Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira e t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb nisur dit\u00ebn \u00ebsht\u00eb pirja e ujit me kastravec dhe limon. Pirja e ujit \u00ebsht\u00eb padyshim zgjidhja e par\u00eb p\u00ebr t\u00eb pastruar organizmin, por duke shtuar kastravecin dhe limonin do t\u00eb ndiheni dhe do t\u00eb dukeni m\u00eb mir\u00eb.<\/p>\n
Pirja e ujit me kastravec dhe limon n\u00eb m\u00ebngjes me stomakun bosh do t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb mrekulluesh\u00ebm n\u00eb organiz\u00ebm. Ju rendisim m\u00eb posht\u00eb t\u00eb gjitha arsyet e forta se p\u00ebrse duhet t\u00eb pini uj\u00eb me kastravec dhe limon \u00e7do m\u00ebngjes.<\/p>\n
Hidratimi
\nHidratimi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin. Njeriu humbet l\u00ebngjet \u00e7do dit\u00eb n\u00ebp\u00ebrmjet frym\u00ebmarrjes, djers\u00ebs dhe urin\u00ebs. P\u00ebrmbajtja ujore e ushqimeve ndihmon n\u00eb hidratimin e trupit. Kur organizmi \u00ebsht\u00eb i hidratuar, at\u00ebher\u00eb \u00ebsht\u00eb m\u00eb energjik dhe organet m\u00eb n\u00eb form\u00eb.<\/p>\n
Tensioni i Gja kut
\nTensioni i lart\u00eb i gja kut \u00ebsht\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor madhor q\u00eb prek shum\u00eb njer\u00ebz n\u00eb bot\u00eb. Si pasoj\u00eb e tij, njer\u00ebzit jan\u00eb m\u00eb t\u00eb ekspozuar ndaj ishemis\u00eb, s\u00ebmundjeve t\u00eb zemr\u00ebs, veshkave dhe syve. Sipas t\u00eb dh\u00ebnave kastravec\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyer i kaliumit, nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gja kut.<\/p>\n
Mbipesha
\nShpesh etja maskohet si uri, gj\u00eb q\u00eb na shtyn ta teprojm\u00eb me t\u00eb ngr\u00ebnin. Uji me kastravec dhe limon \u00ebsht\u00eb i mir\u00eb p\u00ebr t\u00eb shuar etjen. At\u00eb mund ta kombinoni me luleshtrydhe, limon\u00eb ose portokall\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ju mund t\u00eb shmangni ushqimet e shpejta dhe kalorit\u00eb e tep\u00ebrta q\u00eb ju b\u00ebjn\u00eb t\u00eb shtoni n\u00eb pesh\u00eb.<\/p>\n
L\u00ebkura
\nHidratimi \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr l\u00ebkur\u00ebn dhe paraqitjen e saj. Kastraveci p\u00ebrmban 95% uj\u00eb dhe e hidraton at\u00eb. Sipas t\u00eb dh\u00ebnave farat e kastravecit jan\u00eb t\u00eb pasura me vitamin\u00eb E dhe kalium q\u00eb ndihmon n\u00eb pak\u00ebsimin e rrudhave, njollave dhe shenjave t\u00eb tjera t\u00eb mosh\u00ebs. Kastravec\u00ebt mund t\u2019i p\u00ebrdorni edhe p\u00ebr t\u00eb zbutur rrath\u00ebt e syve apo kund\u00ebr djegies nga dielli.<\/p>\n
Flok\u00ebt
\nKastraveci ndihmon rritjen e flok\u00ebve sepse p\u00ebrmban silikon, fosfor dhe kal\u00e7ium. Pirja ditore e ujit me kastravec ju ndihmon t\u00eb keni flok\u00eb t\u00eb plot\u00eb e plot shk\u00eblqim. Kastraveci p\u00ebrmban shum\u00eb antioksidant\u00eb q\u00eb luftojn\u00eb radikalet e lira. K\u00ebsisoj, ju mund t\u00eb pastroni organizmin nga toksinat.<\/p>\n
P\u00ebrgatitja e Ujit Me Kastravec dhe Limon
\nLajeni kastravecin dhe limonin mir\u00eb duke p\u00ebrdorur sod\u00eb buke dhe uj\u00eb t\u00eb rrjedhsh\u00ebm. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mund t\u00eb largoni toksinat dhe pesticidet. Pas larjes, prijeni kastravecin dhe limonin n\u00eb feta t\u00eb holla dhe l\u00ebreni n\u00eb uj\u00eb p\u00ebr disa or\u00eb. Shtoni sipas d\u00ebshir\u00ebs limon, mente ose luleshtrydhe.\/AgroWeb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira e t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb nisur dit\u00ebn \u00ebsht\u00eb pirja e ujit me kastravec dhe limon. Pirja e ujit \u00ebsht\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":45705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-45704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti","wpcat-8-id"],"yoast_head":"\n