan\u00eb pyetjet q\u00eb Wendy A. Suzuki, Profesoresh\u00eb e Shkenc\u00ebs dhe Psikologjis\u00eb Neurale n\u00eb Qendr\u00ebn e Shkenc\u00ebs Neurale n\u00eb Universitetin e New Jork-ut, i drejton audienc\u00ebs s\u00eb saj.<\/p>\n
Profesoresha thot\u00eb se gjat\u00eb k\u00ebrkimeve t\u00eb shumta dhe hulumtimeve t\u00eb pun\u00ebs, nuk kishte m\u00eb nj\u00eb jet\u00eb sociale dhe asnj\u00eb lloj aktiviteti fizik. Ajo fitoi rreth 11 kg. E kuptoi vet\u00ebm pas nj\u00eb udh\u00ebtimi sportiv se gjendja e saj nuk ishte mir\u00eb dhe vendosi mos t\u00eb ishte m\u00eb personi m\u00eb i pafuqish\u00ebm i udh\u00ebtimit.<\/p>\n
K\u00ebshtu, vendosi t\u00eb humb\u00eb kilogram\u00ebt e tep\u00ebrt. Nisi t\u00eb provoj\u00eb palest\u00ebr, yoga, kurse k\u00ebrcimi etj derisa ja arriti q\u00ebllimit. Por, p\u00ebrve\u00e7 numrit m\u00eb t\u00eb vog\u00ebl t\u00eb kilogram\u00ebve, Wendy nisi t\u00eb dalloj\u00eb edhe ndryshime t\u00eb tjera n\u00eb ambientin e pun\u00ebs s\u00eb saj. Ajo ishte m\u00eb e fokusuar, mbante mend m\u00eb mir\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye vendosi t\u00eb zbuloj\u00eb se \u00e7\u2019thon\u00eb k\u00ebrkimet shkencore p\u00ebr lidhjen mes trurit dhe ushtrimeve fizike e m\u00eb pas t\u00eb studioj\u00eb vet\u00eb p\u00ebr k\u00ebto lidhje. Ajo zbuloi se ushtrimet jan\u00eb forma m\u00eb e e r\u00ebnd\u00ebsishme e transformimit, q\u00eb njeriu mund t\u00eb b\u00ebj\u00eb p\u00ebr trurin e tij.<\/p>\n
P\u00ebrfundimet e saj jan\u00eb k\u00ebto:<\/p>\n
Ushtrimet japin efekte afatshkurtra (t\u00eb menj\u00ebhershme) dhe afatgjata (n\u00ebse t\u00eb ushtruarit b\u00ebhet pjes\u00eb e stilit tuaj t\u00eb jetes\u00ebs):<\/p>\n
\u00c7do st\u00ebrvitje ka nj\u00eb efekt afatshkurt\u00ebr, t\u00eb menj\u00ebhersh\u00ebm n\u00eb trurin ton\u00eb: gjendje m\u00eb e mir\u00eb humori, energji m\u00eb e mir\u00eb, kujtes\u00eb m\u00eb e mir\u00eb, fokus m\u00eb i mir\u00eb. K\u00ebto ndodhin p\u00ebr disa arsye:<\/p>\n
Ka efekt t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb tru. Nj\u00eb sesion i vet\u00ebm ushtrimesh q\u00eb b\u00ebni, do ju rris\u00eb nivelet e neurotransmetuesve, si: dopamina,serotonina dhe noradrenalina. Kjo do b\u00ebj\u00eb q\u00eb t\u00eb jeni n\u00eb gjendje m\u00eb t\u00eb mir\u00eb pas st\u00ebrvitjes. Fokusi q\u00eb fitoni vet\u00ebm nga nj\u00eb sesion st\u00ebrvitjeje do zgjas\u00eb p\u00ebr t\u00eb pakt\u00ebn 2 or\u00eb.<\/p>\n
St\u00ebrvitja gjithashtu rrit koh\u00ebn e reagimit, q\u00eb do t\u00eb thot\u00eb se do ta kapni m\u00eb shpejt at\u00eb got\u00ebn q\u00eb e shihni t\u00eb bjer\u00eb n\u00eb tok\u00eb.<\/p>\n
K\u00ebto jan\u00eb vet\u00ebm efekte momentale, q\u00eb vijn\u00eb direkt pas nj\u00eb ushtrimi, por provoni t\u00eb ndryshoni regjimin tuaj dhe ta b\u00ebni k\u00ebt\u00eb rregullisht. K\u00ebto efekte do t\u00eb jen\u00eb afatgjata, pasi t\u00eb ushtruarit ju ndryshon anatomin\u00eb e trurit, fiziologjin\u00eb dhe funksionimin:<\/p>\n
T\u00eb ushtruarit prodhon qeliza t\u00eb reja n\u00eb hipokampus, duke rritur volumin e tij dhe duke p\u00ebrmir\u00ebsuar kujtes\u00ebn tuaj afatgjat\u00eb. Hipokampusi \u00ebsht\u00eb struktur\u00eb kritike q\u00eb tregon mund\u00ebsin\u00eb e njeriut p\u00ebr t\u00eb mbajtur kujtime afatgjata t\u00eb fakteve dhe eventeve t\u00eb ndryshme.<\/p>\n
P\u00ebrmir\u00ebsohet funksionimi i v\u00ebmendjes apo fokusit, q\u00eb varet nga korteksi prefrontal, kritik per vendimmarjen, fokusin, v\u00ebmendjen dhe personalitetin e dikujt.<\/p>\n
Gjendja e humorit p\u00ebrmir\u00ebsohet edhe n\u00eb nj\u00eb nivel afatgjat\u00eb, pasi rritja e niveleve t\u00eb neurotransmetuesve rritet p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb.<\/p>\n
Efektet mbrojt\u00ebse t\u00eb trurit: Mendojeni trurin si nj\u00eb muskul. Sa m\u00eb t\u00eb forta dhe t\u00eb m\u00ebdha b\u00ebhen hipokampusi dhe korteksi prefrontal, aq m\u00eb mir\u00eb do ndiheni.<\/p>\n
Nuk \u00ebsht\u00eb e th\u00ebn\u00eb q\u00eb t\u00eb gjith\u00eb duhet t\u00eb jen\u00eb atlet\u00eb p\u00ebr t\u00eb patur k\u00ebto efekte. 3-4 her\u00eb n\u00eb jav\u00eb p\u00ebr minimumi 30 minuta, duke p\u00ebrfshir\u00eb kryerjen e ushtrimeve aerobike q\u00eb ju rrisin ritmet e zemr\u00ebs jan\u00eb t\u00eb mjaftueshme. Nuk jeni t\u00eb detyruar as t\u00eb shpenzoni p\u00ebr palestra, mjafton t\u00eb l\u00ebvizni. Shtoni nj\u00eb ecje p\u00ebrreth lagjes. Shihni shkall\u00eb \u2013 ngjitini.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cSikur t\u2019ju thoja se ekziston di\u00e7ka q\u00eb mund ta b\u00ebni q\u00eb tani, e cila do t\u00eb kishte nj\u00eb efekt pozitiv t\u00eb menj\u00ebhersh\u00ebm n\u00eb trurin tuaj,…<\/p>\n","protected":false},"author":11,"featured_media":35166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2899],"class_list":["post-35165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-efektet-mahnitese-te-ushtrimeve-fizike-per-shendetin","wpcat-5-id","wpcat-8-id"],"yoast_head":"\n