{"id":35483,"date":"2020-08-07T09:35:34","date_gmt":"2020-08-07T09:35:34","guid":{"rendered":"https:\/\/adrianet.al\/?p=35483"},"modified":"2020-08-07T09:35:34","modified_gmt":"2020-08-07T09:35:34","slug":"pse-nuk-duhet-te-konsumoni-ne-asnje-menyre-banane-me-stomakun-bosh","status":"publish","type":"post","link":"https:\/\/publialb.al\/horoskopi\/pse-nuk-duhet-te-konsumoni-ne-asnje-menyre-banane-me-stomakun-bosh\/","title":{"rendered":"Pse nuk duhet t\u00eb konsumoni n\u00eb asnj\u00eb m\u00ebnyr\u00eb banane me stomakun bosh"},"content":{"rendered":"

Shpesh n\u00eb m\u00ebngjes koha nuk na premton dhe p\u00ebr t\u00eb mos dal\u00eb me stomakun bosh nga sht\u00ebpia marrim nj\u00eb banane, q\u00eb na ting\u00ebllon si opsioni i p\u00ebrsosur. \u00cbsht\u00eb e sh\u00ebndetshme, ushqyese dhe do t\u00eb jep energji, q\u00eb p\u00ebr m\u00ebngjes \u00ebsht\u00eb shum\u00eb e nevojshme.<\/p>\n

Mir\u00ebpo, sipas nutricionist\u00ebve, \u00e7udit\u00ebrisht, banania \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb k\u00ebqija p\u00ebr t\u2019u konsumuar p\u00ebr vaktin e m\u00ebngjesit.<\/p>\n

Pavar\u00ebsisht se jan\u00eb plot me kalium, fibra dhe magnez, bananet nuk jan\u00eb nj\u00eb mund\u00ebsi e shk\u00eblqyeshme p\u00ebr vaktin e par\u00eb t\u00eb dit\u00ebs.<\/p>\n

Arsyeja?<\/p>\n

N\u00ebse nuk \u00ebsht\u00eb shoq\u00ebrohet me nj\u00eb ushqim tjet\u00ebr q\u00eb p\u00ebrmban yndyrna t\u00eb sh\u00ebndetshme, banania do t\u2019ju ngop\u00eb p\u00ebrkoh\u00ebsisht dhe m\u00eb von\u00eb do t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb p\u00ebrgjumur dhe t\u00eb lodhur.<\/p>\n

Ndryshe nga \u00e7\u2019mund ta kishit menduar, ky frut nuk ju ndihmon t\u00eb mbani nj\u00eb sistem tret\u00ebs t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

Bananet p\u00ebrmbajn\u00eb shum\u00eb sheqer dhe si\u00e7 shprehet Dr Gioffre p\u00ebr The Sun \u201ckur sheqeri konsumohet n\u00eb \u00e7far\u00ebdo forme, ai i n\u00ebnshtrohet procesit t\u00eb fermentimit, nj\u00ebsoj si birra dhe vera, duke u shnd\u00ebrruar n\u00eb acid dhe alkool n\u00eb trupin tuaj. Kjo bllokon sistemin tuaj tret\u00ebs\u201d.<\/p>\n

N\u00ebse p\u00eblqeni t\u00eb konsumoni banane n\u00eb m\u00ebngjes, s\u2019keni pse t\u00eb hiqni dor\u00eb, thjesht shoq\u00ebrojeni at\u00eb me nj\u00eb ushqim q\u00eb p\u00ebrmban yndyrna t\u00eb sh\u00ebndetshme, si kos natyral, kanell\u00eb etj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shpesh n\u00eb m\u00ebngjes koha nuk na premton dhe p\u00ebr t\u00eb mos dal\u00eb me stomakun bosh nga sht\u00ebpia marrim nj\u00eb banane, q\u00eb na ting\u00ebllon si opsioni…<\/p>\n","protected":false},"author":11,"featured_media":35484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[3030],"class_list":["post-35483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti","tag-pse-duhet-te-hani-banane","wpcat-8-id"],"yoast_head":"\nPse nuk duhet t\u00eb konsumoni n\u00eb asnj\u00eb m\u00ebnyr\u00eb banane me stomakun bosh - Horoskopi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publialb.al\/horoskopi\/pse-nuk-duhet-te-konsumoni-ne-asnje-menyre-banane-me-stomakun-bosh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse nuk duhet t\u00eb konsumoni n\u00eb asnj\u00eb m\u00ebnyr\u00eb banane me stomakun bosh - Horoskopi\" \/>\n<meta property=\"og:description\" content=\"Shpesh n\u00eb m\u00ebngjes koha nuk na premton dhe p\u00ebr t\u00eb mos dal\u00eb me stomakun bosh nga sht\u00ebpia marrim nj\u00eb banane, q\u00eb na ting\u00ebllon si opsioni...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/publialb.al\/horoskopi\/pse-nuk-duhet-te-konsumoni-ne-asnje-menyre-banane-me-stomakun-bosh\/\" \/>\n<meta property=\"og:site_name\" content=\"Horoskopi\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-07T09:35:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/08\/banane-734x405-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"734\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/publialb.al\/horoskopi\/pse-nuk-duhet-te-konsumoni-ne-asnje-menyre-banane-me-stomakun-bosh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/publialb.al\/horoskopi\/pse-nuk-duhet-te-konsumoni-ne-asnje-menyre-banane-me-stomakun-bosh\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/publialb.al\/horoskopi\/#\/schema\/person\/e07bac72706a33b7c97c948e1599d413\"},\"headline\":\"Pse nuk duhet t\u00eb konsumoni n\u00eb asnj\u00eb m\u00ebnyr\u00eb banane me stomakun bosh\",\"datePublished\":\"2020-08-07T09:35:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/publialb.al\/horoskopi\/pse-nuk-duhet-te-konsumoni-ne-asnje-menyre-banane-me-stomakun-bosh\/\"},\"wordCount\":268,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/publialb.al\/horoskopi\/#organization\"},\"image\":{\"@id\":\"https:\/\/publialb.al\/horoskopi\/pse-nuk-duhet-te-konsumoni-ne-asnje-menyre-banane-me-stomakun-bosh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/publialb.al\/horoskopi\/wp-content\/uploads\/2020\/08\/banane-734x405-1.jpg\",\"keywords\":[\"pse duhet te hani banane\"],\"articleSection\":[\"Shendeti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/publialb.al\/horoskopi\/pse-nuk-duhet-te-konsumoni-ne-asnje-menyre-banane-me-stomakun-bosh\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/publialb.al\/horoskopi\/pse-nuk-duhet-te-konsumoni-ne-asnje-menyre-banane-me-stomakun-bosh\/\",\"url\":\"https:\/\/publialb.al\/horoskopi\/pse-nuk-duhet-te-konsumoni-ne-asnje-menyre-banane-me-stomakun-bosh\/\",\"name\":\"Pse nuk duhet t\u00eb konsumoni n\u00eb asnj\u00eb m\u00ebnyr\u00eb banane me stomakun bosh - 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