Shikimi n\u00eb pasqyr\u00eb lidhet shpeshher\u00eb me narcizmin ose ndjenjat e pamjaftueshm\u00ebris\u00eb, por t\u00eb m\u00ebsuarit se si ta shihni veten n\u00eb reflektimin tuaj mund t\u00eb rris\u00eb dhembshurin\u00eb p\u00ebr veten, t\u00eb ndihmoj\u00eb menaxhimin e stresit dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb marr\u00ebdh\u00ebniet, vet\u00ebbesimin dhe elasticitetin emocional.<\/p>\n
Pasqyrat mund t\u00eb ngjallin ndjenja t\u00eb forta te ne dhe ato mund t\u00eb jen\u00eb gjithashtu mjete jasht\u00ebzakonisht t\u00eb fuqishme p\u00ebr t\u00eb ndryshuar k\u00ebndv\u00ebshtrimin ton\u00eb dhe p\u00ebr t\u00eb par\u00eb pjes\u00eb t\u00eb vetes q\u00eb zakonisht fshihen teksa shikojm\u00eb bot\u00ebn.<\/p>\n
D\u00ebshira jon\u00eb p\u00ebr t’u par\u00eb dhe reflektuar \u00ebsht\u00eb themelore dhe e lindur. Si f\u00ebmij\u00eb, ne m\u00ebsojm\u00eb t\u00eb kuptojm\u00eb veten p\u00ebrmes reflektimeve t\u00eb atyre p\u00ebrreth nesh. N\u00eb fakt, psikolog\u00ebt kan\u00eb zbuluar se kontakti ball\u00eb p\u00ebr ball\u00eb \u00ebsht\u00eb thelb\u00ebsor p\u00ebr zhvillimin ton\u00eb social dhe emocional. Nd\u00ebrsa kalojm\u00eb m\u00eb shum\u00eb koh\u00eb vet\u00ebm dhe n\u00eb telefona, ne e humbasim k\u00ebt\u00eb reflektim social. N\u00ebp\u00ebrmjet pasqyr\u00ebs, ne mund t\u00eb jemi ball\u00eb p\u00ebr ball\u00eb me veten n\u00eb \u00e7do koh\u00eb.<\/p>\n
T\u00eb m\u00ebsosh t\u00eb p\u00ebrshtatesh me imazhin t\u00ebnd nuk do t’ju kthej\u00eb n\u00eb nj\u00eb narcisist t\u00eb madh, n\u00eb fakt krejt e kund\u00ebrta: do t\u00eb m\u00ebsoni t\u00eb q\u00ebndroni t\u00eb pranish\u00ebm me veten, t\u00eb menaxhoni intensitetin e emocioneve tuaja dhe t\u00eb p\u00ebrdorni nj\u00eb forc\u00eb t\u00eb re t\u00eb brendshme. Vet\u00ebdija m\u00eb e mir\u00eb \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t’u \u00e7liruar nga kritiku i brendsh\u00ebm dhe bota e jashtme q\u00eb ngjall\u00eb frik\u00ebn dhe ankthet tona se ne nuk jemi kurr\u00eb t\u00eb sigurt, kurr\u00eb mjaftuesh\u00ebm t\u00eb mir\u00eb dhe kurr\u00eb nuk jemi mjaftuesh\u00ebm p\u00ebr ask\u00ebnd.<\/p>\n
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Cila \u00ebsht\u00eb praktika p\u00ebr t\u00eb medituar me pasqyr\u00ebn?<\/strong><\/p>\n Rekomandojm\u00eb t\u00eb pakt\u00ebn 10 minuta t\u00eb heshtura duke par\u00eb veten n\u00eb pasqyr\u00eb.<\/p>\n 1. Vendosni hap\u00ebsir\u00ebn dhe q\u00ebllimin.<\/strong><\/p>\n Zgjidhni nj\u00eb hap\u00ebsir\u00eb t\u00eb ndri\u00e7uar mir\u00eb dhe pa shp\u00ebrqendrim, ku mund t\u00eb vendosni nj\u00eb pasqyr\u00eb. Uluni n\u00eb nj\u00eb jast\u00ebk meditimi ose n\u00eb nj\u00eb karrige me t\u00eb dyja k\u00ebmb\u00ebt n\u00eb tok\u00eb. Vendosni nj\u00eb koh\u00ebmat\u00ebs p\u00ebr 10 minuta. Mos kini synime t\u00eb tjera p\u00ebrve\u00e7se t\u00eb uleni me veten p\u00ebr koh\u00ebn e caktuar.<\/p>\n 2. P\u00ebrshtatuni me frym\u00ebmarrjen.<\/strong><\/p>\n Filloni me syt\u00eb mbyllur. P\u00ebrshtatuni me frym\u00ebn tuaj. E mbani frym\u00ebn apo po merrni frym\u00eb me shpejt\u00ebsi? Merrni frym\u00eb rregullisht dhe natyrsh\u00ebm, vet\u00ebm duke v\u00ebzhguar frym\u00ebmarrjen tuaj duke l\u00ebvizur barkun, kafazin e kraharorit dhe kockat e klavikul\u00ebs. Vini re \u00e7do zon\u00eb tensioni n\u00eb trup, ve\u00e7an\u00ebrisht fytyr\u00ebn dhe shpatullat, m\u00eb pas imagjinoni t\u00eb d\u00ebrgoni frym\u00ebn tuaj p\u00ebr t\u00eb relaksuar ato zona dhe duke e l\u00ebn\u00eb tensionin t\u00eb shkrihet.<\/p>\n 3. Filloni t\u00eb shikoni n\u00eb syt\u00eb tuaj.<\/strong><\/p>\n Vini re n\u00ebse frym\u00ebmarrja juaj ndryshon kur shikoni veten tuaj p\u00ebr her\u00eb t\u00eb par\u00eb. Kthehuni n\u00eb frym\u00ebmarrje t\u00eb plot\u00eb t\u00eb q\u00ebndrueshme. Vini re cil\u00ebsin\u00eb e shikimit tuaj: A \u00ebsht\u00eb i ashp\u00ebr apo i but\u00eb? Mundohuni ta zbusni shikimin sa m\u00eb shum\u00eb q\u00eb t\u00eb mundeni. N\u00ebse e v\u00ebreni veten duke u ngurt\u00ebsuar duke u fokusuar n\u00eb nj\u00eb detaj ose nj\u00eb defekt n\u00eb pamjen tuaj, merrni frym\u00eb derisa t\u00eb ndjeni veten duke u zbutur p\u00ebrs\u00ebri, t\u00eb ndizni ndjenj\u00ebn e empatis\u00eb p\u00ebr veten n\u00eb maksimum.<\/p>\n 4. Vini re se ku shkon v\u00ebmendja juaj dhe ndjenjat e lidhura me to.<\/strong><\/p>\n Shikoni reflektimin tuaj, duke q\u00ebndruar i hapur ndaj \u00e7do gj\u00ebje q\u00eb lind. Vini re \u00e7do ndjesi ose emocion q\u00eb shfaqet dhe lejoni q\u00eb ato t\u00eb jen\u00eb thjesht aty pa gjykim ose interpretim. L\u00ebrini ndjenjat dhe mendimet thjesht t\u00eb kalojn\u00eb teksa merrni frym\u00eb, relaksoni trupin dhe shikoni veten pa asnj\u00eb q\u00ebllim tjet\u00ebr p\u00ebrve\u00e7se t\u00eb jeni t\u00eb pranish\u00ebm me veten. Vini re n\u00ebse v\u00ebmendja b\u00ebhet shum\u00eb e ngusht\u00eb dhe k\u00ebrkuese, dhe n\u00ebse po, shikoni n\u00ebse mund ta zgjeroni at\u00eb p\u00ebr t\u00eb par\u00eb t\u00eb gjith\u00eb trupin. Thjesht v\u00ebreni se ku shkon v\u00ebmendja juaj dhe \u00e7do ndjenj\u00eb q\u00eb lidhet me t\u00eb pa gjykuar.<\/p>\n Ju mund t\u00eb habiteni se sa shum\u00eb mund t\u00eb ndryshoj\u00eb k\u00ebndv\u00ebshtrimi p\u00ebr veten gjat\u00eb 10 minutave dhe se sa do do rritet vet\u00ebvler\u00ebsimi dhe dashuria ndaj vetes ashtu si\u00e7 nuk e kishit imagjinuar.<\/p>\n","protected":false},"excerpt":{"rendered":" Shikimi n\u00eb pasqyr\u00eb lidhet shpeshher\u00eb me narcizmin ose ndjenjat e pamjaftueshm\u00ebris\u00eb, por t\u00eb m\u00ebsuarit se si ta shihni veten n\u00eb reflektimin tuaj mund t\u00eb rris\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":56994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wpcat-1-id"],"yoast_head":"\n