Dieta detox e tre dit\u00ebve frym\u00ebzohet nga ideja e dr.Oz: Dieta Total 10. Megjithat\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb keni di\u00e7ka t\u00eb qart\u00eb: kjo diet\u00eb parashikon nj\u00eb regjim ushqimor proteinik, totalisht pa karbohidrate dhe p\u00ebr k\u00ebt\u00eb arsye do t\u00eb jet\u00eb e nevojshme t\u00eb mos e teproni shum\u00eb me dit\u00ebt. N\u00eb fakt, \u00e7do mjek dhe studim pranon se p\u00ebr trupin dhe organiz\u00ebm \u00ebsht\u00eb absolutisht i nevojsh\u00ebm nj\u00eb ekuilib\u00ebr i karbohidrateve dhe proteinave, k\u00ebshtu q\u00eb ato nuk mund t\u00eb eliminohen plot\u00ebsisht. P\u00ebr k\u00ebt\u00eb arsye, dieta detox e 3 dit\u00ebve do t\u00eb jet\u00eb e p\u00ebrsosur sepse vaktet me regjim total proteinik do t\u00eb jen\u00eb pak dhe organizmi do t\u00eb pastrohet n\u00ebse ju s\u00eb fundi e keni ekzagjeruar me ushqimet e pash\u00ebndetshme dhe alkoolin.<\/p>\n
Si funksionon dieta detox 3-ditore?<\/p>\n
Natyrisht, motoja \u00ebsht\u00eb t\u00eb pini shum\u00eb dhe shpesh: q\u00eb n\u00eb m\u00ebngjes nj\u00eb got\u00eb uj\u00eb me l\u00ebngun e gjysme limoni ose nj\u00eb limoni t\u00eb t\u00ebr\u00eb p\u00ebr t\u00eb filluar dit\u00ebn n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb t\u00eb mundshme. Smoothie-t dhe l\u00ebngjet e frutave dhe perimeve sigusrisht q\u00eb duhet t\u2019i p\u00ebrgatisni vet\u00ebm me qum\u00ebsht bimor.<\/p>\n
Ndjeni uri gjat\u00eb dit\u00ebs? Frutat e thata do t\u00eb jen\u00eb aleati juaj. Jemi n\u00eb sezonin e ver\u00ebs dhe n\u00ebse preferoni di\u00e7ka t\u00eb fresk\u00ebt, provoni kombinimin e kastravecit me finokun.<\/p>\n
\u00c7far\u00eb t\u00eb hani gjat\u00eb drekave dhe darkave? Drit\u00eb jeshile ndaj proteinave, por kurr\u00eb mos i kaloni 150 gr: mish, peshk, sallame pa yndyr\u00eb dhe vez\u00eb. Duke qen\u00eb nj\u00eb diet\u00eb proteinike, nuk do t\u00eb keni mund\u00ebsi t\u00eb merrni karbohidrate, prandaj do t\u00eb jet\u00eb e nevojshme t\u2019i shoq\u00ebroni vaktet e mishit apo peshkut me nj\u00eb sasi t\u00eb mir\u00eb perimesh. I pamunguesh\u00ebm do t\u00eb jet\u00eb vai i ullirit, por mos e teproni: vet\u00ebm nj\u00eb lug\u00eb gjelle.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dieta detox e tre dit\u00ebve frym\u00ebzohet nga ideja e dr.Oz: Dieta Total 10. Megjithat\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb keni di\u00e7ka t\u00eb qart\u00eb: kjo diet\u00eb parashikon nj\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":35570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[3070],"class_list":["post-35569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti","tag-e-keni-tepruar-ne-ushqim","wpcat-8-id"],"yoast_head":"\n