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\u00c7rregullime t\u00eb gjumit<\/p>\nM\u00ebnyra n\u00eb t\u00eb cil\u00ebn jan\u00eb formuar \u00ebndrrat tona ka mbetur nj\u00eb mister n\u00eb qarqet shkencore.<\/p>\n
Sot ne e dim\u00eb q\u00eb truri yn\u00eb nd\u00ebrton \u00ebndrra nga kujtimet tona q\u00eb jan\u00eb t\u00eb pranishme n\u00eb jet\u00ebn e p\u00ebrditshme, si dhe nga n\u00ebnvet\u00ebdija.<\/p>\n
Kjo do t\u00eb thot\u00eb q\u00eb kujtimet e fundit t\u00eb kombinuara me informacionin q\u00eb kemi ruajtur n\u00eb vitet e fundit \u2013 kujtime, trauma, emocione dhe ndjenja \u2013 krijojn\u00eb \u00ebndrra misterioze, ndonj\u00ebher\u00eb absurde.<\/p>\n
Sidoqoft\u00eb, nuk \u00ebsht\u00eb ende e mundur t\u00eb p\u00ebrcaktohet pse mendja jon\u00eb udh\u00ebton n\u00eb vende t\u00eb caktuara nat\u00ebn ose pse zgjedh disa kujtime, ngjyra, z\u00ebra, skena ose njer\u00ebz. Dhe nd\u00ebrsa disa njer\u00ebz shpesh kujtojn\u00eb \u00ebndrrat e tyre, t\u00eb tjer\u00ebt kan\u00eb nj\u00eb problem me t\u00eb.<\/p>\n
Ka shum\u00eb arsye pse nuk mund t\u00eb mbani mend at\u00eb q\u00eb keni \u00ebnd\u00ebrruar.<\/p>\n
Stresi<\/p>\n
K\u00ebrkimet kan\u00eb treguar se stresi jo vet\u00ebm q\u00eb prish dhe shkurton faz\u00ebn REM t\u00eb gjumit, por gjithashtu rrit numrin e zgjimeve gjat\u00eb nat\u00ebs. T\u00eb dy mund ta b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u00eb kujtuar at\u00eb q\u00eb keni \u00ebnd\u00ebrruar.<\/p>\n
<\/p>\n
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shmangni ushqimet q\u00eb prishin gjumin \u2013 ushqime t\u00eb r\u00ebnda dhe t\u00eb pasura, vakte t\u00eb yndyrshme dhe t\u00eb skuqura, ushqime pikante, fruta agrumesh, por edhe pije me gaz.<\/p>\n
Trauma<\/p>\n
Trauma \u00ebsht\u00eb e ngjashme me stresin, por shum\u00eb m\u00eb intensive. Kjo leht\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb pagjum\u00ebsi, por edhe t\u00eb shtyp\u00eb plot\u00ebsisht kujtimin e \u00ebndrrave n\u00eb nj\u00eb p\u00ebrpjekje p\u00ebr t\u00eb harruar sa m\u00eb shpejt \u00ebndrrat e k\u00ebqija.<\/p>\n
Stimuluesit<\/p>\n
Rekomandohet t\u00eb shmangni kafein\u00ebn, nikotin\u00ebn, alkoolin para se t\u00eb flini, sepse gjith\u00e7ka q\u00eb shqet\u00ebson gjumin. Megjith\u00ebse duket se, t\u00eb themi, alkooli kontribuon n\u00eb nj\u00eb gjum\u00eb m\u00eb t\u00eb shpejt\u00eb, ai n\u00eb t\u00eb v\u00ebrtet\u00eb prish gjumin n\u00eb gjysm\u00ebn e dyt\u00eb t\u00eb nat\u00ebs kur b\u00ebhet fjal\u00eb p\u00ebr tretjen e tij.<\/p>\n
Disa ila\u00e7e<\/p>\n
Sipas ekspertit t\u00eb gjumit dhe profesorit t\u00eb NYU Gardin Jean-Louis, \u201cdisa ila\u00e7e mund t\u00eb ndikojn\u00eb n\u00eb faz\u00ebn REM t\u00eb gjumit ose t\u00eb shkaktojn\u00eb makthe\u201d.<\/p>\n
\u00c7rregullime t\u00eb gjumit<\/p>\n
\u00c7do gj\u00eb, nga pagjum\u00ebsia tek apnea e gjumit dhe narkolepsia mund t\u00eb ndikoj\u00eb negativisht n\u00eb ciklin e gjumit.<\/p>\n
Zgjimi shum\u00eb shpejt<\/p>\n
Sipas psikologut dhe ekspertit t\u00eb \u00ebndrrave Rubin Neyman, zgjimi shum\u00eb shpejt mund t\u2019ju b\u00ebj\u00eb t\u00eb harroni \u00ebndrrat tuaja.<\/p>\n
Mosinteresim<\/p>\n
Autori dhe eksperti p\u00ebr \u00ebndrrat lucide Robert Waggoner p\u00ebrmendi nj\u00eb her\u00eb se disa njer\u00ebz thjesht interesohen p\u00ebr ato q\u00eb \u00ebnd\u00ebrruan, nd\u00ebrsa t\u00eb tjer\u00ebt jo. Dhe, n\u00ebse nuk jeni t\u00eb interesuar p\u00ebr di\u00e7ka, nuk do t\u2019i jepni r\u00ebnd\u00ebsi, raporton Mind Body Green.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00ebnyra n\u00eb t\u00eb cil\u00ebn jan\u00eb formuar \u00ebndrrat tona ka mbetur nj\u00eb mister n\u00eb qarqet shkencore. Sot ne e dim\u00eb q\u00eb truri yn\u00eb nd\u00ebrton \u00ebndrra nga…<\/p>\n","protected":false},"author":11,"featured_media":42116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[343],"tags":[],"class_list":["post-42115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horoskopi","wpcat-343-id"],"yoast_head":"\n