{"id":35258,"date":"2020-07-31T09:45:40","date_gmt":"2020-07-31T09:45:40","guid":{"rendered":"https:\/\/adrianet.al\/?p=35258"},"modified":"2020-07-31T09:45:40","modified_gmt":"2020-07-31T09:45:40","slug":"si-te-pergatisni-pije-energjike-ne-kushte-shtepie","status":"publish","type":"post","link":"https:\/\/publialb.al\/horoskopi\/si-te-pergatisni-pije-energjike-ne-kushte-shtepie\/","title":{"rendered":"Si t\u00eb p\u00ebrgatisni pije energjike n\u00eb kushte sht\u00ebpie"},"content":{"rendered":"

\"\"<\/p>\n

Plog\u00ebshtia dhe virozat e shoq\u00ebrojn\u00eb njeriun gjithmon\u00eb n\u00eb nd\u00ebrrimin e stin\u00ebve. Koh\u00ebzgjatja e tyre varet kryesisht jo vet\u00ebm nga lloji i bakterit por edhe imuniteti i njeriut.<\/p>\n

P\u00ebr forcimin e tij dhe sh\u00ebrimin e organizmit, shum\u00eb ekspert\u00eb rekomandojn\u00eb nj\u00eb pije sh\u00ebruese e cila largon koll\u00ebn dhe shum\u00eb prej simptomave t\u00eb gripit, virozave dhe t\u00eb ftohur\u00ebs.<\/p>\n

Kjo pije, sipas t\u00eb dh\u00ebnave rekomandohet edhe p\u00ebr rritjen e rezistenc\u00ebs, kund\u00ebr dhimbjeve t\u00eb kraharorit dhe inflamacionit. P\u00ebrb\u00ebr\u00ebsit e k\u00ebsaj pije pikante jan\u00eb: mjalti, uthulla e moll\u00ebs, limoni dhe hudhra.<\/p>\n

Mjalti<\/p>\n

Mjalti ka rol \u00ebmb\u00eblsues por edhe sh\u00ebrues. Ai rekomandohet kund\u00ebr baktereve, virozave dhe mykut. Mjalti \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb efikas\u00eb kund\u00ebr koll\u00ebs.<\/p>\n

Limoni<\/p>\n

Limoni i jep k\u00ebsaj pijeje arom\u00ebn e freskis\u00eb dhe lufton me shum\u00eb efikasitet virozat. Bashk\u00eb me mjaltin, limoni eliminon viruset q\u00eb pushtojn\u00eb qelizat.<\/p>\n

Uthulla e moll\u00ebs<\/p>\n

Lista e p\u00ebrfitimeve q\u00eb vijn\u00eb nga uthulla \u00ebsht\u00eb e panum\u00ebrt. Ky l\u00ebng sh\u00ebron fytin dhe largon bllokimin e rrug\u00ebve t\u00eb frym\u00ebmarrjes.<\/p>\n

Hudhra<\/p>\n

Sipas informacioneve hudhra \u00ebsht\u00eb sh\u00ebruese e rrug\u00ebve t\u00eb frym\u00ebmarrjes. Ajo ka aft\u00ebsin\u00eb t\u00eb shkurtoj\u00eb koh\u00ebzgjatjen e t\u00eb ftohur\u00ebs. Hudhra prodhon nj\u00eb l\u00ebnd\u00eb kimike t\u00eb quajtur alicin\u00eb, e cila \u00e7lirohet n\u00eb momentin q\u00eb hudhra pritet ose grihet. Alicina \u00ebsht\u00eb ajo q\u00eb mban t\u00eb gjith\u00eb pesh\u00ebn e fuqis\u00eb s\u00eb madhe pastruese t\u00eb hudhr\u00ebs.<\/p>\n

P\u00ebrgatitja:<\/p>\n

Ziejini thelpinjt\u00eb e hudhr\u00ebs n\u00eb uj\u00eb p\u00ebr 10 minuta. Rekomandohet t\u00eb shtoni pak xhenxhefil t\u00eb grir\u00eb n\u00ebse d\u00ebshironi. Kullojeni l\u00ebngun dhe bashkojeni me uthull\u00ebn, l\u00ebngun e limonit dhe t\u00eb pakt\u00ebn gjasht\u00eb lug\u00eb gjelle me mjalt\u00eb. Pijeni k\u00ebt\u00eb l\u00ebng sh\u00ebrues dy ose tre her\u00eb n\u00eb dit\u00eb sipas nevoj\u00ebs. Pijen mund ta ruani n\u00eb nj\u00eb kavanoz qelqi dhe ta mbani n\u00eb frigorifer p\u00ebr t\u00eb pakt\u00ebn 5 dit\u00eb. N\u00ebse d\u00ebshironi mund ta pini edhe si \u00e7aj duke e ngrohur pak n\u00eb nj\u00eb \u00e7ajnik.<\/p>\n","protected":false},"excerpt":{"rendered":"

Plog\u00ebshtia dhe virozat e shoq\u00ebrojn\u00eb njeriun gjithmon\u00eb n\u00eb nd\u00ebrrimin e stin\u00ebve. Koh\u00ebzgjatja e tyre varet kryesisht jo vet\u00ebm nga lloji i bakterit por edhe imuniteti…<\/p>\n","protected":false},"author":11,"featured_media":35259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8],"tags":[2944],"class_list":["post-35258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme","category-shendeti","tag-si-te-pergatisni-pije-energjike-ne-kushte-shtepie","wpcat-5-id","wpcat-8-id"],"yoast_head":"\nSi t\u00eb p\u00ebrgatisni pije energjike n\u00eb kushte sht\u00ebpie - Horoskopi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publialb.al\/horoskopi\/si-te-pergatisni-pije-energjike-ne-kushte-shtepie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb p\u00ebrgatisni pije energjike n\u00eb kushte sht\u00ebpie - Horoskopi\" \/>\n<meta property=\"og:description\" content=\"Plog\u00ebshtia dhe virozat e shoq\u00ebrojn\u00eb njeriun gjithmon\u00eb n\u00eb nd\u00ebrrimin e stin\u00ebve. 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