Emocionet nuk p\u00ebrjetohen nj\u00ebsoj nga t\u00eb gjith\u00eb n\u00eb shoq\u00ebri. Trishtimi \u00ebsht\u00eb nj\u00eb ndjesi e p\u00ebrjetuar n\u00eb m\u00ebnyr\u00ebnegative, ku shumica mundohen ta fshehin, pasi kan\u00eb n\u00eb mendje konceptin se po t\u00eb shfaqen me syt\u00eb me lot e t\u00eb trisht\u00eb, do t\u00eb konsiderohen si t\u00eb dob\u00ebt e t\u00eb pasigurt\u00eb. Por pse personat q\u00eb qajn\u00eb shpesh, jan\u00eb m\u00eb t\u00ebq\u00ebndruesh\u00ebm emocionalisht?<\/p>\n
1. Nuk ke pse t\u00eb mundohesh t\u2019i fsheh\u00ebsh emocionet e tua.
\nNuk ka arsye pse ta fsheh\u00ebsh trishtimin. Vet\u00ebm personat e sigurt\u00eb n\u00eb vetvete, me nj\u00eb inteligjenc\u00eb t\u00eb madhe emocionale, jan\u00eb n\u00eb gjendje t\u2019i njohin emocionet e tyre dhe t\u2019i shprehin ato. Duhet shum\u00eb guxim p\u00ebr t\u00ebshkuar kund\u00ebr mendimeve t\u00eb t\u00eb tjer\u00ebve dhe p\u00ebr t\u00eb shprehur se kush je e \u00e7far\u00eb po ndjen realisht. Filozofi Seneka ka th\u00ebn\u00eb: \u201cNuk ka arsye p\u00ebr t\u00eb mos qar\u00eb m\u00eb tep\u00ebr, se sa pamund\u00ebsia p\u00ebr t\u00eb qar\u00eb\u201d. Duke mbajtur nj\u00eb mendje t\u00eb ftoht\u00eb e duke mos i shprehur emocionet tona, ne r\u00ebndojm\u00eb akoma m\u00eb tep\u00ebr sh\u00ebndetin ton\u00ebfizik dhe psikologjik. Shum\u00eb studime kan\u00eb v\u00ebn\u00eb n\u00eb dukje se mungesa e shprehjes s\u00eb emocioneve, lidhet me nj\u00eb risk m\u00eb t\u00eb lart\u00eb p\u00ebr t\u00eb zhvilluar astm\u00eb bronkiale, hipertension arterial dhe s\u00ebmundje t\u00eb tjera t\u00ebzemr\u00ebs.<\/p>\n
2. P\u00ebrdori lot\u00ebt p\u00ebr t\u00eb ndryshuar bot\u00ebkuptimin t\u00ebnd.
\nLot\u00ebt nuk jan\u00eb vet\u00ebm uj\u00eb q\u00eb pastron shpirtin, por na ndihmojn\u00eb edhe ta shohim \u00e7do situat\u00eb n\u00eb nj\u00ebk\u00ebndv\u00ebshtrim tjet\u00ebr. Ato na forcojn\u00eb dhe na ndihmojn\u00eb t\u00eb rritemi. N\u00eb fakt, rreth 70% e njer\u00ebzve mendojn\u00ebse t\u00eb qash \u00ebsht\u00eb di\u00e7ka e mir\u00eb, pasi kjo gj\u00eb i ndihmon t\u2019i shohin situatat n\u00eb nj\u00eb k\u00ebndv\u00ebshtrim m\u00eb pozitiv. Kur pushojm\u00eb s\u00eb qari, mendja jon\u00eb \u00ebsht\u00eb m\u00eb e qart\u00eb dhe vet\u00ebm n\u00eb pak minuta do t\u00eb jemi n\u00eb gjendje ta analizojm\u00eb situat\u00ebn nga nj\u00eb perspektiv\u00eb tjet\u00ebr.<\/p>\n
3. E qara \u00ebsht\u00eb edhe kurim.
\nE qara ndikon n\u00eb \u00e7lirimin e endorfin\u00ebs nga truri, nj\u00eb lloj hormoni i cili na ndihmon ta ndiejm\u00eb m\u00eb pak dhimbjen dhe favorizon nj\u00eb gjendje qet\u00ebsie e paqeje. Kjo \u00ebsht\u00eb arsyeja se pse pasi kemi qar\u00eb, ndihemi m\u00ebmir\u00eb dhe m\u00eb t\u00eb relaksuar. \u00cbsht\u00eb e studiuar tani se kur qan, fillimisht ndihesh n\u00eb gjendje stresuese, por m\u00ebvon\u00eb fillon t\u00eb ndjesh qet\u00ebsi ekstreme. N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb n\u00eb \u201cUniversitetin e Floridas\u201d, \u00ebsht\u00eb v\u00ebrtetuar se e qara \u00ebsht\u00eb edhe terapeutike, sidomos kur shoq\u00ebrohet edhe me pranin\u00eb dhe mb\u00ebshtetjen e personave t\u00ebtjer\u00eb.<\/p>\n
4. Mos iu bind \u201cpritshm\u00ebrive\u201d t\u00eb shoq\u00ebris\u00eb.
\nPersonat q\u00eb nuk kan\u00eb frik\u00eb t\u00eb qajn\u00eb, ndihen m\u00eb t\u00eb qet\u00eb. Ata nuk i binden \u201cpritshm\u00ebrive\u201d apo \u201cparimeve\u201d t\u00ebshoq\u00ebris\u00eb, ku mendohet se t\u00eb qash, tregon dob\u00ebsi dhe i zhg\u00ebnjen t\u00eb tjer\u00ebt p\u00ebrreth. Personat q\u00eb qajn\u00eb, jan\u00ebm\u00eb t\u00eb sinqert\u00eb dhe nuk duan t\u2019u binden k\u00ebtyre koncepteve. Kjo gj\u00eb i b\u00ebn t\u00eb ndihen m\u00eb t\u00eb lir\u00eb, pasi mundohen t\u00eb jetojn\u00eb nj\u00eb jet\u00eb sipas rregullave t\u00eb tyre. Ata mundohen gjithashtu t\u00eb luftojn\u00eb p\u00ebr nj\u00eb shoq\u00ebri ku njer\u00ebzit nuk do t\u00eb jen\u00eb t\u00eb detyruar t\u2019i fshehin ndjenjat e tyre.<\/p>\n
5. Lot\u00ebt na ndihmojn\u00eb t\u00eb krijojm\u00eb lidhje emocionale me t\u00eb tjer\u00ebt.
\nKur qajm\u00eb p\u00ebrpara t\u00eb tjer\u00ebve, \u00ebsht\u00eb nj\u00ebsoj sikur t\u00eb ishim duke hapur shpirtin ton\u00eb p\u00ebrpara tyre. P\u00ebr k\u00ebt\u00ebarsye, lot\u00ebt na ndihmojn\u00eb t\u00eb krijojm\u00eb nj\u00eb lidhje m\u00eb speciale me t\u00eb tjer\u00ebt. Kur dikush e pranon trishtimin ton\u00eb, pa u munduar t\u00eb shmanget apo t\u00eb na k\u00ebnaq\u00eb me fjal\u00eb false, krijon lidhje t\u00eb fort\u00eb emocionale me ne. Ne fakt, nj\u00eb nga funksionet e lot\u00ebve \u00ebsht\u00eb pik\u00ebrisht ai i t\u00eb k\u00ebrkuarit ndihm\u00eb, edhe n\u00eb m\u00ebnyr\u00eb indirekte, duke treguar nj\u00ebfar\u00eb nevoje q\u00eb kemi p\u00ebr t\u00eb pasur pran\u00eb persona t\u00eb tjer\u00eb q\u00eb t\u00eb na mb\u00ebshtesin. P\u00ebr k\u00ebt\u00ebarsye, t\u00eb qar\u00ebt nuk duhet t\u00eb shihet si shenj\u00eb dob\u00ebsie, por si shenj\u00eb force e brendshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Emocionet nuk p\u00ebrjetohen nj\u00ebsoj nga t\u00eb gjith\u00eb n\u00eb shoq\u00ebri. Trishtimi \u00ebsht\u00eb nj\u00eb ndjesi e p\u00ebrjetuar n\u00eb m\u00ebnyr\u00ebnegative, ku shumica mundohen ta fshehin, pasi kan\u00eb n\u00eb…<\/p>\n","protected":false},"author":13,"featured_media":56292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7424],"tags":[],"class_list":["post-56291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astrologji","wpcat-7424-id"],"yoast_head":"\n