{"id":35412,"date":"2020-08-05T19:47:05","date_gmt":"2020-08-05T19:47:05","guid":{"rendered":"https:\/\/adrianet.al\/?p=35412"},"modified":"2020-08-05T19:47:05","modified_gmt":"2020-08-05T19:47:05","slug":"vrapi-4-gabime-qe-pengojne-dobesimin","status":"publish","type":"post","link":"https:\/\/publialb.al\/horoskopi\/vrapi-4-gabime-qe-pengojne-dobesimin\/","title":{"rendered":"Vrapi, 4 gabime q\u00eb pengojn\u00eb dob\u00ebsimin"},"content":{"rendered":"

Vrapi \u00ebsht\u00eb nj\u00eb nga aktivitetet fizike m\u00eb shp\u00ebrblyese p\u00ebr sh\u00ebndetin. Ai rekomandohet jo vet\u00ebm p\u00ebr sh\u00ebndet t\u00eb mir\u00eb por edhe p\u00ebr dob\u00ebsim. Megjithat\u00eb, ka njer\u00ebz q\u00eb thon\u00eb se pavar\u00ebsisht vrapit t\u00eb rregullt e t\u00eb p\u00ebrditsh\u00ebm, ata nuk dob\u00ebsohen, madje shtojn\u00eb n\u00eb pesh\u00eb. N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni 4 gabimet kryesore n\u00eb vrap q\u00eb pengojn\u00eb dob\u00ebsimin tuaj.<\/p>\n

Mos Vraponi P\u00ebrdit\u00eb<\/p>\n

Vrapi \u00ebsht\u00eb padyshim nj\u00eb aktivitet fizik i shk\u00eblqyer, por n\u00ebse e b\u00ebni at\u00eb \u00e7do dit\u00eb, pasojat do t\u00eb jen\u00eb serioze, jo vet\u00ebm p\u00ebr sh\u00ebndetin por edhe pesh\u00ebn. N\u00ebse ju vraponi \u00e7do dit\u00eb, trupi nuk do t\u00eb ket\u00eb koh\u00ebn e duhur p\u00ebr tu rim\u00ebk\u00ebmbur dhe p\u00ebr t\u00eb pushuar. Gjasat jan\u00eb q\u00eb t\u00eb p\u00ebsoni nj\u00eb l\u00ebndim fizik, p\u00ebr shkak t\u00eb t\u00eb cilit do t\u00eb detyroheni t\u00eb q\u00ebndroni n\u00eb divan me or\u00eb t\u00eb t\u00ebra, duke e tepruar me t\u00eb ngr\u00ebnin. Ju duhet t\u00eb vrapni 1-3 her\u00eb n\u00eb jav\u00eb me nj\u00eb intensitet t\u00eb lart\u00eb dhe nj\u00eb 1-2 her\u00eb n\u00eb jav\u00eb vrap me intensitet mesatar. P\u00ebrvec tyre, mund t\u00eb kryeni edhe joga dhe masazh.<\/p>\n

Mos Bini Pre e Rutin\u00ebs<\/p>\n

Duke r\u00ebn\u00eb pre e rutin\u00ebs, pra shpejt\u00ebsis\u00eb, kilometrave dhe rrug\u00ebs, nuk e ndihmoni trupin t\u00eb humbas\u00eb kilogram\u00ebt e tep\u00ebrt.<\/p>\n

N\u00ebse trupi p\u00ebrshtatet me disa variabla, pra frekuenca, intensiteti, koha dhe lloji i aktivitetit, at\u00ebher\u00eb do t\u00eb ruaj\u00eb pesh\u00ebn q\u00eb ka.<\/p>\n

Nga ana tjet\u00ebr ndjekja e t\u00eb nj\u00ebjtave l\u00ebvizje apo rrug\u00eb v\u00eb n\u00eb pun\u00eb t\u00eb nj\u00ebjt\u00ebt fibra muskular\u00eb nd\u00ebrkoh\u00eb q\u00eb t\u00eb tjer\u00eb jan\u00eb t\u00eb paaktivizuar.<\/p>\n

K\u00ebsisoj rrezikoheni t\u00eb l\u00ebndoheni.<\/p>\n

Secili vrap q\u00eb b\u00ebni duhet t\u00eb jet\u00eb i ndrysh\u00ebm, jo vet\u00ebm n\u00eb intensitet por edhe n\u00eb rrug\u00eb.<\/p>\n

Mos u Ekzaltoni Para Kohe<\/p>\n

Shpesh ndodh q\u00eb nj\u00eb aktivitet fizik intens shteron depozitat e karbohidrateve dhe m\u00eb pas nxit oreksin.<\/p>\n

Njer\u00ebzit kan\u00eb tendenc\u00ebn t\u00eb mbivler\u00ebsojn\u00eb kalorit\u00eb e humbura dhe m\u00eb pas i z\u00ebvend\u00ebsojn\u00eb ato shum\u00eb shpejt me nj\u00eb vakt t\u00eb plot\u00eb me karbohidrate sepse n\u00eb aspektin psikologjik ato ndihen sikur kan\u00eb nevoj\u00eb t\u00eb furnizohen me energji dhe t\u00eb shp\u00ebrblehen p\u00ebr mundin.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja p\u00ebrse vrapi \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm shum\u00eb i paparashikuesh\u00ebm p\u00ebr r\u00ebnien nga pesha tek i cili nuk mund t\u2019i var\u00ebsh plot\u00ebsisht shpresat.<\/p>\n

Mos e Injoroni Ngritjen e Peshave<\/p>\n

Ata q\u00eb vrapojn\u00eb, besojn\u00eb se ngritja e peshave mund t\u2019i ngadal\u00ebsoj\u00eb, por gabohen.<\/p>\n

Nj\u00eb atlet i mir\u00eb duhet t\u00eb rris\u00eb mas\u00eb muskulare dhe t\u00eb tres\u00eb depozita dhjamore n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, dhe kjo arrihet n\u00ebp\u00ebrmjet trajnimeve intensive.<\/p>\n

Muskuj t\u00eb fort\u00eb, vrap i shpejt\u00eb dhe ky i fundit t\u00eb ndihmon t\u00eb biesh nga pesha, vet\u00ebm n\u00ebse ruan ekuilibrat me ushqimin.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Vrapi \u00ebsht\u00eb nj\u00eb nga aktivitetet fizike m\u00eb shp\u00ebrblyese p\u00ebr sh\u00ebndetin. Ai rekomandohet jo vet\u00ebm p\u00ebr sh\u00ebndet t\u00eb mir\u00eb por edhe p\u00ebr dob\u00ebsim. Megjithat\u00eb, ka njer\u00ebz…<\/p>\n","protected":false},"author":11,"featured_media":35413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3007],"class_list":["post-35412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-vrapi-pengon-dobesimin","wpcat-1-id"],"yoast_head":"\nVrapi, 4 gabime q\u00eb pengojn\u00eb dob\u00ebsimin - Horoskopi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publialb.al\/horoskopi\/vrapi-4-gabime-qe-pengojne-dobesimin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vrapi, 4 gabime q\u00eb pengojn\u00eb dob\u00ebsimin - Horoskopi\" \/>\n<meta property=\"og:description\" content=\"Vrapi \u00ebsht\u00eb nj\u00eb nga aktivitetet fizike m\u00eb shp\u00ebrblyese p\u00ebr sh\u00ebndetin. Ai rekomandohet jo vet\u00ebm p\u00ebr sh\u00ebndet t\u00eb mir\u00eb por edhe p\u00ebr dob\u00ebsim. 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