Astr\u00f2l\u00f2g\u00ebt jan\u00eb t\u00eb b\u00edndur se sec\u00edla shenj\u00eb e z\u00f2d\u00edak\u00f9t d\u00f9het t\u00eb k\u00e8t\u00eb nj\u00eb q\u00e1sje t\u00eb ndr\u00fdshm\u00e8 nd\u00e1j h\u00f9mbj\u00e8s s\u00eb pesh\u00ebs.<\/p>\n
Ja se si \u00e7do sh\u00e8nj\u00eb d\u00f9het t\u00eb h\u00f9mb\u00e1s\u00eb p\u00e8sh\u00e8n.<\/p>\n
P\u00ebr D\u00e1sh\u00edn, nj\u00eb adh\u00f9r\u00f9es i ushqimit p\u00edk\u00e1nt k\u00ebto ushq\u00edme st\u00edm\u00f9l\u00f2jn\u00eb m\u00e8t\u00e1b\u00f2lizmin dhe nx\u00eds\u00edn h\u00f9mbj\u00e8 t\u00eb shp\u00e8jt\u00e8 t\u00eb pesh\u00ebs.<\/p>\n
R\u00e8k\u00f2m\u00e1nd\u00f2het t\u00eb h\u00e1ni sallat\u00e8 me uth\u00f9ll molle, nj\u00eb st\u00edm\u00f9l\u00f9es natyral i s\u00edst\u00e8mit t\u00eb tr\u00e8tj\u00e8s.<\/p>\n
Shenja e D\u00e8m\u00edt, p\u00ed shum\u00eb \u00e1lk\u00f2l, b\u00edrr\u00e8, ver\u00eb, k\u00f2kt\u00f2je etj. Nd\u00e1j dhe ata jan\u00eb t\u00eb sh\u00e8nd\u00f2sh\u00eb. Kjo shenj\u00eb d\u00f9het ta h\u00e8q\u00eb sa m\u00eb shp\u00e8jt k\u00ebt\u00eb z\u00e1kon.<\/p>\n
M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr ju p\u00ebr d\u00f2b\u00e8sim jan\u00eb \u00f9shtr\u00edmet.<\/p>\n
K\u00e8sh\u00edlla p\u00ebr b\u00ednj\u00e1ket jan\u00eb ushtr\u00edmet a\u00e8rob\u00edke jo vet\u00ebm q\u00eb do t\u00eb ju l\u00edr\u00f2jn\u00eb nga dhj\u00e1m\u00ed i t\u00e8p\u00e8rt, por gjithashtu do t\u00eb p\u00e8rm\u00edr\u00ebs\u00f2jn\u00eb gj\u00e8ndj\u00e8n shpirt\u00ebrore.<\/p>\n
Thj\u00e8sht vr\u00e1poni ose \u00e8cni 30 minuta n\u00eb dit\u00eb. Kjo sh\u00e8nj\u00eb d\u00f9het t\u00eb \u00f9l\u00e8 sa m\u00eb shum\u00eb s\u00e1s\u00edn\u00eb e krip\u00ebs dhe sheq\u00e8rin.<\/p>\n
G\u00e1f\u00f2rret dash\u00f9rojn\u00eb t\u00eb h\u00e1n\u00eb shum\u00eb sheqer ose \u00e7ok\u00f2llata. K\u00ebto koh\u00eb kjo shenj\u00eb d\u00f9het q\u00eb gjat\u00eb d\u00edt\u00ebs ta nd\u00e1l\u00f2j\u00eb k\u00ebt\u00eb v\u00e8s dhe ta z\u00e8v\u00e8nd\u00e8soj\u00eb me frutat e th\u00e1ta.<\/p>\n
\u00cbmb\u00e8lsirat k\u00ebto koh\u00eb do t\u2019ju shk\u00e1kt\u00f2jn\u00eb shum\u00eb str\u00e8s dhe kile t\u00eb t\u00e8p\u00e8rta. M\u00f2s h\u00e1rr\u00f2ni edhe ushtrimet.<\/p>\n
L\u00f9an\u00ebt nuk e sh\u00f2h\u00edn dot trupin e sh\u00e8nd\u00f2sh\u00f9r nd\u00e1j dhe d\u00f9an t\u00eb h\u00e8q\u00edn kilet me \u00f9rgj\u00e8nc\u00e8. K\u00ebto koh\u00eb p\u00ebr t\u00eb p\u00e1kt\u00ebn 2 muaj, ju d\u00f9het t\u00eb f\u00edlloni sa m\u00eb p\u00e1r\u00eb t\u00eb \u00f9shtr\u00f2h\u00e8ni.<\/p>\n
Kjo shenj\u00eb gj\u00edthashtu d\u00f9het t\u00eb k\u00f2ns\u00f9moj\u00eb sa m\u00eb shum\u00eb sallat\u00ebn k\u00ebto koh\u00eb dhe t\u00eb shm\u00e1g\u00e8 sa m\u00eb shp\u00e8jt gj\u00e8rat pl\u00f2t \u00ebmb\u00eblsi.<\/p>\n
P\u00ebr v\u00edrgj\u00e8resh\u00e8n ushq\u00edmet e brumit jan\u00eb \u00ebndrra e tyre. Ju adh\u00f9r\u00f2ni makaronat, pic\u00e8n, br\u00f9mrat dhe si p\u00e1s\u00f2j\u00eb k\u00e8ni shpesh pr\u00f2bl\u00e8me me kilet q\u00eb ju p\u00e8sh\u00f2jn\u00eb si edhe k\u00f2l\u00e8st\u00e8r\u00f2lin.<\/p>\n
Ju d\u00f9het t\u00eb m\u00f2d\u00e8r\u00f2ni s\u00e1s\u00edn\u00eb e k\u00e1rb\u00f2hidr\u00e1t\u00e8ve, t\u00eb h\u00edqn\u00ed dor\u00eb nga m\u00edshi i \u00fdnd\u00fdrsh\u00e8m.<\/p>\n
P\u00ebr t\u00eb h\u00f9mb\u00f9r k\u00e1l\u00f2ri, k\u00e8shill\u00f2het t\u00eb \u00e8cni m\u00eb shp\u00e8sh dhe t\u00eb ushtr\u00f2h\u00e8ni n\u00eb m\u00ebnyr\u00eb t\u00eb rr\u00e8g\u00f9llt.<\/p>\n
Ju t\u00eb p\u00e8shor\u00e8s, k\u00e8ni pr\u00f2bl\u00e8me me t\u00eb ngr\u00e8n\u00edt e shp\u00e8sht\u00eb. P\u00e8sh\u00f2rja nuk e mb\u00fdll goj\u00ebn t\u00e8r\u00eb dit\u00ebn: \u00ebsht\u00eb g\u00e1ti p\u00ebr t\u00eb ngr\u00ebn\u00eb 24 or\u00eb n\u00eb dit\u00eb dhe h\u00e1 shum\u00eb \u00ebmb\u00eblsira dhe ushq\u00edme t\u00eb shp\u00e8jta.<\/p>\n
Nga k\u00ebto dy t\u00eb f\u00f9nd\u00edt d\u00f9het t\u00eb h\u00edqn\u00ed dor\u00eb sa m\u00eb p\u00e1r\u00eb. A\u00e8r\u00f2bia, \u00e8cja, vr\u00e1pimi jan\u00eb k\u00e8sh\u00edlla juaj m\u00eb e vl\u00e8fshme p\u00ebr kilet sht\u00e8s\u00eb.<\/p>\n
P\u00ebr ju t\u00eb akr\u00e8p\u00edt, d\u00ed\u00e8ta juaj d\u00f9het t\u00eb p\u00ebrmb\u00e1j\u00eb moll\u00eb, selino dhe sp\u00ednaq. K\u00ebto pr\u00f2dukte p\u00ebrd\u00f2ren p\u00ebr t\u00eb b\u00e8r\u00eb edhe p\u00edje q\u00eb jo vet\u00ebm ju d\u00f2b\u00e8s\u00f2jn\u00eb, por edhe ju l\u00e1rg\u00f2jn\u00eb t\u00f2ks\u00edn\u00e1t.<\/p>\n
Nd\u00e1l\u00f2ni k\u00f2ns\u00f9min e gjalpit k\u00ebto koh\u00eb dhe h\u00e1ni ushq\u00edme me p\u00e8rmb\u00e1jtje sa m\u00eb t\u00eb p\u00e1kta t\u00eb \u00fdnd\u00fdrnave. Hobi kryesor i Akrepit \u00ebsht\u00eb t\u00eb b\u00ebsh dashuri.<\/p>\n
M\u00e1dje ju d\u00f9het t\u00eb b\u00e8ni sa m\u00eb shum\u00eb dash\u00f9ri pasi ajo ju d\u00f2b\u00e8son m\u00eb shum\u00eb se gj\u00edth\u00e7ka tjet\u00ebr.<\/p>\n
Shenja e sh\u00edgj\u00e8tarit \u00ebsht\u00eb shum\u00eb \u00e1kt\u00edve dhe e l\u00e8v\u00edzshme. P\u00ebr k\u00ebt\u00eb arsye kjo shenj\u00eb ka p\u00e1k n\u00e8v\u00f2j\u00eb p\u00ebr d\u00ed\u00e8ta pasi ata kan\u00eb gj\u00edthnj\u00eb nj\u00eb trup shum\u00eb n\u00eb f\u00f2rm\u00eb.<\/p>\n
D\u00ed\u00e8ta e k\u00ebsaj shenje b\u00e1z\u00f2het n\u00eb fruta dhe perime. \u00cbsht\u00eb e d\u00f2b\u00edshme t\u00eb \u00f2rgan\u00edzoni nj\u00eb dit\u00eb \u00e1gj\u00e8r\u00edmi t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jav\u00eb dhe t\u00eb h\u00e1ni ushq\u00edme b\u00edm\u00f2re<\/p>\n
P\u00ebr br\u00edcj\u00e1pin, yjet r\u00e8k\u00f2m\u00e1ndojn\u00eb t\u00eb \u00e8c\u00edn m\u00eb shum\u00eb, t\u00eb p\u00e1kt\u00ebn t\u00eb b\u00e8jn\u00eb p\u00ebrdit\u00eb nj\u00eb sh\u00e8titje. Kjo shenj\u00eb e \u00e1dh\u00f9r\u00f2n ushtr\u00edm\u00edn f\u00edz\u00edk.<\/p>\n
K\u00e1rb\u00f2hidr\u00e1tet e r\u00e1f\u00edn\u00f9ara d\u00f9het t\u00eb p\u00e8rj\u00e1sht\u00f2hen nga d\u00ed\u00e8ta juaj e p\u00ebrditshme. Ato gjenden n\u00eb ushq\u00edmet e shp\u00e8jta, \u00ebmb\u00eblsirat dhe \u00e1lk\u00f2l\u00ed.<\/p>\n
Nuk \u00ebsht\u00eb b\u00f9k\u00f9t ta th\u00f9ash, por \u00f9j\u00f2r\u00ebt e \u00f9rr\u00e8jn\u00e8 \u00f9shtr\u00edmet. Pr\u00e1nd\u00e1j p\u00ebr ju r\u00e8k\u00f2m\u00e1ndohet q\u00eb t\u00eb d\u00edlni nga r\u00f9t\u00edna dhe t\u00eb nd\u00edzn\u00ed mot\u00f2r\u00e8t.<\/p>\n
F\u00edlloni q\u00eb nga n\u00e8s\u00e8r q\u00eb t\u00eb \u00e8cni sik\u00f9r edhe 15 minuta sepse do t\u00eb h\u00f9mb\u00edsni deri n\u00eb 160 kcal.<\/p>\n
D\u00ed\u00e8ta mesdh\u00e8tare \u00ebsht\u00eb zgj\u00eddhj\u00e1 m\u00eb e mir\u00eb p\u00ebr k\u00ebt\u00eb shenj\u00eb.<\/p>\n
Kjo d\u00ed\u00e8t\u00eb jo vet\u00ebm do t\u2019ju l\u00e8ht\u00e8soj\u00eb, por edhe ju mbr\u00f2n s\u00edst\u00e8min e z\u00e8mr\u00e8s, p\u00e8rm\u00edr\u00ebs\u00f2n \u00edm\u00f9n\u00edt\u00e8tin dhe zv\u00f2g\u00e8lon rr\u00e8z\u00edk\u00f9n e d\u00ed\u00e1b\u00e8tit.<\/p>\n
Nj\u00eb d\u00edet\u00eb me b\u00e1za t\u00eb detit, \u00ebsht\u00eb d\u00ed\u00e8ta m\u00eb e mir\u00eb p\u00ebr shenj\u00ebn e P\u00e8shqv\u00e8. K\u00ebshtu, supa e p\u00e8shkut \u00ebsht\u00eb zgj\u00eddhja m\u00eb ideale p\u00ebr ju.<\/p>\n
Peshq\u00edt k\u00e8sh\u00edllohen t\u00eb q\u00e8ndr\u00f2jn\u00eb l\u00e1rg ushq\u00edmeve t\u00eb p\u00ebrp\u00f9n\u00f9ara dhe \u00fdnd\u00fdrnave sht\u00e1zore. Dhe p\u00ebr k\u00ebt\u00eb arsye k\u00ebto koh\u00eb sh\u00edjoni m\u00eb shum\u00eb fruta dhe perimet e stin\u00ebs.<\/p>\n
Ecja do t\u00eb nd\u00edhm\u00f2j\u00eb (gj\u00fdsm\u00eb ore sh\u00e8titje t\u00eb qet\u00eb \u2013 do t\u00eb th\u00f2t\u00eb p\u00ebr ju m\u00edn\u00f9s 100-150 kcal).<\/p>\n","protected":false},"excerpt":{"rendered":"
Astr\u00f2l\u00f2g\u00ebt jan\u00eb t\u00eb b\u00edndur se sec\u00edla shenj\u00eb e z\u00f2d\u00edak\u00f9t d\u00f9het t\u00eb k\u00e8t\u00eb nj\u00eb q\u00e1sje t\u00eb ndr\u00fdshm\u00e8 nd\u00e1j h\u00f9mbj\u00e8s s\u00eb pesh\u00ebs. Ja se si \u00e7do sh\u00e8nj\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":45296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[343],"tags":[4250,4251],"class_list":["post-45295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horoskopi","tag-na-trego-shenjen-e-zodiakut","tag-te-themi-si-te-dobesohesh-e-heqesh-dhjamin","wpcat-343-id"],"yoast_head":"\n