\u00c7far\u00eb streson nj\u00eb njeri nuk streson nj\u00eb tjet\u00ebr, e m\u00ebnyrat sesi njer\u00ebzit menaxhojm\u00eb k\u00ebt\u00eb ndjenj\u00eb jan\u00eb t\u00eb ndryshme.<\/p>\n
Gjendjet stresuese kan\u00eb burime t\u00eb shumta, por e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb dini sit \u00eb menaxhoni k\u00ebto situata.<\/p>\n
N\u00ebse deri me tani nuk e keni gjetur \u00e7el\u00ebsin e qet\u00ebsis\u00eb, lexoni m\u00eb posht\u00eb metodat q\u00eb ju rekomandojn\u00eb yjet.<\/p>\n
Dashi 21 mars-19 prill<\/p>\n
Merrini gj\u00ebrat me qet\u00ebsi Dashi njihet si nj\u00eb shenj\u00eb q\u00eb e do pun\u00ebn dhe \u00ebsht\u00eb shum\u00eb i p\u00ebrmbajtur ! Duke dh\u00ebn\u00eb maksimumin n\u00eb \u00e7do fush\u00eb t\u00eb jet\u00ebs do t\u00eb vij\u00eb nj\u00eb pik\u00eb kur do t\u00eb shp\u00ebrthej\u00eb. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb menaxhuar stresin \u00ebsht\u00eb t\u00eb ngadalsoj\u00eb ritmin e t\u2019\u2019 kushtojn\u00eb v\u00ebmendje vetes s\u00eb tyre.<\/p>\n
Demi 20 prill-20 maj<\/p>\n
\u201cNuk \u00ebsht\u00eb faji juaj\u201d Demi ka frik\u00eb nga d\u00ebshtimi dhe n\u00eb vend ta shohin k\u00ebt\u00eb t\u00eb fundit si nj\u00eb mund\u00ebsi p\u00ebr t\u2019u rritur e shohin at\u00eb si paaft\u00ebsia nga ana e tyre. Mos u mundoni t\u00eb gjeni gjilp\u00ebr\u00ebn n\u00eb kasht\u00eb dhe mos u mundoni t\u00eb keni \u00e7do gj\u00eb n\u00ebn kontroll. Nuk \u00ebsht\u00eb faji juaj p\u00ebr \u00e7do gj\u00eb q\u00eb ju ndodh.<\/p>\n
Binjak\u00ebt 21 maj-20 qershor<\/p>\n
Biseda t\u00eb gjata Nuk ka asgj\u00eb m\u00eb t\u00eb mir\u00eb se sa nj\u00eb bised\u00eb e gjat\u00eb kur vjen puna tek binjak\u00ebt. E vetmja m\u00ebnyr\u00eb q\u00eb ata t\u00eb qet\u00ebsohen \u00ebsht\u00eb t\u00eb shprehin ndjenjat e tyre pa l\u00ebn\u00eb asnj\u00eb detaj pa p\u00ebrmendur.<\/p>\n
Gaforre, 21 qershor-22 korrik<\/p>\n
Meditoni! Meditimi i thell\u00eb mund t\u00eb ndihmoj\u00eb k\u00ebt\u00eb shenj\u00eb t\u00eb gjej\u00eb sigurin\u00eb q\u00eb po k\u00ebrkon.<\/p>\n
Luani 23 korrik \u2013 22 gusht<\/p>\n
I l\u00eb gj\u00ebrat t\u00eb shkojn\u00eb P\u00ebr nj\u00eb luan \u00ebsht\u00eb e thjesht\u00eb, n\u00ebse ka di\u00e7ka q\u00eb e streson ai thjesht nuk i kushton m\u00eb v\u00ebmendje. P\u00ebr t\u00eb \u00ebsht\u00eb humbje energjie t\u00eb p\u00ebrpiqesh t\u00eb kuptosh di\u00e7ka apo t\u00eb b\u00ebsh di\u00e7ka nga e cila vet\u00ebm stresohesh !<\/p>\n
Virgj\u00ebresha 23 gusht \u2013 22 shtator<\/p>\n
Pastrimi . Shenja e virgj\u00ebresh\u00ebs \u00ebsht\u00eb programuar p\u00ebr ta b\u00ebr\u00eb bot\u00ebn nj\u00eb vend m\u00eb t\u00eb mir\u00eb. Kur virgj\u00ebresha mendon se kjo gj\u00eb nuk po ndodh stresohet. Kjo shenj\u00eb ka nevoj\u00eb t\u00eb mos ndihet e paaft\u00eb, ndaj pastrimi \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb q\u00eb nj\u00eb virgj\u00ebresh\u00eb t\u00eb \u201c\u00e7lodhet\u201d . Pun\u00ebt e sht\u00ebpis\u00eb apo kopshtaria e b\u00ebjn\u00eb at\u00eb t\u00eb ndihet produktive. Vijon ne faqen e dyte<\/p>\n
Peshorja 23 shtator-22 tetor<\/p>\n
Nj\u00eb peshore qet\u00ebsohet kur i jep zgjidhje problemit q\u00eb i shkakton stress. Si shenj\u00eb e ekuilibrit, peshorja streshet edhe m\u00eb shum\u00eb kur konflikti nuk merr zgjidhje. Kjo shenj\u00eb qet\u00ebsohet kur ndjen se n\u00eb jet\u00ebn e saj nuk mungon harmonia e paqja.<\/p>\n
Akrepi, 23 tetor-21 n\u00ebntor<\/p>\n
Pun\u00eb krijuese Akrepi e ka shum\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb stresohet, por kur kjo gj\u00eb ndodh , e gjen shp\u00ebtimin tek pun\u00ebt e dor\u00ebs. Thurja me shtiza apo me grep, punimi i artcrafteve apo vet\u00eb krijitmaria n\u00eb thelb i vjen n\u00eb ndihm\u00eb akrepit n\u00eb momentet m\u00eb t\u00eb v\u00ebshtira.<\/p>\n
Shigjetari, 22 n\u00ebntor-21 dhjetor<\/p>\n
Ushtrimet! N\u00ebse nj\u00eb Shigjetar nuk l\u00ebviz, nuk ushtrohet e sigurt\u00eb q\u00eb do t\u00eb \u201cshp\u00ebrtheje\u201d nga stresi!Ata jan\u00eb impulsive dhe m\u00ebnyra sesi kjo shenj\u00eb e menaxhon stresin lidhet me aktivitetin fizik.<\/p>\n
Bricjap, 22 dhjetor-19 janar<\/p>\n
I vendos qellime vetes Kur bricjapi stresohet m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb mbledhur mendjen \u00ebsht\u00eb t\u00eb mendoj\u00eb p\u00ebr planet e s\u00eb ardhmes. Kjo gj\u00eb duket se plot\u00ebson k\u00ebt\u00eb shenj\u00eb ambicioze.<\/p>\n
Ujori 20 janar-18 shkurt<\/p>\n
Ujori e ka shum\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb pranoj\u00eb q\u00eb e ka gabim! Kjo shenj\u00eb do t\u00eb gjej\u00eb paqe vet\u00ebm kur t\u00eb m\u00ebsoj\u00eb t\u00eb ul\u00eb kok\u00ebn e t\u00eb pranoj\u00eb q\u00eb gabimet jan\u00eb p\u00ebr njer\u00ebzit<\/p>\n
Peshqit, 19 shkurt-20 mars<\/p>\n
T\u00ebrhiqen Peshqit nuk p\u00eblqejne t\u00eb jen\u00eb n\u00eb qend\u00ebr t\u00eb v\u00ebmendjes. Ata jan\u00eb njer\u00ebz t\u00eb fsheht\u00eb, dhe ndjenja e ekspozuar \u00ebsht\u00eb nj\u00eb shkas stresi p\u00ebr ta. T\u00ebrheqja \u00ebsht\u00eb metoda q\u00eb peshqit zgjedhin.<\/p>\n
\/S. H \/NOA.al<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7far\u00eb streson nj\u00eb njeri nuk streson nj\u00eb tjet\u00ebr, e m\u00ebnyrat sesi njer\u00ebzit menaxhojm\u00eb k\u00ebt\u00eb ndjenj\u00eb jan\u00eb t\u00eb ndryshme. Gjendjet stresuese kan\u00eb burime t\u00eb shumta, por…<\/p>\n","protected":false},"author":11,"featured_media":41038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[343],"tags":[],"class_list":["post-41034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horoskopi","wpcat-343-id"],"yoast_head":"\n